Need a mental or memory boost? These Brain Superfoods have been scientifically proven to boost your concentration, memory and focus. Find out what they are now.

advertisement - keep scrolling

It really is a case that you are what you eat. Did you know that this extends to your brain too? Just as Tv can dumb you down, so can your choice of foods and what you drink for that matter.

Today we are sharing with you what you should be adding to your daily diet and the good news is they are all taste great. These Superfoods will aid your memory, focus, and concentration.

Top 10 Brain Foods Video

Ronnie White is a legitimate Brainiac! You might recognize him from National Geographic’s Brain Games. He is a 2 time USA Memory Champion and when he was in training, he lost 20 pounds.

This was due to all the brain food that he was consuming. This video has some exceptional and very interesting information that you won’t want to miss. Click Play above now ^

via Dr Axe 

Related: Healthy Brain Tips & Tricks

Ronnie White’s Brain Food List

1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food.

2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source

3. Eat more blueberries. They have antioxidants that are helpful for the brain.

4. Tomatoes. They protect against free radical damage

5. B6, B12 and folic acid prevent against brain shrinkage

6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA

7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods.

8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food.

9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain

10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real.

Related: Are You Left or Right Brain?

The 19 Best Brain Superfoods

This list from Livestrong shows you the best foods to be consuming. Many of these superfoods contain high concentrations of vitamins that are necessary for proper brain function. Fatty foods like eggs, salmon, and almonds contain healthy fats alongside those vitamins, helping your brain to better absorb the nutrients.

Another important part of brain health, antioxidants, help to keep your brain healthy and young throughout your life. That means foods like blueberries and dark chocolate can help stave off brain diseases like Alzheimer’s.

Other bonuses include healthy carbs like sweet potatoes that give your mental energy a boost, and protein which helps stimulate brain power.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Learn How To Sungaze The Correct Way

Did you know that viruses hate heat? By keeping your body temperature up with hot teas and sunshine you can stop it in its tracks. Sungazing is an ancient technique that is all-natural and anyone can do it. The sun is full of Vitamin D and the combination will boost your immune system and immediately make you feel happier and healthier. It is vital that you learn the correct way and the times of the day to do it. Don't miss this life-changing information.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

Are You Leptin Resistant? Find Out Now

Is your Leptin Hormone working for you or against you? The minute you learn the tricks to flicking the switch, you will look and feel so much better. It's also the answer to easy and long term weight loss. Watch the short video and see if the symptoms match how you feel. Every woman needs to read this!

How To Fall Asleep In Under One Minute

If you find it hard to sleep, you don't want to miss our post. We have Insomnia tips to fall asleep in under one minute plus the reason you should be sleeping on your right side. Dr Eric Berg is here to share with you his failproof secrets to sleep success.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

Camu Camu Is 60 Times More Powerful Than Oranges

Camu Camu is the little known but highly potent berry found in the Amazon Rainforest. It has the worlds highest concentration of Vitamin C, in fact, 60 times more than an orange which is exactly what you need to bulletproof your immune system and keep you safe from the nasties. Our post has important info that you will be keen to learn.

It’s the Lifestyle Diet That’s Taken The World By Storm

Carly lost 80 pounds on the Every Other Day Diet and you can too. This diet is a lifestyle change that is sustainable and gets amazing results. Our post has an interview with the Doctor behind the diet who explains how and why it works. This is the answer to your weight loss dreams. Don't miss this post.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Best Green Smoothie To Melt The Pounds

Swapping out this Green Smoothie for breakfast or lunch will have exceptional results. It has all the protein and nutrients that your body craves and you'll be seeing a slimmer and trimmer you in the mirror in days. We use this exact recipe and the pounds simply melt off. Get the details now and watch the video tutorial too.

10 Signs You’re Magnesium Deficient & How To Fix It

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.

Fix Your Headache Instantly With This Tip

We are sharing a hand reflexology headache relief tip that you will not want to miss. It is demonstrated by Reflexologist Helen Chin Liu and involves applying pressure to certain parts of your hand. The feedback from her patients is that it fixes headaches instantly. View now.