Check out the Height and Weight Chart for Women and Men and see if you are falling in your healthy weight range. Be sure to watch the video for some quick tips and tricks too.

Do you know what your healthy weight range should ideally be? The height and weight chart for women and men is only a guide and it’s important to remember that everyone is different.

Today we outline why the chart should not be relied upon and also the issues associated with the BMI Chart. It’s really important that you have a realistic view when it comes to assessing your weight.

BMI Chart via Dr.Axe

Issues With The BMI Calculator

Before we share the Height and Weight Chart, we thought you’d find this BMI Chart information from Dr. Axe interesting.

Each person has individual circumstances. A common issue is losing body mass and this can distort results. Dr. Axe also points out that being overweight hasn’t proven to be necessarily unhealthy.

10 Tips To Help You Achieve Goal Weight

Weight loss is all about lifestyle changes and healthy habits.

Portion control is also key and it’s important to find out if your thyroid is out of whack or that you have leptin resistance. For more suggestions, click Play above now ^

infographic via top 10 remedies 

Ideal Height And Weight Chart

This infographic from Top 10 remedies shows ideal weight ranges. You will notice that the chart starts at 4’6″ and finishes at 6’11”.

In an increasingly sedentary world, it is highly likely that many will fall outside the so-called ‘ideal’. Don’t be hard on yourself. Simply reflect on how you look and feel. At the end of the day, it is your opinion that matters the most. If you are keen to lose weight, a great place to start is with changes to your food. Something as simple as portion control can have immediate results and the Cabbage Soup Diet is also easy to follow and delivers excellent results.

Want More Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Must Try Tinnitus Home Remedy

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus! Worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Miracle DIY Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection without a trace! This Tonic is a legendary recipe that is so powerful it will be your new secret weapon! Once made, keep it in the fridge and swig it whenever needed! It is the ultimate non toxic, all-natural antibiotic and you will wonder how you ever got by without it! Get the details now.

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the details now and watch the quick video tutorial while you're here.

Cleansing Liver Detox Turmeric Tea Recipe

If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Turmeric Detox Tea will get everything moving and assist with flushing out nasty toxins. It's also brilliant for boosting your immune system and assisting your thyroid. We have a video tutorial plus 50 health benefits of Turmeric you likely don't know.

How To Deal With Stress Without Meds

Stress is not just a problem, it is estimated 90% of Doctors visits are linked to it. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and amazing 5-second trick you can do when you feel an attack coming on. Don't miss this informative post.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Your Body Shape Is Not What You Think!

Most women think they are an hourglass and they are not. Once you learn your TRUE SHAPE you can start to lose weight. Today we share with you a chart that has all the body characteristics and 12 body shape types to compare yours with. This is excellent information that is a true game-changer.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video that give you 13 health issues that your nails are warning you about. This is great information you won't want to miss. Find out what's normal and what's not!

How To Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the secret to dropping sugar in ways that are super easy to adopt. This information is invaluable and life-changing.