If you suffer from Arthritis then our collection of Arthritis Home Remedies is just what you’re looking for!
Try Coconut Oil and Cayenne Salve, Ginger, Cinnamon, Fish Oil, Turmeric, Apple Cider Vinegar or Epsom Salts. We’ve included homemade rubs, salves and ointments plus foods to avoid. You will love these helpful tips.
Copper is well know to alleviate Arthritis symptoms. On Etsy these Copper Cuff Bracelets are very popular and also inexpensive.
It would be well worth purchasing one for yourself and seeing if it makes a difference. They have rings too. You can see them here
Be sure to check out the early warning signs and also the effect that this condition has on your body. Knowledge is power.
As you can see above, some of the most common early warning signs of Arthritis involve bumps on the fingers. These are known as bony spurs and can result in swelling of the joints.
This infographic from Healthline gives further overview of the effects including desert mouth, blocked airways, fallen arches to name but a few.
This can make things like buttoning your shirt a painful experience. Pain in your big Toe can also be another sign. This could be Gout which is common among men over 40.
There are a number of Herbs that can aid Arthritis as identified in the infographic above. . Cayenne, Oregano, Pineapple and Ginger lead the way.
Burdock, Licorice, Turmeric, Willow, Flax Seed, Stinging Nettle, Celery Seed and Rosemary round out the list.
Dr Axe recommends 5 Essential Oils for the treatment of Arthritis. Ginger, Turmeric, Orange, Myrhh, and Frankincense. This is what he has to say about them individually.
Ginger essential oil is an amazing healing agent that has anti-inflammatory effects on the body. It’s been shown to lessen pain associated with arthritis, making it a great reliever.
The most active ingredient in turmeric, curcumin, has become known as a great anti-inflammatory. Turmeric benefits include being highly effective at helping people manage rheumatoid arthritis.
Turmeric Tea is a great option for Arthritis sufferers too -:
- Pour coconut milk and water into the saucepan and warm for 2 minutes
- Add in butter, raw honey and turmeric powder for another 2 minutes
- Stir and pour into glasses.
These Turmeric Capsules on Etsy are also very popular and they work great for inflammation and joint pain and Arthritis. You can view them here
Frankincense oil can inhibit the production of key inflammatory molecules associated with conditions like arthritis and can be useful in helping to prevent the breakdown of the cartilage tissue. This has been shown to significantly reduce levels of inflammation, making it a natural treatment option.
Myrrh oil also had anti-inflammatory properties, and it’s often used in tandem to treat arthritis. A study published in Scientific Reports showed that frankincense and myrrh are highly effective in treatment of inflammatory diseases, especially when combined.
Citrus scents make you feel more awake, and the strong anti-inflammatory properties of orange oil have been researched in regard to their effects for fighting pain.
Arthritis in the hands, is actually the most common complaint of all. Since we rely on our hands for everything, it can restrict you enormously. Here’s a great Infographic that shows 10 home remedies. You can see some of the suggestions include Ice Therapy, Apple Cider Vinegar, Castor Oil, Epsom Salt and Potato. This is what the Site suggests.
“Cut a medium-sized potato into thin sections without taking the skin off. Put these potato pieces in cold water overnight. Strain this solution the next day and drink this potato juice on an empty stomach daily.
This raw potato juice helps in giving relief from arthritis pain and helps in relieving the stiffness of the hand and finger joints and thereby making them more flexible.”
The Doc Response Site suggests that Ginger Oil can be rubbed over stiff joints to improve circulation and reduce inflammation.
Did you know that by soaking your hands in Epsom Salt Water for 2o minutes will also assist with the condition. Mustard Oil is also recommended for stimulating blood flow when rubbed on the joints and Olive Oil can also be rubbed on fingers and the points of inflammation.
Fresh Turmeric particularly, golden milk before bed works wonders too.
Over on the Daily Super Food Love Site, they suggest that there are certain foods that will aggravate Arthritis Pain. Some of the more common include Fried or Fast Foods, Condiments such as Ketchup, Mayonnaise, Salad Dressings, and Dips.
They are filled with Trans Fats, Sugar, Preservatives and a substantial amount of chemicals. Refined Carbs such as white flour and white sugar, white bread, cakes, and donuts are also on the hit list.
Here’s a great list of Hand Exercises that are ideal if you suffer from Arthritis. This involves stretching thumbs and your individual fingers.
You can also flex your writs and rotate your hands for immediate relief. We have other exercises and a video tutorial in our post that specifically relates to the subject.
This Apple Cider Bath is something else worth trying. It is excellent for excess uric acid in the body and especially for the joints, arthritis, bursitis, tendonitis, and gout. Drink plenty of water before and after the bath to ensure you completely rehydrate.
There’s some great information above regarding what you should be including in your diet to help reduce inflammation. This Infographic from Nordic Clinical is a must pin.
Did you know that copper is said to help alleviate Arthritis symptoms. On Etsy, they have a great range of Copper Jewelry that is inexpensive and could be something you may like to try. These very thin stacking rings are popular and one of many ideas.
Another popular treatment for Arthritis is Hot Pepper Cream. We found this version on the Everyday Roots Site where they have a recipe that you can make at home.
Be sure that you check out our post that shows you excellent arthritis hand exercises here.