The Bristol Stool Chart is the go-to when it comes to your inner health. Knowing how your poop is performing is a step in the right direction.

Are you familiar with the Bristol Stool Chart? It classifies the 7 types of Poop that identify potential problems that potentially affect your health. What you see in the toilet bowl is a wealth of knowledge so it’s important to pay attention.

The color, whether it floats or sinks, and even the shape and color, all are telltale signs. If you are passing small lumps, this is a sign that your body is dehydrated.

via HealthWorks.My

How Well Do You Know Your Poop?

via Health Works My

Whilst we all differ slightly, the ‘perfect’ stools are soft and easy to pass.

They should be formed properly. This means that we have digested and absorbed the nutrients from our food correctly.

As you can see from the above chart, the way your Poop looks and even the shade of color can indicate internal issues.

It’s important to eliminate acids and toxins and you need at least one full Poop a day to avoid problems. The more you poop, the healthier you will be.

 

via Continence Org 

Bristol Stool Chart Interpretation

via Continence Org 

Types 1 and 2 on the Bristol Stool Chart above from Continence Org are indicative of constipation and types 5, 6, or 7 can indicate Diarrhoea.

It’s important to seek out medical advice if you experience severe Diarrhoea. Children, babies, and older people particularly should consult a medical professional if this occurs.

Being ‘regular’ is a way of describing normal bowel function and good bowel habits. It’s common for people to empty their bowel once a day, although it’s also normal to be more or less often.

Video via Mama Natural 

What Your Poop Says About You –  Video

via Mama Natural

We have included a video from Mama Natural that explains a myriad of things connected with the Bristol Stool Chart.

We found it very informative and we are sure that you will too. Click Play above to watch now ^

Infographic via Mama Natural

Mama Natural knows her stuff when it comes to Poop and this chart shows you that type 3 and 4 are where you want to score. She has a really in-depth and informative post on her site.

High fiber diets help to lower the risk of some cancers, diverticulosis, heart disease, irritable bowel syndrome, kidney stones, and obesity.

Some studies show that women with PMS or those that are menopausal can experience some relief from symptoms with high-fiber diets. 

The BRAT Diet for Diarrhoea

Infographic via Visual.ly

This easy to follow reminder list of tips on what to eat on the BRAT Diet for Diarrhea, and what to avoid will also be very useful.

The Diet is for short term use to alleviate Diarrhea as it includes no Protein, Fibre, Calcium or Fat. It’s essential that you follow the tips, particularly drinking around 10 glasses of water a day. Alcohol, citrus fruit drinks, milk products, and grapes should be avoided when following the diet.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Dr. Oz Swimsuit Slimdown Drink Really Works

Release your inner beach bod with Dr.Oz's famous swimsuit slimdown drink recipe. Simply have it before meals and the ingredients break down the fat cells fast! We've tried this with great results and it tastes delicious too.

How Healthy Is Your Gut? Check The 10 Signs Now

If your gut is sick then so are you. Today we share the 10 common symptoms of an unhealthy gut and also the 11 best foods that you can eat to repair it. Your gut is connected to your mind so it's vital you keep it tippy top. Don't miss this important information.

What Body Shape Are You? Find Out Now

Are you a square or a pear? A box or an hourglass? When you know your shape, you can eat specifically for it and melt the pounds in the process. Our post has excellent pinnable charts that you won't want to miss plus 50 low carb snacks and 20 easy ways to lose weight each day. Don't miss this post.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

21 So Called Healthy Foods That Are The Worst Ever

There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.

Here’s The Real Reason You Can’t Lose Weight

If you find it impossible to lose weight no matter what you do, this is the post you have been waiting for. We share the real reason that most are completely unaware of. Until you fix this issue, all your attempts will be in vain. Once it's sorted, the pounds will literally fall off. Don't miss this life changing info!

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

Get The Inside Scoop On Your Poop

The Bristol Stool Chart is the industry standard for Medical Professionals around the world. You simply compare your poop against the chart for valuable insights into your inner health. This is an excellent way to see how you're traveling. Don't miss this life-changing information.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.