Learn the best way to restore healthy gut bacteria and inflammation with food and lifestyle changes. You will love these simple ideas and they really do work.

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According to Dr Kellyanne our gut is the basis for our well-being and our illness. She says that it all starts in the gut.

It makes sense that what we consume will have a positive or negative effect. On that basis, be sure you’re fuelling yourself with the right stuff. You wouldn’t fill your car with sugar and expect it to run. The same applies to your body!

Infograhic via Bimuno

Your brain health is also directly linked to your gut health. It’s another reason to take this condition seriously. Highly processed foods, sugar, alcohol, caffeine can all have an adverse toll on your gut flora as can antibiotics. They strip out all the good gut bacteria.

Infographic via Carly On Purpose 

Your brain is not the only thing to suffer, there are a myriad of other symptoms that are common side effects of an unhealthy gut. Some of the most usual include bloating and gas, diarrhea, constipation, mood swings, headaches, skin problems and depression is also linked according to many sources.

Infographic via EFM

On the flipside, you can reverse the damage with the addition of certain foods that contain good bacteria that can be found in certain foods. If you are suffering from a foggy brain, you can bet it has everything to do with your gut health.

One of the many side effects of an unhealthy gut is inflammation and digestive issues. You may find that you suffer heartburn and you may even be taking regular medication for it. The good news is there are certain foods that can assist with the reduction of inflammation. We have included this helpful infographic that has listed 11 best anti inflammatory foods.

Celery, Beets, Broccoli, Blueberries, Chia Seeds, Salmon, Walnuts, Pineapple and Leafy Greens are just some of the suggestions.

Infographic via uses and benefits

Herbs also have some wonderful healing properties when it comes to inflammation. You can add them to your recipes and included them in your daily intake. Turmeric, Ginger, Garlic, Cayenne and Black Pepper, Saga, Clove and Cinnamon are all great choices.

Infographic via via Dr KellyAnn 

So now that you have a great understanding of what causes your unhealthy gut and some of the side effects, now is the time to learn how to reset your gut for your healthiest way forward.

Dr KellyAnn has 8 top tips including ditching the toxins, eating fermented foods, taking a probiotic and skipping the antibiotics. Another great suggestion of hers is to eat Bone Broth and we have a recipe and post dedicated to this topic. View Here

If you are suffering Leaky Gut, you need this excellent Cook Book from Dr Josh Axe. Get yours here 

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