The benefits of drinking lemon water daily are endless. In fact, it’s the first thing we have on an empty stomach in the morning. It is like a literal shot in the arm. You feel immediately energized and ready for your day.
When taken consistently, your body’s immune system strengthens and you will see improvements in your digestion and PH levels. It is also excellent for shedding pounds and keeping the bloat at bay!
Benefits Of Drinking Lemon Water Daily
via New World Chiro
The enzymes in Lemon Water act as a powerful awakening agent that serves to activate the digestive function. It also aids in all-important nutrient absorption.
The acidity in Lemons also helps to balance the PH balance in your body. This is great news for those that suffer inflammation.
Lemon Water is an excellent daily detox and contains the soluble fibre pectin. This is known to aid with weight loss.
The acidity in Lemon Water also is known to settle the acid in your stomach. If you suffer acid reflux, it’s another great reason to add it to your daily diet. Eating a lectin-free diet is also a way to eradicate your heartburn.
Lemon Water Benefits
Warm Lemon Water is particularly good for you. It is excellent for constipation and will regulate your system and get things flowing.
It also assists your body to process foods more efficiently and helps keep you full and cravings at bay. Boosting your energy and mood and helping your body to heal more quickly are other benefits.
Another great benefit is that the vitamin C in lemons can stimulate collagen production in the body. This results in glowing skin, healthy hair and nails, and a slower aging process.
Lemons also contain a whopping serving of vitamin C – around 30mg to be exact, which is more than a third of what the average adult needs every day.
Lemon Water Benefits With Dr. Berg Video
via Dr. Eric Berg
We believe wholeheartedly in sharing information that can assist you to make lifestyle choices. Dr. Eric Berg has a very large following and he is known for his promotion of natural over pharmaceutical.
Today, he is here to share the benefits of drinking lemon water daily with us. It is a huge contribution to your daily Vitamin C and can aid with things such as kidney stones and bleeding gums when you brush. Click Play above ^