Approximately 85% of women experience a Cellulite problem and it’s accumulated commonly in the thighs.
Keeping a positive body image should be your first focus. At the end of the day, no one is perfect. There are some natural ways that can reduce the dimples and diet can really have an excellent effect.
We’ve put together a collection of Home Remedies for you to road test. If you have had first-hand experience, we’d love to hear your suggestions too. Scroll our page for ideas and Pin your favorites.
We’ve also included some great tips on how to Dry Brush correctly. You’ll also find some homemade wraps, creams and an assortment of helpful tips and tricks. There’s a couple of videos to view along the way too. Be sure to view them.
How To Get Rid Of Cellulite Video
We have found an excellent video that gives some top tips on how to beat Cellulite. You will need to make daily and dietary changes and 5 natural ways are explained.
Click play above to watch the video now ^
Here’s 9 Cellulite Home Remedies that include Tomato Paste. This can help prevent the breakdown in Collagen that leads to Cellulite.
Staying hydrated and maintaining a healthy and sensible diet is also highly recommended if you want to avoid the dreaded orange peel effect that so many of us struggle with!
The main causes of Cellulite are unhealthy lifestyle, hormones, and genes. Women are affected due to hormones Progesterone and Estrogen which contributes to weakened veins and fluid retention.
This Infographic from Remedy Land great remedies including Green Tea, Dry Brushing and eating Salmon.
You can greatly reduce cellulite in a short period using a coffee scrub. This version uses half a cup of ground coffee, 1 tablespoon of white sugar, 2-3 tablespoons of olive oil, 1 teaspoon of glycerine and 2 teaspoons of Vitamin E Oil – according to the Blogger she has experienced good results with this scrub – It involves scrubbing the affected area for 5 minutes, wrapping in plastic for 10 and then removing and washing off.
As a stimulant coffee helps to increase blood circulation and reduce water retention. Both of these benefits help to smooth out the skin in areas affected by Cellulite. Be sure to give this Coffee Scrub a try and we’d love to hear about your results.
Smart Living has this great graphic that shows you how to Dry Brush and the benefits that include improved lymph flow. This Infographic from Dr Axe also has some great information showing you the correct 7 steps to follow to ensure that you get maximum benefits.
According to Juicing For Life this Grapefruit Cellulite Juice Recipe blasts cellulite and flushes toxins!
Here’s how it works -:
- Helps improve blood circulation
- Burns excess fats effectively
- Detoxifies and removes toxins from the body, thus reducing more fats forming
- Helps metabolize sugar in the blood
- Helps produce collagen to firm up the skin
- Reduces fluid retention which also contributes to formation of cellulite
If you leave Cellulite untreated, it will worsen over time. This homemade Cellulite Cream from Beauty Tips 4 Her is quick and easy to make and you’ll be delighted by the results. This Homemade Cellulite recipe comes highly recommended from the Site and you can find the details of how to make it in their post. Here’s what you will need.
- 3/4 cup Coconut Oil
- 2 tablespoons shaved Beeswax
- 3 tablespoons Witch Hazel
- 10 drops Juniper oil
- 10 drops Rosemary oil
- 30 drops Grapefruit oil
- 30 drops Cypress oil
Over on The Pageant Planet they have this great recipe using coffee and olive oil to create a scrub. Be warned though, they say to use in your shower as it can be messy!
- 1/2 cup ground coffee
- 1/4 cup sugar (any kind)
- 11/4 cup avocado or olive oil
Mix ingredients together and rub on problem areas in circular motions for 30 seconds to 1 minute, then rinse off. Caffeine improves circulation and will visibly reduce cellulite when used twice weekly according to them.
How To Make A Coffe Cellulite Body Wrap Video
We have included a video that shows you how to make your own Coffee Body Wrap. Click Play above to view ^
Here’s another great way to use Coffee. We love these Coffee Sugar Scrub Cubes and they will exfoliate your skin beautifully.
Coffee Sugar Cubes Instructions
- 1/2 cup grated Goats Milk Soap Base
- 1/4 cup Sweet Almond Oil
- 20 drops Orange Essential Oil
- 1 cup granulated sugar
- 1-2 tablespoons coffee grounds
- Get the full instructions here
Cellulite Coffee Scrub Recipe -:
- 1 c coffee grounds
- 6 tbsp coconut oil
- 3 tbsp sea salt or sugar
- empty jar
- dry brush (optional)
- Measure out the dry ingredients and combine in a large measuring cup or bowl.
- Melt the coconut oil in the microwave if solid, and add to the mixture.
- Mix well.
- Transfer contents to a waterproof jar or container.
- OPTIONAL: Before getting in the shower, use your dry brush to exfoliate and stimulate blood flow. Brush lightly in a circular motion on any problem areas, or all over your body to reap the full benefits of dry brushing.
In the shower, apply your scrub to areas with cellulite. Massage the scrub onto skin in a circular motion before rinsing. Repeat every time you shower for best results.
Another great idea is this Pretty Legs Cream that we found on Sweet Simple Living that tightens skin, reduces the appearance of stretch marks, scars and cellulite. You can find details on their site as to the further benefits.
Cellulite greatly benefits from Exercises and here’s some great ideas from Buzzfeed to get you started.
Here’s a great cardio workout that you can do 5 minutes a day to help get your blood and circulation pumping from Musely.
Do you suffer from Restless Legs? Check out our post for loads of tips and tricks here