Have you heard of Bulletproof Coffee for weight loss? It’s a mixture of Coconut Oil and Grassfed Unsalted Butter or Ghee that’s added to black coffee. It really is a delicious taste.
Bulletproof Coffee results in a more focused and energetic you. It will sharpen your mind and keep you feeling fuller for longer.
Adding ‘fats’ to Coffee may sound really strange but you’re adding ‘healthy’ fats from unsalted grass-fed butter and from the added MCT oil. Ordinary butter can’t be used – it must be unsalted Grass-fed Butter to achieve the results.
As always, be sure to check with your health professional before making significant dietary changes.
We have included a video further down, be sure to watch it for lots of good tips and tricks on how to get the best result.
While you’re here, why not grab yourself a custom coffee mug! They are hugely popular on Etsy and make a cute gift too.
You can check the whole collection including the Cat Mug above here
Bullet Proof Coffee Video Recipe
How To Make Bullet Proof Coffee Video
We have included a video tutorial that outlines the best way to achieve the perfect cup of Bulletproof Coffee and the instructions are below. To watch, click Play above ^
First step is to brew your coffee. You can either make it one cup at a time or brew in a coffee maker. Use alkaline water and boil. Then pour over the coffee grounds in a circular motion.
Next step is to add the yummy healthy ingredients. One Tablespoon of grass fed butter. This is a saturated fatty acid that is high in butyrate which feeds the good bacteria in your gut. The butter will give the coffee a creamy, frothy taste.
Next you will add a Tablespoon of Brain Octane which is a purified coconut oil. This helps improve brain function and eliminates brain fog. It also is high in caprylic acid that kills off bad bacteria and fungus in your gut.
The next ingredient is optional but highly recommended for women over 40 or for people who need to lose weight. This ingredient is collagen protein. It has only 30 calories and is tasteless. This ingredient will make you feel full for a longer period of time.
Then you will blend of froth the mixture for 20 to 30 seconds. Blending is important to break down the fats into the coffee and turn into energy.
Bulletproof Hot Chocolate Instructions
Bulletproof Hot Chocolate is an alternative to Bulletproof Coffee that you can try if you’re following a Ketogenic Diet, or any other high fat low carb diet.
Bulletproof Hot Chocolate Recipe
2 Tbsp. Grass Fed unsalted butter
1 Tbsp. MCT oil
1 Tbsp. raw cacoa powder
1/8 tsp. raw vanilla powder
pinch of salt
liquid Stevia to taste
11 oz. hot water
*optional: I add 1 Tbsp. Hydrolyzed Collagen Protein Powder and my vitamins/supplements into the blender also.
Place all the ingredients in the blender and mix until well blended. Add the Collagen Protein Powder after you blend and mix by hand to get the best results from the Collagen. (Great for skin)
source — The Healthy Nut
How To Make Bulletproof Coffee Pods
If you enjoy your Coffee Pods, why not make a Bullet Proof version. The recipe will produce 48 pods which amounts to around a months worth.
recipe via I’m a Lazy Mom
- 3/4 cup butter
- 1 1/2 cups of coconut oil
- 5 tbsp cocoa powder
- stevia to taste
- 1 1/2 tsp vanilla
- full instructions here
Need some new Coffee Mugs? Everyone is loving these adorable VW Coffee Mugs and they make a super cute gift idea too! Get yours here
You’ll be amazed at how versatile Coconut Oil is! You can use it to help with Thyroid problems, burn fat, treat Dandruff, as a Sore Throat Reliever, Natural Deodorant and to Whiten Teeth. Read our article here