If you experience numb or cold feet, you are not alone. Our post tells you the causes and outlines excellent natural remedies for you to try.

If there’s anything worse than figurative cold feet, it’s literal cold feet: an uncomfortable, numbing sensation that often can’t be solved with a pair of socks, no matter how thick and fluffy!

Some have lived with this condition for years and the good news is there are plenty of remedies for cold feet that are inexpensive and can be implemented at home.

via complete pain care

Understanding the Causes of Cold Feet

via complete pain care

As with any physical oddity, there could be a lot of reasons one might experience issues with cold feet. Understanding and identifying the source should always be your first step.

Peripheral Neuropathy includes some similar symptoms that you may want to enquire about. An overload of toxins, diabetes, and high alcohol intake are some common causes. This can be tested and treated. Speak to a trusted Doctor for further information.

Superfoods To Improve Circulation

via Super Herbal Foods

For starters, poor circulation to the legs is the most common cause of chills yet can also be one of the toughest causes to identify. Many factors can lead to poor circulation, be it sudden weight gain, an overworked heart, a physically inactive lifestyle, or even a life-long problem such as narrow veins. If you’ve experienced cold feet for the majority of your life, your circulation may be to blame.

The infographic above from Super Herbal Foods outlines some of the best foods that will get your blood pumping. Watermelon, Avocados, Cayenne Pepper, Garlic, and Dark Chocolate are just some of the recommendations that you can add to your diet.

14 Tips For Diabetic Footwear

via Fairway Drugs

Less common culprits include anemia and diabetes, but these conditions should be discussed with a medical professional and are not to be taken lightly, though both can be solved with diet and exercise along with changes to one’s lifestyle. The Infographic above from Fairway Drugs has some excellent tips including never walk barefoot, slowly break in new shoes, and keep your feet warm and dry.

On the other hand, if you’re experiencing cold feet and don’t think your lifestyle is directly to blame, you might just need a more natural remedy to promote healthy blood flow.

Build Strong And Flexible Feet

via Fix

The infographic above from Fix has some excellent foot exercises that we know will be of interest to you. Stretches and toe grips will help to strengthen your feet and improve circulation.

You should also try massaging the balls of your feet with a tennis ball as shown above.

1. Promote Healthy Blood Flow with Exercise

It may not be the easiest on the list, but the health benefits of proper exercise are wide and varied. You don’t have to dive into a rigorous exercise routine right out the door but something as simple as rotating your ankles for ten minutes a day can work wonders.

Going for a walk is a low-impact and simple way to encourage circulation in your legs and feet that can be performed by people of nearly any age. If you spend most of your day sitting down, see if a quick stroll around the block is what wakes your feet up.

via Fix

2. Check Your Footwear

via Fix

Manmade materials covering your body may not feel natural, but the way our bodies distribute weight across the soles of our feet and the pressures involved are as natural as can be. When we don’t wear proper shoes that support our specific foot shape we run the risk of causing damage to our ankles or even our hips and knees.

Find shoes that are properly fitted and don’t squeeze your feet too tightly. You’ll also want to ensure the shoes you have are properly cared for and that you replace them when serious signs of wear start to show.

The infographic above from Fix shows the cost of wearing high heels and has some excellent tips including regularly stretching your toes, calves, and tendons and reserving them for special occasions.

via Listotic

3. Engage in Hydrotherapy

Hydrotherapy, in this case, is just a fancy way of saying to treat your feet to a relaxing soak, and this Foot Soak and Detox from Listotic will energize your feet and make them feel brand new.

Another way is to fill two tubs with water. One should be warm and the other cold. Soak your feet in the cold water for two minutes, then alternate to the warm water, and repeat this for several cycles before drying off and putting on socks.

We also use a Foot Spa that is wonderful. It vibrates and massages your feet and is every bit as good as anything you would enjoy at a Day Spa.

via Top 10 Home Remedies

4. Massage Your Feet Before Bed

It’s as simple as it sounds: Using warm olive or sesame oil, rub your feet with firm, circular motions primarily using your thumb. Spend at least five to ten minutes massaging before bed and you’ll probably sleep a little better while warming yourself up, too.

5. Check Your Dietary Habits

Getting out of whack with your body’s natural needs is as easy as can be, unfortunately, so check to ensure your diet contains a healthy amount of fish that can supply omega-3 fatty acids, along with common chill blockers like garlic and cayenne pepper.

Chi Vitalizer Machine via Amazon

Chi Vitalizer Machine

Another option that has proven to be successful for those with Restless Legs and poor circulation is the Chi Vitalizer. It uses a fishtail motion to move your legs around and it really works!

We have one and love it. Another benefit is that a 15-minute session equates to 10,000 steps. Now, let’s look at five straightforward remedies for cold feet that you can try next time you pick up a case of the shivers.

Warm-Up Cold Feet And Hands Video

via Dr. Eric Berg

Before we launch into our post, we thought we would share this short video from Dr. Eric Berg. He has some excellent techniques for warming up your hands and feet using Acupressure.

Once you have watched the video, continue scrolling for all the helpful information. Click Play above ^

Author bio: An Engineering Design graduate with a keen interest in all things practical, healthy, and balanced, Vince is behind WorkBootCritic.com. He’s eager to share his findings.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Perfume Out Of Essential Oils

Did you know that you can make your own perfume using essential oils? Now you can have fun creating your very own signature fragrance. You will love the results and they are healthier and less expensive than traditional store-bought versions. Find out how now.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Ringing Ears? Be Sure To Try This!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

The Famous Biggest Loser Fat Flush Water Recipe

This incredible Fat Flush Water Recipe sheds stubborn belly fat and bloat and you'll see results in just 10 days. It's the famous Biggest Loser Weight Loss Recipe and you won't want to miss it. Find out how each ingredient benefits your body and start losing today!

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Miracle Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection! This Tonic is legendary and you should always have a flask in your Fridge. It has healing ingredients and is the ultimate all-natural antibiotic and immune booster. Get the recipe now.

Best And Worst Sleeping Positions For Pain

Your health is directly affected by your sleeping position. Sleep is when your body regenerates and heals and you could be sabotaging your wellness. This information is game-changing. Check your sleeping position now.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

How To Drop 10 Pounds In 3 Days The Easy Way

We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!