If you suffer pain in your body, it could have everything to do with the way you sleep. Today we examine the best and worst sleeping positions.

Today we share with you the best and worst sleeping positions and show you how they can affect your health.

Given bedtime is when we regenerate, it’s vital we don’t negatively impact our spine and key organs. You will be amazed at the difference your sleeping position makes and to your wellbeing.

via she knows

Best And Worst Sleeping Positions

via She Knows 

As you can see from the infographic above, if you suffer lower back pain, jaw pain or neck pain, there are certain ways to lay that reduce the effects.

Lying on your stomach is never a good idea. There are some great ways to use pillows to alleviate your pain also. If you have a dicky hip, lie on your side with the pillow placed between your knees.

Best And Worst Sleeping Positions Video

via Kevin Wade, Youtube.

Today we are sharing a video tutorial with you from Kevin Wade a Senior Therapist at St John Clark Pain Treatment Centre.

He gives some excellent information that can greatly improve your body, health and chronic pain. Click Play above ^

Want more Ideas Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Read more
Health

Must Try Tinnitus Home Remedy

The WHOot
Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus! Worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.
Read more
Health

Miracle DIY Immune-Boosting All Natural Remedy

The WHOot
Imagine having an all-natural remedy that knocked off infection without a trace! This Tonic is a legendary recipe that is so powerful it will be your new secret weapon! Once made, keep it in the fridge and swig it whenever needed! It is the ultimate non toxic, all-natural antibiotic and you will wonder how you ever got by without it! Get the details now.
Read more
Health

Find Out Your Zodiac Signs Hidden Addiction

The WHOot
Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.
Read more
Health

Dr. Bergs Healthiest Bread In The World Recipe

The WHOot
If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the details now and watch the quick video tutorial while you're here.
Read more
Health

Cleansing Liver Detox Turmeric Tea Recipe

The WHOot
If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Turmeric Detox Tea will get everything moving and assist with flushing out nasty toxins. It's also brilliant for boosting your immune system and assisting your thyroid. We have a video tutorial plus 50 health benefits of Turmeric you likely don't know.
Read more
Health

How To Deal With Stress Without Meds

The WHOot
Stress is not just a problem, it is estimated 90% of Doctors visits are linked to it. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and amazing 5-second trick you can do when you feel an attack coming on. Don't miss this informative post.
Read more
Health

Are You A Leftie Or A Rightie? Find Out Now

The WHOot
Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.
Read more
Health

Dissolve Mucus With This Amazing Juice

The WHOot
This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.
Read more
Health

Your Body Shape Is Not What You Think!

The WHOot
Most women think they are an hourglass and they are not. Once you learn your TRUE SHAPE you can start to lose weight. Today we share with you a chart that has all the body characteristics and 12 body shape types to compare yours with. This is excellent information that is a true game-changer.
Read more
Health

Lose 10 Pounds In 1 Week With Cabbage Soup

The WHOot
We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.
Read more
Health

13 Health Secrets Your Fingernails Tell You

The WHOot
Our fingernails give us vital clues about our health. Today we are sharing an infographic and video that give you 13 health issues that your nails are warning you about. This is great information you won't want to miss. Find out what's normal and what's not!
Read more
Health

How To Save 335 Calories Every Single Day

The WHOot
Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the secret to dropping sugar in ways that are super easy to adopt. This information is invaluable and life-changing.