Do you wake up in the middle of the night drenched in sweat to the point you need to change your sheets? Maybe your partner is sleeping in another room due to how cold the bedroom is?
Today we are sharing a simple remedy from Dr. Esposito. She stumbled across this when assisting her Mom and her Apple Cider Vinegar Hot Flashes Recipe will change your life too.
She calls it the 5 Minute Relief Formula because it takes less than 5 minutes daily and it’s possible to see results within one or two days.
This quick, easy and highly effective remedy will be of great comfort and restore your sanity.
Apple Cider Vinegar Hot Flashes Video
The comments on her youtube post are in the positive and she is sure that it will work for you too. We have listed the details below for you. Click Play above to watch now ^
Apple Cider Vinegar Hot Flashes Recipe
Here’s how to use apple cider vinegar for hot flashes relief:
Take 2 tbsp of raw, organic apple cider vinegar in 6 to 8 oz of warm water and a serving of Stevia in the morning. Dr. Esposito says to buy the Apple Cider Vinegar with the ‘mother in it’. This means non-pasteurised and fermented as opposed to the filtered version.
Repeat this again in the evening. That’s a total of 4 tbsp of apple cider vinegar for hot flashes each day. As mentioned in the video, you should start to see real results in a couple of days.