The 478 Breathing Technique can apparently can put you to sleep in 60 seconds and reduce your stress and anxiety levels. Learn how now.

Do you find it difficult to sleep? Are you easily overwhelmed and live in a state of anxiety? If this sounds like you, this 478 Breathing Technique Video is the answer to your prayers.

Dr. Andrew Weil has developed the exercise which he says is a natural tranquilizer for the nervous system. Meditation has numerous benefits and we highly recommend it as part of your daily wellness routine.

478 Breathing Technique Video Tutorial

The 478 Breathing Exercise is excellent for reducing panic and anxiety. It gives you an opportunity to collect your thoughts and it’s ideal for falling asleep too according to Dr. Andrew Weil.

Once you know how to perform this technique, you will find you have a lot more control over yourself and situations. It’s an excellent tool. Click Play above to learn how now ^

478 breathing exercises

How To Do 478 Breathing Exercises

Now that you have viewed the video tutorial, here is what you need to do to successfully complete the 478 Breathing Exercises.

  1. Start by placing the tip of your tongue up behind your upper front teeth. You should be able to feel a ridge. This is where you will keep your tongue throughout the whole exercise.

2. Exhale through your mouth, pushing out all the air. It may sound like a whooshing, rushing sound.

3. Next, close your mouth and inhale nice and deep through your nose and countĀ four seconds.

4. Now hold your breath and count seven seconds.

5. Now completely exhale as you did to begin with for eight seconds.

6. You have now completed one cycle of breathing. Dr. Andrew Weil suggests that you repeat this exercise for a further 3 cycles, meaning you will have completed four in total.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Perfume Out Of Essential Oils

Did you know that you can make your own perfume using essential oils? Now you can have fun creating your very own signature fragrance. You will love the results and they are healthier and less expensive than traditional store-bought versions. Find out how now.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Ringing Ears? Be Sure To Try This!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

The Famous Biggest Loser Fat Flush Water Recipe

This incredible Fat Flush Water Recipe sheds stubborn belly fat and bloat and you'll see results in just 10 days. It's the famous Biggest Loser Weight Loss Recipe and you won't want to miss it. Find out how each ingredient benefits your body and start losing today!

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Miracle Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection! This Tonic is legendary and you should always have a flask in your Fridge. It has healing ingredients and is the ultimate all-natural antibiotic and immune booster. Get the recipe now.

Best And Worst Sleeping Positions For Pain

Your health is directly affected by your sleeping position. Sleep is when your body regenerates and heals and you could be sabotaging your wellness. This information is game-changing. Check your sleeping position now.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

How To Drop 10 Pounds In 3 Days The Easy Way

We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!