We all know just how important sleep is. It’s the time that our bodies rejuvenate and refresh and it’s also the time that our bodies metabolism kicks into overdrive.
Everything looks and feels better after a good night’s sleep! Your eyes and skin are clear, and your head will be too!
How much sleep do you get? It is suggested you need at least 8 hours a night. If you are not snoozing, you won’t be losing .. weight that is. In fact, studies prove that you will be gaining!
Check out the chart above to see if you are getting enough .. if not it could be one of the major reasons that you can’t shift the kilos. Early nights will have a big impact on your weight loss goals. Hit the hay early and reap the benefits!
Her Crisp Apple Smoothie is a great example. You may not be aware but after age 30, you lose 1% of muscle per year. In order to build muscle back up, you need protein. Dr. Apovian is so passionate she has written the best selling ‘The Overnight Diet’.
“Imagine if you could lose weight while you sleep. According to Caroline Apovian aka ‘The Sleep Doctor’ it is possible
It is important to remember that the quality of your sleep is integral to the success of this process.
You need to ensure that you are getting a full night’s sleep.
If you don’t, your sleep hormones interfere with your weight loss.
How To Make Fat Cutter Drink Video Recipe
While you’re here, check out this Fat Cutter Drink that we found on Youtube.
The creators suggest that you can lose 5 kilos in 5 Days. Click Play above ^
The Sleep Doctor Crisp Apple Smoothie Recipe
- 1 scoop protein powder
- 1 cup water
- 1 apple, cored, seeded and quartered
- 1 medium orange, peeled and quartered
- 1 banana, sliced,
- 2 handfuls spinach
- 1 medium carrot, peeled and sliced
add ingredients to blender and mix and serve. Take prior to going to bed and let it work its magic while you sleep!
Sleep Doctor Almond Apple Banana Bonanza
Here’s another of Carolines suggested Smoothies. This one uses Banana and Almonds and a Protein whey in the base. It also has pear, spinach and a stalk of celery.
Here’s another great recipe that you won’t want to miss. Check out the Sleep Yourself Slim Smoothie here.