If you sit at the computer for hours on end, you may be looking for an alternative. The Exercise Ball Seat Benefits are numerous and you’ll wonder how you got by without it.

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Do you spend long periods of time sitting in front of a computer and much of your day inactive? Do you suffer joint pain or a sore neck? Back pain is synonymous with sitting in the same place for too long and it can be debilitating.

There are alternatives and the good news is it doesn’t have to be expensive. We were excited to find out the benefits of using an Exercise Ball Seat as a Chair and you will be too.

Balance Ball Chair

 via Amazon

To find out the immediate benefits you can enjoy, continue scrolling our page. We have also included a video for you to view. Be sure to watch for more great details. Firstly, it will make you move around! Yes, that’s right, you will be forced to change positions for balance and that’s a good thing!

Next, it will help to align your spine. Put simply, back pain will be less! The next thing that is awesome about using an exercise ball as your chair is that you can do mini workouts.

 

Balance Ball Exercises

 

via Amazon

There are so many stretches that can have immediate health benefits. By gently bouncing you can decrease your belly! Would you believe that you may even be able to lose as much as 350 calories per day. That would equate to around a pound of fat every 10 days. Now that’s a reason to have one for sure!

You will also improve your circulation and feel a whole lot more energetic! That would equate to around a pound of fat every 10 days. Now that’s a reason to have one for sure! You will also improve your circulation and feel a whole lot more energetic!

Balance Chair Seat Exercises Video

In short, if you have bad posture and spend a lot of time sitting using an exercise ball for a chair could be one of those simple changes that could have a big effect on your world. Some say that if you are suffering from lower back pain that they are not recommended. We would suggest prior to changing your usual routine that you speak with someone in the know.

If you are already visiting a chiropractor, they will be able to give you the best advice. Like to see some of the ways you can use your Balance Chair Seat in your home or workplace? Click play above ^

via the live fit girls

These Exercise Ball Seats have lots of benefits and will keep your body circulating. View on Amazon Here

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