If you experience numb or cold feet, you are not alone. Our post tells you the causes and outlines excellent natural remedies for you to try.

If there’s anything worse than figurative cold feet, it’s literal cold feet: an uncomfortable, numbing sensation that often can’t be solved with a pair of socks, no matter how thick and fluffy!

Some have lived with this condition for years and the good news is there are plenty of remedies for cold feet that are inexpensive and can be implemented at home.

via complete pain care

Understanding the Causes of Cold Feet

via complete pain care

As with any physical oddity, there could be a lot of reasons one might experience issues with cold feet. Understanding and identifying the source should always be your first step.

Peripheral Neuropathy includes some similar symptoms that you may want to enquire about. An overload of toxins, diabetes, and high alcohol intake are some common causes. This can be tested and treated. Speak to a trusted Doctor for further information.

Superfoods To Improve Circulation

via Super Herbal Foods

For starters, poor circulation to the legs is the most common cause of chills yet can also be one of the toughest causes to identify. Many factors can lead to poor circulation, be it sudden weight gain, an overworked heart, a physically inactive lifestyle, or even a life-long problem such as narrow veins. If you’ve experienced cold feet for the majority of your life, your circulation may be to blame.

The infographic above from Super Herbal Foods outlines some of the best foods that will get your blood pumping. Watermelon, Avocados, Cayenne Pepper, Garlic, and Dark Chocolate are just some of the recommendations that you can add to your diet.

14 Tips For Diabetic Footwear

via Fairway Drugs

Less common culprits include anemia and diabetes, but these conditions should be discussed with a medical professional and are not to be taken lightly, though both can be solved with diet and exercise along with changes to one’s lifestyle. The Infographic above from Fairway Drugs has some excellent tips including never walk barefoot, slowly break in new shoes, and keep your feet warm and dry.

On the other hand, if you’re experiencing cold feet and don’t think your lifestyle is directly to blame, you might just need a more natural remedy to promote healthy blood flow.

Build Strong And Flexible Feet

via Fix

The infographic above from Fix has some excellent foot exercises that we know will be of interest to you. Stretches and toe grips will help to strengthen your feet and improve circulation.

You should also try massaging the balls of your feet with a tennis ball as shown above.

1. Promote Healthy Blood Flow with Exercise

It may not be the easiest on the list, but the health benefits of proper exercise are wide and varied. You don’t have to dive into a rigorous exercise routine right out the door but something as simple as rotating your ankles for ten minutes a day can work wonders.

Going for a walk is a low-impact and simple way to encourage circulation in your legs and feet that can be performed by people of nearly any age. If you spend most of your day sitting down, see if a quick stroll around the block is what wakes your feet up.

via Fix

2. Check Your Footwear

via Fix

Manmade materials covering your body may not feel natural, but the way our bodies distribute weight across the soles of our feet and the pressures involved are as natural as can be. When we don’t wear proper shoes that support our specific foot shape we run the risk of causing damage to our ankles or even our hips and knees.

Find shoes that are properly fitted and don’t squeeze your feet too tightly. You’ll also want to ensure the shoes you have are properly cared for and that you replace them when serious signs of wear start to show.

The infographic above from Fix shows the cost of wearing high heels and has some excellent tips including regularly stretching your toes, calves, and tendons and reserving them for special occasions.

via Listotic

3. Engage in Hydrotherapy

Hydrotherapy, in this case, is just a fancy way of saying to treat your feet to a relaxing soak, and this Foot Soak and Detox from Listotic will energize your feet and make them feel brand new.

Another way is to fill two tubs with water. One should be warm and the other cold. Soak your feet in the cold water for two minutes, then alternate to the warm water, and repeat this for several cycles before drying off and putting on socks.

We also use a Foot Spa that is wonderful. It vibrates and massages your feet and is every bit as good as anything you would enjoy at a Day Spa.

via Top 10 Home Remedies

4. Massage Your Feet Before Bed

It’s as simple as it sounds: Using warm olive or sesame oil, rub your feet with firm, circular motions primarily using your thumb. Spend at least five to ten minutes massaging before bed and you’ll probably sleep a little better while warming yourself up, too.

5. Check Your Dietary Habits

Getting out of whack with your body’s natural needs is as easy as can be, unfortunately, so check to ensure your diet contains a healthy amount of fish that can supply omega-3 fatty acids, along with common chill blockers like garlic and cayenne pepper.

Chi Vitalizer Machine via Amazon

Chi Vitalizer Machine

Another option that has proven to be successful for those with Restless Legs and poor circulation is the Chi Vitalizer. It uses a fishtail motion to move your legs around and it really works!

We have one and love it. Another benefit is that a 15-minute session equates to 10,000 steps. Now, let’s look at five straightforward remedies for cold feet that you can try next time you pick up a case of the shivers.

Warm-Up Cold Feet And Hands Video

via Dr. Eric Berg

Before we launch into our post, we thought we would share this short video from Dr. Eric Berg. He has some excellent techniques for warming up your hands and feet using Acupressure.

Once you have watched the video, continue scrolling for all the helpful information. Click Play above ^

Author bio: An Engineering Design graduate with a keen interest in all things practical, healthy, and balanced, Vince is behind WorkBootCritic.com. He’s eager to share his findings.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Adrenal Fatigue Common Symptoms and Causes

Adrenal Fatigue isn't a usual medical diagnosis but for many, it's a very real thing. If you have a short fuse, no energy, feel stressed, and often forget things, you will benefit from this information. Also if you are easily triggered by bad spelling, you DEFINITELY need to read this post! Dr. Eric Berg is in the house to give us a consult. Watch the quick video now.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

14 Signs Of High Cortisol And How To Lower It

Every time you stress, you cause Cortisol to surge through your body. As a result, you become filled with acid and toxin buildup. A flushed and puffy face is just one of the major symptoms and today we share the others. Cortisol overproduction is the basis of most diseases and we show how to lower it through natural means. Don't miss this info.

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Meet The Women Who Look Half Their Age

Learn the secrets to looking half your age and without cosmetic surgery. These women appeared on Dr. Oz and have had the Internet in a meltdown. Wait until you see how they look when they turn around. Also, learn the 10 ways you can slow down the aging process naturally!

Night Time Metabolism Burning Smoothie

This pre-sleep smoothie makes your metabolism burn fat so you lose weight without exercise! The ingredients are responsible for amazing results including a flat tummy in the morning! You will also love the taste and the anti-aging effects! Grab the recipe now.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

Remove Facial Hair Naturally And Permanently

As we get older, unsightly facial hair can be the bane of our existence. A more youthful and hair free appearance is only a click away. We are sharing this natural and permanent home remedy that uses 4 Pantry Ingredients. We have a video tutorial to show you how and also the results so you can see how well it works.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.