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Forget calorie counting, the secret to permanent weight loss is in your hands. Today we share the secret to melting pounds without giving up favorite foods. The hand size portion control method is a game changer. You will see results in days. Grab your pinnable charts now!
Complaining is draining and too much becomes a way of life. By taking the 7 day no complaining challenge you can observe for a week how negative you are being and how to stop it before it becomes a habit and personality trait. Grab your pinnable charts now.
Life is made for living and for doing and saying all the things you want and need to. Don't wait until it's too late! Our post tells you the #1 regret that many own up to on their deathbed. Don't let it be yours. This article is eye opening and will empower you to live differently.
Did you know that a bowl of rice and a can of soda are equal in carbs? Our post shows how to work out your carb count and watch the pounds peel away. We have 50 of the best low carb snacks plus shopping list and a video that explains the effects of carbs on your body. We've got awesome 2 ingredient recipes too.
Learn how to make your own Homemade Apple Cider Vinegar and save money in the process. This recipe tastes much better and is healthier than store-bought and costs you around $3 for a whole gallon. We also include 40 daily Uses for ACV that you won't want to miss.
Don't miss out on your favorite recipes. We have put together the ultimate baking guide for those that are Gluten Intolerant. Learn all the tips and tricks, grab the must-have pinnable charts and watch the video too. We also outline symptoms so you can see if you have this common complaint. Don't miss this!
What Is Your Pineal Gland And What Is It Used For?
Your Pineal Gland is the link between the physical and spiritual world. It also affects your mood and happiness.