Do you wake up in the middle of the night drenched in sweat to the point you need to change your sheets? Maybe your partner is sleeping in another room due to how cold the bedroom is?

Today we are sharing a simple remedy from Dr. Esposito. She stumbled across this when assisting her Mom. She calls it the 5 Minute Relief Formula because it takes less than 5 minutes daily and it’s possible to see results within one or two days.

Apple Cider Vinegar Hot Flashes Video

Dr Esposito takes a few minutes to explain to you exactly how to use this Apple Cider Vinegar Hot Flashes Recipe.

The comments on her youtube post are in the positive and she is sure that it will work for you too. We have listed the details below for you. Click Play above to watch now ^

Apple Cider Vinegar Hot Flashes Recipe

Here’s how to use apple cider vinegar for hot flashes relief:

Take 2 tbsp of raw, organic apple cider vinegar (with the “mother” in it) in 6 to 8 oz of warm water and a serving of Stevia in the morning. Repeat this again in the evening. That’s a total of 4 tbsp of apple cider vinegar for hot flashes each day. Want more? Learn to make your own Homemade Apple Cider Vinegar here