Learn the best way to restore healthy gut bacteria and inflammation with food and lifestyle changes. You will love these ideas that work.

According to Dr. Kellyanne, our gut is the basis for our well-being and our illness. She says that it all starts in the gut. Today we will share with you the best way to restore a healthy gut and reduce inflammation.

It makes sense that what we consume will have a positive or negative effect. You wouldn’t fill your car with sugar and expect it to run. The same applies to your body!

restore healthy gut

Infograhic via Bimuno

Healthy Gut Healthy Mind

via Bimuno

Your brain health is also directly linked to your gut health. It’s another reason to take this condition seriously.

Highly processed foods, sugar, alcohol, and caffeine can all have an adverse toll on your gut flora as can antibiotics. They strip out all the good gut bacteria that is vital for wellbeing.

via Mommy On Purpose 

Common Symptoms Of An Unhealthy Gut

via Mommy On Purpose

Your brain is not the only thing to suffer, there is a myriad of other symptoms that are common side effects of an unhealthy gut.

Some of the most usual include bloating and gas, diarrhea, constipation, mood swings, headaches, skin problems, and depression is also linked according to many sources.

via EFM

11 Best Anti Inflammatory Foods

via EFM

On the flip side, you can reverse the damage with the addition of certain foods that contain good bacteria that can be found in certain foods. If you are suffering from a foggy brain, you can bet it has everything to do with your gut health.

One of the many side effects of an unhealthy gut is inflammation and digestive issues. You may find that you suffer heartburn and you may even be taking regular medication for it. The good news is there are certain foods that can assist with the reduction of inflammation. We have included this helpful infographic that has listed 11 best anti-inflammatory foods.

Celery, Beets, Broccoli, Blueberries, Chia Seeds, Salmon, Walnuts, Pineapple and Leafy Greens are just some of the suggestions.

 via uses and benefits

11 Best Herbs For Reducing Inflammation

via Uses And Benefits

Herbs also have some wonderful healing properties when it comes to inflammation. You can add them to your recipes and included them in your daily intake. Turmeric, Ginger, Garlic, Cayenne and Black Pepper, Saga, Clove and Cinnamon are all great choices.

 via Dr. KellyAnn 

8 Tips To Reset Your Gut

via Dr. Kelly Ann

So now that you have a great understanding of what causes your unhealthy gut and some of the side effects, now is the time to learn how to reset your gut for your healthiest way forward.

Dr KellyAnn has 8 top tips including ditching the toxins, eating fermented foods, taking a probiotic and skipping the antibiotics. Another great suggestion of hers is to eat Bone Broth and we have a recipe and post dedicated to this topic. View Here

The Gut Repair Cookbook

via Dr. Josh Axe

If you are suffering Leaky Gut, you need this excellent Cook Book from Dr Josh Axe. He has some gut friendly recipes that will help you get yourself back on track in no time.

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