The 478 Breathing Technique can apparently can put you to sleep in 60 seconds and reduce your stress and anxiety levels. Learn how now.

advertisement - keep scrolling

Do you find it difficult to sleep? Are you easily overwhelmed and live in a state of anxiety? If this sounds like you, this 478 Breathing Technique Video is the answer to your prayers.

Dr. Andrew Weil has developed the exercise which he says is a natural tranquilizer for the nervous system. Meditation has numerous benefits and we highly recommend it as part of your daily wellness routine.

478 Breathing Technique Video Tutorial

The 478 Breathing Exercise is excellent for reducing panic and anxiety. It gives you an opportunity to collect your thoughts and it’s ideal for falling asleep too according to Dr. Andrew Weil.

Once you know how to perform this technique, you will find you have a lot more control over yourself and situations. It’s an excellent tool. Click Play above to learn how now ^

478 breathing exercises

How To Do 478 Breathing Exercises

Now that you have viewed the video tutorial, here is what you need to do to successfully complete the 478 Breathing Exercises.

To begin with, place the tip of your tongue up behind your upper front teeth. You should be able to feel a ridge. This is where you will keep your tongue throughout the whole exercise.

2. Exhale through your mouth, pushing out all the air. It may sound like a whooshing, rushing sound.

3. Next, close your mouth and inhale nice and deep through your nose and countĀ four seconds.

4. Now hold your breath and count seven seconds.

5. Now completely exhale as you did to begin with for eight seconds.

6. You have now completed one cycle of the breathing. Dr Andrew Weil suggests that you repeat this exercise for a further 3 cycles, meaning you will have completed four in total.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Learn How To Sungaze The Correct Way

Did you know that viruses hate heat? By keeping your body temperature up with hot teas and sunshine you can stop it in its tracks. Sungazing is an ancient technique that is all-natural and anyone can do it. The sun is full of Vitamin D and the combination will boost your immune system and immediately make you feel happier and healthier. It is vital that you learn the correct way and the times of the day to do it. Don't miss this life-changing information.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

Are You Leptin Resistant? Find Out Now

Is your Leptin Hormone working for you or against you? The minute you learn the tricks to flicking the switch, you will look and feel so much better. It's also the answer to easy and long term weight loss. Watch the short video and see if the symptoms match how you feel. Every woman needs to read this!

How To Fall Asleep In Under One Minute

If you find it hard to sleep, you don't want to miss our post. We have Insomnia tips to fall asleep in under one minute plus the reason you should be sleeping on your right side. Dr Eric Berg is here to share with you his failproof secrets to sleep success.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

Camu Camu Is 60 Times More Powerful Than Oranges

Camu Camu is the little known but highly potent berry found in the Amazon Rainforest. It has the worlds highest concentration of Vitamin C, in fact, 60 times more than an orange which is exactly what you need to bulletproof your immune system and keep you safe from the nasties. Our post has important info that you will be keen to learn.

It’s the Lifestyle Diet That’s Taken The World By Storm

Carly lost 80 pounds on the Every Other Day Diet and you can too. This diet is a lifestyle change that is sustainable and gets amazing results. Our post has an interview with the Doctor behind the diet who explains how and why it works. This is the answer to your weight loss dreams. Don't miss this post.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Best Green Smoothie To Melt The Pounds

Swapping out this Green Smoothie for breakfast or lunch will have exceptional results. It has all the protein and nutrients that your body craves and you'll be seeing a slimmer and trimmer you in the mirror in days. We use this exact recipe and the pounds simply melt off. Get the details now and watch the video tutorial too.

10 Signs You’re Magnesium Deficient & How To Fix It

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.

Fix Your Headache Instantly With This Tip

We are sharing a hand reflexology headache relief tip that you will not want to miss. It is demonstrated by Reflexologist Helen Chin Liu and involves applying pressure to certain parts of your hand. The feedback from her patients is that it fixes headaches instantly. View now.