If you suffer headaches and migraines, you will be very interested in our post. Today, we are sharing with you some additional ways to remove your tension build up and reduce blockages.
Acupressure is a form of alternative therapy in which manual pressure is used to stimulate specific points on the body along what are considered to be lines of energy.
This infographic from Shanti Wellness Centre outlines 7 specific energy centres that you can concentrate on to relieve tension and give you migraine relief. One practitioner uses these pressure points on her tween who is undergoing hormonal changes.
She found this worked well and reduced the pain and allowed her daughter to sleep. In today’s busy world, we are always looking for the quick fix and pills are not the answer. The truth is, when you take time to research ancient practices like reflexology, you find that the answer is in your fingertips, quite literally.
7 Migraine Pressure Points Video Tutorial
We have included this handy video tutorial from Buzzfeed that shows you the 7 Migraine Points and you can follow along with them. Click Play above to watch now ^