Essential oils are a hot topic and with good reason. Essential Oils have been shown to help physical and mental health. They can help you sleep better, lose weight and feel more energetic.
Bergamot Oil is one that has been getting more attention due to the wide range of benefits including antiseptic qualities to relaxation.
This infographic, shows you the top 13 uses for Bergamot Oil according to Dr Axe.
As you can see there are many and varied uses including as an antidepressant, hormonal stimulant, stress and fever reliever as well as killing intestinal worms to name but a few.
According to Essential Oil Experts it has further uses including as a perfume, air freshener, massage oil and cleaner.
As you can see Bergamot Oil has plenty going for it and also hair care, cleanser and aromatherapy benefits.
Bergamot Oil How to Use Video Tutorial
The above video shows you the most effective way to use Bergamot Oil and how it can be applied and diffused.
It’s extremely important that you know the do’s and don’ts. To view the video, click play above ^
Why is Bergamot so effective at treating so many different skin ailments? Mainly thanks to its antibacterial properties. You probably wouldn’t think of treating a condition like acne with an oil, but Bergamot can help reduce the harmful bacteria on the skin, without drying it out like chemicals do.
It helps heal sensitive skin issues such as eczema and dermatitis thanks to the calming properties that target inflammation. This also makes it a great oil to use when you have a headache coming on. Want more? Find out how to make your own Essential Oils here