Did you know that Apple Cider Vinegar has properties that can assist with your Hot Flashes? You’ll love this recipe that really works!

Do you wake up in the night drenched in sweat? Are continually changing your sheets? Are you sleeping with a fan on, even in the middle of winter when temperatures are below zero?

Today we are sharing a simple remedy from Dr. Esposito. Her Apple Cider Vinegar Hot Flashes Recipe has been instrumental in regulating her Mom’s condition and it will change your life too.

She calls it the 5 Minute Relief Formula because it takes less than 5 minutes daily. It’s also possible to see results within one or two days.

This quick and easy recipe is a highly effective remedy. It will be of great comfort and restore your sanity.

Menopause can be a distressing and uncomfortable condition for many women. It can hit at any age and has a number of wide-ranging symptoms. Many of them are not commonly known. In fact, there are 34 major ones.

Apple Cider Vinegar Hot Flashes Video

via Dr. Esposito, Youtube.

Are you ready to learn how to make the Hot Flashes Tea? Dr. Esposito takes a few minutes to explain exactly how to use this Apple Cider Vinegar recipe for instant relief.

The comments on her youtube post are most positive and she is sure that it will work for you too. To hear from Dr. Esposito, click Play above now ^

Apple Cider Vinegar Hot Flashes Recipe

Here’s how to use apple cider vinegar for hot flashes relief:

Take 2 tbsp of raw, organic apple cider vinegar in 6 to 8 oz of warm water and a serving of Stevia in the morning.

Dr. Esposito says to buy the Apple Cider Vinegar with the ‘mother in it’. This means non-pasteurized and fermented, as opposed to the filtered version.

Repeat this again in the evening. That’s a total of 4 tbsp of apple cider vinegar for hot flashes each day. As mentioned earlier, you should start to see real results in a couple of days.

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