Are your favorite activities being impacted by Arthritis? If you suffer this debilitating condition, you will be looking for ways to relieve the pain.
Today, we are going to share with you arthritis hand exercises that you can use anytime and anywhere for immediate relief.
This excellent infographic from Kevin Kelly is a great place to start. These arthritis hand exercises should be completed in repetitions of 5 for the best results.
This involves stretching thumbs and your individual fingers. You can also flex your wrists and rotate your hands for immediate relief. The infographic above from Yoffie Life also outlines some wrist stretches, finger bends and taps.
It also recommends a hand roll and an exercise that includes a rubber band. Be sure to follow the recommended repetitions too.
Over on web md they have some further exercises. Using a stress ball or even a tennis ball can also provide relief.
Massaging your hands and fingers in a gentle motion will also aid your condition. Bathe your hands in warm water prior to doing the exercises to limber them up. Continue scrolling for the video.
Arthritis Hand Exercises Video Tutorial
We are including this excellent video tutorial that shows you how to do exercises and stretches that will reduce the inflammation.
We would also highly recommend that you view our post that has some excellent anti inflammation juices. By taking this each day, you will greatly notice a reduction in your joint pain. Click Play above to watch the video now ^