Is Your Sleeping Position Affecting Your Health? Find Out

If you suffer any level of pain in your body, it could have everything to do with the way you sleep. Today we examine the best and worst sleeping positions. Find out now.

By
The WHOot

best and worst sleeping positions

Did you know that the position in which you sleep can greatly affect your health? Given this is when we regenerate, it’s vital we don’t negatively impact our spine and key organs.

Today we are going to step you through the best and worst sleeping positions so that you can improve yours.

As you can see from the infographic above from She Knows if you are suffering lower back pain, jaw pain or neck pain, there are certain ways to lay that will reduce the effects.

Lying on your stomach is never a good idea. There are some great ways to use pillows to alleviate your pain also. If you have a dicky hip, lie on your side with the pillow placed between your knees.

Best And Worst Sleeping Positions Video

Today we are sharing a video tutorial with you from Kevin Wade a Senior Therapist at St John Clark Pain Treatment Centre.

He gives some excellent information that can greatly improve your body, health and chronic pain. Click Play above ^

Want more? Find out how much sleep you really need here

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Suffering Fatty Liver? Find Out Now

HealthThe WHOot
Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. Fatty liver is a common complaint for many but the great news is all you need to do to get it pumping is a cleanse. Our post has the symptoms and what you can do to reverse it. We have detox drinks and other helpful suggestions that will get you back to feeling like a teenager. Don't miss this great info.
Read more

3 Day Juice Cleanse 72 Hour Detox Is A Must Try

HealthThe WHOot
This 72 Hour Juice Cleanse is the ultimate detox and will leave you feeling a whole lot lighter and more energised. The 3 days cleanse your kidneys and liver and your colon and you won't believe how much better you look and feel. Grab your 3 day pinnable meal chart now and book this cleanse in for next week!
Read more

How To Do An Iodine Patch Test For Your Thyroid

HealthThe WHOot
Many don't realise how Iodine can benefit your Thyroid and most of are not meeting our daily quota. Today we show you how to do the Iodine Patch Test to check if your Thyroid is deficient in this vital mineral. Without it, you will suffer negative health issues including a sluggish metabolism. This is a must read for those that suffer Thyroid issues.
Read more

How To Do A Bone Broth Fast & De-Age Your Body

HealthThe WHOot
A Bone Broth Fast can produce amazing benefits for your metabolism and immunity in just 3 days! It assists with detoxification, joint health and flexibility, and will really improve your hair, skin and nails. Learn all the bone broth benefits and see what it can do for you.
Read more

5 Best Anti-Aging Face Exercises That De-Age You

HealthThe WHOot
5 simple exercises for 5 minutes a day will result in a younger you. Celebrities can't get enough of these proven techniques and if you want to firm up the sags and bags, this post is for you. We have a video plus lots of pinnable charts and even a testimonial with before and after pics.
Read more

How To Perform The Calming 478 Breathing Technique

HealthThe WHOot
Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.
Read more

Feel A Million Bucks After Salt Water Colon Cleanse

HealthThe WHOot
Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.
Read more

How To Lose Weight By Fixing Up Your Portion Sizes

HealthThe WHOot
61% of Americans are overweight and many are suffering portion distortion. In the last 20 years food sizes have trebled. Our post shows you the tips and tricks to saving calories and melting fat the easy way. We have infographics that will show you how to adjust your servings for immediate results. This is pure genius.
Read more

This Amazing All Natural Fever Reliever Gets Rave Reviews

HealthThe WHOot
Have you heard of the cold and fever reliever that uses Potatoes? It's gone viral on facebook and by all accounts it really works. We have a video tutorial to show you the results and this is perfect for relieving fever and getting over colds and flu. Don;t miss this awesome life hack.
Read more

How To Drop 10 Pounds In 3 Days The Easy Way

HealthThe WHOot
We have tried the 3 day Military Diet and had AMAZING results. We lost 10 pounds and loved it. This is ideal for those that want to quickly lose weight for surgery or a holiday or special occasion. Only proper lifestyle changes will work long term. If you would like to get your confidence up, give it a try and then make some further dietary changes. Get your meal plan now.
Read more

The Sleep Doctor Smoothie – Snooze While You Lose

HealthThe WHOot
Did you know that you can snooze and lose .. weight that is! Today we share the famous Sleep Doctor Smoothie that you drink before bed. You only need a handful of ingredients and we have a video to show you how. Meet Dr. Breus and his legendary Smoothie now.
Read more

DIY Miracle Snoring Remedy That Actually Works

HealthThe WHOot
Did you know that 45% of adults snore? Today we are sharing with you a homemade juice and a DIY 'Snore Relief In A Jar Recipe' that uses homemade ingredients including Gelatin. It gets rave reviews too! Be sure to check out the amazing Tennis Ball trick too!
Read more