Need a mental or memory boost? These Brain Superfoods have been scientifically proven to boost your concentration, memory and focus. Find out what they are now.

advertisement - keep scrolling

It really is a case that you are what you eat. Did you know that this extends to your brain too? Just as Tv can dumb you down, so can your choice of foods and what you drink for that matter.

Today we are sharing with you what you should be adding to your daily diet and the good news is they are all taste great. These Superfoods will aid your memory, focus, and concentration.

Top 10 Brain Foods Video

Ronnie White is a legitimate Brainiac! You might recognize him from National Geographic’s Brain Games. He is a 2 time USA Memory Champion and when he was in training, he lost 20 pounds.

This was due to all the brain food that he was consuming. This video has some exceptional and very interesting information that you won’t want to miss. Click Play above now ^

via Dr Axe 

Related: Healthy Brain Tips & Tricks

Ronnie White’s Brain Food List

1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food.

2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source

3. Eat more blueberries. They have antioxidants that are helpful for the brain.

4. Tomatoes. They protect against free radical damage

5. B6, B12 and folic acid prevent against brain shrinkage

6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA

7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods.

8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food.

9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain

10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real.

Related: Are You Left or Right Brain?

The 19 Best Brain Superfoods

This list from Livestrong shows you the best foods to be consuming. Many of these superfoods contain high concentrations of vitamins that are necessary for proper brain function. Fatty foods like eggs, salmon, and almonds contain healthy fats alongside those vitamins, helping your brain to better absorb the nutrients.

Another important part of brain health, antioxidants, help to keep your brain healthy and young throughout your life. That means foods like blueberries and dark chocolate can help stave off brain diseases like Alzheimer’s.

Other bonuses include healthy carbs like sweet potatoes that give your mental energy a boost, and protein which helps stimulate brain power.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Gorgeous Fairy Garden Terrarium Kits

These Fairy Garden Terrarium Kits come in so many different styles and they have everything you need to whip up the cutest scenes. They make a great gift for a fairy loving friend or family member too. Check them all out now.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.

The Cutest Hand Crochet Animal Rugs

These adorable Hand Crochet Animal Rug Patterns are the perfect thing for any kids room! Fluffy and soft, they can all be made into rug or pillows too! Check them all out now and pin your favorites.

Fail Proof Ways To Stop Yelling At Your Kids

We are all guilty of yelling whether it's at each other or the kids. The damage that is done is enormous and often is in vain. Learn the way that you can get the kids (or even your partner) to do as you ask without yelling! Save your voice and your sanity with these clever tips that really work. Grab your pinnable chart now.

Are You Brushing Your Teeth Wrong?

Did you know that most people are incorrectly brushing their teeth and causing more damage than good? Are you one of them? Today we share an infographic and video that we promise you will learn from. We bet you realize like most, you have been doing it wrong for years. We have a dental hygienist here to demonstrate the correct technique. Find out now.

How To Make Gorgeous Lavender Soap The Easy Way

If you'd love to learn how to make your own soap, we have a beginner-friendly video that shows you how. This delicious smelling Lavender Soap makes great homemade gifts too. We have some cute DIY Lavender Wands to pretty up your soaps with. View the video now.

These Wooly Felt Cat Caves Are Perfect For Furbabies

The Internets current obsession is these Wooly Felt Cat Caves and they are faaaabulous! Check out all the designs and see why everyone is going crazy for them. It's the purrrfect gift for puss!

How To Change Your Health Instantly

A Banana A Day can change your life! The info in this post will blow you away! Bananas are natural healers and by making this one change, you will reap enormous health and psychological benefits. We're told to eat an apple a day but it is the banana that has all the real benefits. Get your Pinnable Charts now.

How Safe Are Your Personal Care Products?

If you are feeling anxious, suffering from migraines or depression, have brain fog, bad eyesight and allergies or asthma, it could have everything to do with the chemicals and toxicity that you are ingesting every time you hit the shower. Find out what personal care products are doing you harm and switch out to natural version today. This info is eye-popping!

10 Signs You’re Magnesium Deficient & How To Fix It

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.

Best Healthy Baking Substitutes For Sugar

Going sugarless is easier than you think. We've rounded up excellent substitutes for your baking that you can swap out. They are so good, they will make your recipes even tastier! Imagine the calories you will save with this single change. Grab your Pinnable Charts now.

The Side Effects Of Blood Pressure & Cholesterol Pills

If you are taking Blood Pressure and Cholesterol Tablets, there are certain effects that you may not be aware of. By reading up and becoming informed, you will be able to speak more proficiently with your Doctor and receive better advice. This is excellent information not to be missed. We also have lots of pinnables and juicing recipes to lower blood pressure.