If you suffer pain in your body, it could have everything to do with the way you sleep. Today we examine the best and worst sleeping positions.

Today we share with you the best and worst sleeping positions and show you how they can affect your health.

Given bedtime is when we regenerate, it’s vital we don’t negatively impact our spine and key organs. You will be amazed at the difference your sleeping position makes and to your wellbeing.

via she knows

Best And Worst Sleeping Positions

via She Knows 

As you can see from the infographic above, if you suffer lower back pain, jaw pain or neck pain, there are certain ways to lay that reduce the effects.

Lying on your stomach is never a good idea. There are some great ways to use pillows to alleviate your pain also. If you have a dicky hip, lie on your side with the pillow placed between your knees.

Best And Worst Sleeping Positions Video

via Kevin Wade, Youtube.

Today we are sharing a video tutorial with you from Kevin Wade a Senior Therapist at St John Clark Pain Treatment Centre.

He gives some excellent information that can greatly improve your body, health and chronic pain. Click Play above ^

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