We all know the benefits of Apple Cider Vinegar but did you know that it has properties that can assist with your Hot Flashes. This affects women of all ages and it works.

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Do you wake up in the middle of the night drenched in sweat to the point you need to change your sheets? Maybe your partner is sleeping in another room due to how cold the bedroom is?

Today we are sharing a simple remedy from Dr. Esposito. She stumbled across this when assisting her Mom and her Apple Cider Vinegar Hot Flashes Recipe will change your life too.

apple cider vinegar hot flashes recipe

She calls it the 5 Minute Relief Formula because it takes less than 5 minutes daily and it’s possible to see results within one or two days.

This quick, easy and highly effective remedy will be of great comfort and restore your sanity.

Menopause can hit at any age. It has a number of symptoms, many that are not commonly known, 34 major ones in fact.

Apple Cider Vinegar Hot Flashes Video

Dr. Esposito takes a few minutes to explain to you exactly how to use this Apple Cider Vinegar Hot Flashes Recipe.

The comments on her youtube post are in the positive and she is sure that it will work for you too. We have listed the details below for you. Click Play above to watch now ^

Apple Cider Vinegar Hot Flashes Recipe

Here’s how to use apple cider vinegar for hot flashes relief:

Take 2 tbsp of raw, organic apple cider vinegar in 6 to 8 oz of warm water and a serving of Stevia in the morning. Dr. Esposito says to buy the Apple Cider Vinegar with the ‘mother in it’. This means non-pasteurised and fermented as opposed to the filtered version.

Repeat this again in the evening. That’s a total of 4 tbsp of apple cider vinegar for hot flashes each day. As mentioned in the video, you should start to see real results in a couple of days.

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