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There’s not enough ways to say how good internal Cleansing is for you. When your insides are happy, everything smiles! Your skin glows, hair shines and you will have energy to slay dragons.
One of the best ways to give your body a spring clean is through Juicing. Smoothies are a meal in a glass, and you will be surprised at the number of saved calories by swapping even one meal a day.
The other benefit is they won’t leave you hungry! This makes them the perfect choice when you want to trim up quickly and easily. There is nothing worse than diets that leave you hungry.
Smoothies keep you fuelled all day don’t weigh you down. They are also very digestible and easy on your body.
The 72 hour cleanse is easy to follow and has 3 main components as shown in the infographic from dash of darling. Caitlin and partner Ben found this cleanse from a local Juicer in San Diego. They wanted something to shock their body. She says she used it for a clean out and energy boost with great results.
Day 1 Liver and Kidney Detox
- 6 apples (remove the seeds)
- 10 small cut pieces of Beets
- 1 Bunch of Celery
- 1 Cucumber
- 1 Lemon
- 2 Tomatoes
- Around 15 Carrots
Day 2 Green Drink
- 4 Apples (Remove the seeds)
- 2-3 Cucumbers
- Small Handful of Parsley
- 2 Large Handfuls of Spinach
- 1 Bunch Of Celery
- 1 Teaspoon Ginger
Day 3 Super Colon Detox
- Ten Cut Pieces of Beets
- 1 Bunch Celery
- Small Handful Of Cilantro
- 1 Teaspoon Ginger
- 2 Lemons
- 10 Leaves of Romaine Lettuce
- Large Handful Of Spinach
- Small Handful Of Parsley
- Around 15 Carrots (Juice Last)
72 Hour Juice Cleanse Instructions
Each recipe makes approximately 64 ounces of Juice per day.
Store in the fridge and consume 1 cup of juice at every hour, for a total of 8 hours.
Every 30 minutes try to consume at least 1 cup of water or more. You should avoid Caffeinated Beverages and Alcohol.
After you’ve finished your daily Juice, enjoy a meal of approximately 6-8 ounces of lean protein and a healthy serving of green vegetables. Avoid starches and processed foods.