The Bristol Stool Chart is the go-to when it comes to your inner health. Knowing how your poop is performing is a step in the right direction.

Are you familiar with the Bristol Stool Chart? It classifies the 7 types of Poop that identify potential problems that potentially affect your health. What you see in the toilet bowl is a wealth of knowledge so it’s important to pay attention.

The color, whether it floats or sinks, and even the shape and color, all are telltale signs. If you are passing small lumps, this is a sign that your body is dehydrated.

via HealthWorks.My

How Well Do You Know Your Poop?

via Health Works My

Whilst we all differ slightly, the ‘perfect’ stools are soft and easy to pass.

They should be formed properly. This means that we have digested and absorbed the nutrients from our food correctly.

As you can see from the above chart, the way your Poop looks and even the shade of color can indicate internal issues.

It’s important to eliminate acids and toxins and you need at least one full Poop a day to avoid problems. The more you poop, the healthier you will be.

 

via Continence Org 

Bristol Stool Chart Interpretation

via Continence Org 

Types 1 and 2 on the Bristol Stool Chart above from Continence Org are indicative of constipation and types 5, 6, or 7 can indicate Diarrhoea.

It’s important to seek out medical advice if you experience severe Diarrhoea. Children, babies, and older people particularly should consult a medical professional if this occurs.

Being ‘regular’ is a way of describing normal bowel function and good bowel habits. It’s common for people to empty their bowel once a day, although it’s also normal to be more or less often.

Video via Mama Natural 

What Your Poop Says About You –  Video

via Mama Natural

We have included a video from Mama Natural that explains a myriad of things connected with the Bristol Stool Chart.

We found it very informative and we are sure that you will too. Click Play above to watch now ^

Infographic via Mama Natural

Mama Natural knows her stuff when it comes to Poop and this chart shows you that type 3 and 4 are where you want to score. She has a really in-depth and informative post on her site.

High fiber diets help to lower the risk of some cancers, diverticulosis, heart disease, irritable bowel syndrome, kidney stones, and obesity.

Some studies show that women with PMS or those that are menopausal can experience some relief from symptoms with high-fiber diets. 

The BRAT Diet for Diarrhoea

Infographic via Visual.ly

This easy to follow reminder list of tips on what to eat on the BRAT Diet for Diarrhea, and what to avoid will also be very useful.

The Diet is for short term use to alleviate Diarrhea as it includes no Protein, Fibre, Calcium or Fat. It’s essential that you follow the tips, particularly drinking around 10 glasses of water a day. Alcohol, citrus fruit drinks, milk products, and grapes should be avoided when following the diet.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the details now and watch the quick video tutorial while you're here.

Cleansing Liver Detox Turmeric Tea Recipe

If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Turmeric Detox Tea will get everything moving and assist with flushing out nasty toxins. It's also brilliant for boosting your immune system and assisting your thyroid. We have a video tutorial plus 50 health benefits of Turmeric you likely don't know.

How To Deal With Stress Without Meds

Stress is not just a problem, it is estimated 90% of Doctors visits are linked to it. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and amazing 5-second trick you can do when you feel an attack coming on. Don't miss this informative post.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Your Body Shape Is Not What You Think!

Most women think they are an hourglass and they are not. Once you learn your TRUE SHAPE you can start to lose weight. Today we share with you a chart that has all the body characteristics and 12 body shape types to compare yours with. This is excellent information that is a true game-changer.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video that give you 13 health issues that your nails are warning you about. This is great information you won't want to miss. Find out what's normal and what's not!

How To Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the secret to dropping sugar in ways that are super easy to adopt. This information is invaluable and life-changing.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hits you. When you learn how, you can stop your nerves on demand. You can also teach yourself to fall asleep instantly! This will be your new secret weapon. We have a video to show you how.

Best Exercises To Banish Lower Back Pain

If you suffer lower back pain, we have rounded up all the best exercises to target this area. We also have a video that shows you how to rehab your issues and ensure that you have a pain-free existence. Be sure to check out the Emotional Body Pain Chart too that shows you how emotions and physical pain are linked.