More than likely you are not aware of the health benefits associated with drinking Lemon Water. We have all the reasons you need to add this very popular citrus to your diet.

The benefits of drinking lemon water daily are endless. In fact, it’s the first thing we have on an empty stomach in the morning. It is like a literal shot in the arm. You feel immediately energized and ready for your day.

When taken consistently, your body’s immune system strengthens and you will see improvements in your digestion and PH levels. It is also excellent for shedding pounds and keeping the bloat at bay!

via new world chiro

Benefits Of Drinking Lemon Water Daily

via New World Chiro

The enzymes in Lemon Water act as a powerful awakening agent that serves to activate the digestive function. It also aids in all-important nutrient absorption.

The acidity in Lemons also helps to balance the PH balance in your body. This is great news for those that suffer inflammation.

Lemon Water is an excellent daily detox and contains the soluble fibre pectin. This is known to aid with weight loss.

The acidity in Lemon Water also is known to settle the acid in your stomach. If you suffer acid reflux, it’s another great reason to add it to your daily diet. Eating a lectin-free diet is also a way to eradicate your heartburn.

via Dr. Axe

Lemon Water Benefits

via Dr.Axe

Warm Lemon Water is particularly good for you. It is excellent for constipation and will regulate your system and get things flowing.

It also assists your body to process foods more efficiently and helps keep you full and cravings at bay. Boosting your energy and mood and helping your body to heal more quickly are other benefits.

Another great benefit is that the vitamin C in lemons can stimulate collagen production in the body. This results in glowing skin, healthy hair and nails, and a slower aging process.

Lemons also contain a whopping serving of vitamin C – around 30mg to be exact, which is more than a third of what the average adult needs every day.

Lemon Water Benefits With Dr. Berg Video

via Dr. Eric Berg

We believe wholeheartedly in sharing information that can assist you to make lifestyle choices. Dr. Eric Berg has a very large following and he is known for his promotion of natural over pharmaceutical.

Today, he is here to share the benefits of drinking lemon water daily with us. It is a huge contribution to your daily Vitamin C and can aid with things such as kidney stones and bleeding gums when you brush. Click Play above ^

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Dr. Oz Swimsuit Slimdown Drink Really Works

Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

How To Reduce Your Monthly Bills

Learn how to do a DIY Home Energy Audit and find the causes of energy leakage in your home. By fixing up doors, windows, lightbulbs and water, you can immediately reduce your costs by 30%. These simple tips will make your home greener and your wallet fuller. Grab your pinnable charts now.

Can My Dog Eat This? Find Out Now

What you feed your furbaby is as critical as what you put in your own body! It can be the difference between a short unhealthy life and a long pain-free existence for both of you. Learning what you can feed your dog is a must as they can be poisoned very easily. Our post includes a pinnable cheat sheet that will give you all the information you need.

How To Make Old Towels Super Absorbent

Don't throw out your old towels! We have the PRO home remedy for recharging them and making them super soft and absorbent once again. They will be as good as the day you bought them. Find out the recipe now.

How To Get Rid Of Varicose Veins Fast

If you would like to learn how to get rid of varicose veins fast, this is the post for you. We explain the difference between spider and varicose veins and include symptoms to be aware of too. We also have 7 natural remedies that you won't want to miss. Popular holistic Doctor, Josh Axe is here to give you a quick video consultation and you won't want to miss what he has to say. View now!

The Essential Slow Cooker Cheat Sheet

If you love to rock your pot and slow cooking is a part of your life, you won't want to miss this Pinnable kitchen cheat sheet that has awesome tips and times plus tells you at what stage to add ingredients. This will change the way you cook and hugely improve your recipe results. We also share a video that shows you how to correctly layer and cook with your pot.

How To Tell If Your Dog Is Stressed

Most people misunderstand their dog's facial expressions. As a result, you miss vital clues that tell you when they are stressed and experiencing discomfort. Are you familiar with 'clown mouth' or 'whale eyes'? Our post has an infographic with all the faces plus a video that explains the top 10 things that stress your dog out. Don't miss this great info!

What Fruits Are Making You Fat? Find Out Now

We are 7 days into Dr. Gundry's diet and 4 kilos lighter, plus no reflux, or bloating. We now know that certain fruits have been making us fat! Find out the best fruits to keep, and those that need the boot! This is life-changing for diabetics and anyone who wants optimal health and to be their goal weight. We also include before and after photos of Kelly Clarkson's transformation that she attributes to this diet. If you only read one post, be sure it's this one!

How To Grow Strawberries From Seed

Did you know that you can grow Strawberries from Seeds? You will never need to buy store bought again. We show you how to propagate seeds from a leftover strawberry and then harvest a healthy crop of plants that are delicious and perfect for your recipes. We have a video tutorial to show you how.

How To Dry Herbs The Authentic Way

Learn the century-old technique for drying herbs without an oven, dehydrator, or microwave. Your herbs will be so much more flavorful and tastier and best of all, free of toxins. We also have a pinnable herb food flavor chart and show you how to make herb butter.

Benefits Of Drinking Lemon Water

Drinking Lemon Water daily has a myriad of health benefits like detoxing your liver and kidneys, boosting your immune and Vitamin C plus it's a natural healer. It is also a dynamo for weight loss. Dr. Eric Berg is here to explain how critical it is to our wellbeing and you won't want to miss his life-changing insights.