The benefits of drinking lemon water daily are endless. In fact, it’s the first thing we have on an empty stomach. You feel energized, and ready for your day.
Benefits Of Drinking Lemon Water Daily
via New World Chiro
The enzymes in lemon water act as a powerful awakening agent that serves to activate the digestive function and aids in nutrient absorption.
The acidity in lemon water is known to settle acid in the stomach.
Lemon Water Benefits
Warm Lemon Water is particularly good for you. It’s ideal for constipation, regulates your system, and gets everything flowing correctly.
It also helps your body process foods, keeps you fuller for longer, and cravings are reduced.
Boosting energy and mood and healing quicker are other benefits.
Healthy Skin And Hair
Another great benefit is that vitamin c in lemons can stimulate collagen production in the body.
This results in glowing skin, healthy hair and nails, and slower aging.
Lemons also contain a whopping serving of vitamin c – around 30mg to be exact, which is more than a third of what the average adult needs daily.
Lemon Water Benefits With Dr. Berg Video
via Dr. Eric Berg
Dr. Eric Berg promotes natural over Pharma every time. Today, he shares the benefits of drinking lemon water daily with us. We highly recommend that you take a moment to hear what he has to say. Click Play above ^