Do you know what Cortisol is and how it can wreak havoc on you? If your levels are high, it can cause a myriad of issues. Today we show you how to lower your levels.

advertisement - keep scrolling

If you are living in a state of stress, chances are your Cortisol is overproducing. Cortisol is the Stress hormone and it can absolutely overpower your body and mind.

The good news is that some sensible lifestyle and dietary changes can make a world of difference and lower your Cortisol levels.

When we shared this video ^ of how stress affects your body on our facebook page, it clearly resonated with our community. It’s important that you understand that stress is something that has hugely damaging effects for your body.

Until you achieve control over your reactions and your stress levels, your body and mind will continue to exist in an emergency mode. One way that is highly effective is meditation.

We highly recommend you learn this practice. It has been a game changer for us and should be part of your daily wellness programme. To view the video, click play above and then continue scrolling for infographic and Dr. Bergs explanation of Cortisol.

Anxiety Bracelets have also proven popular. You can get one here.

Symptoms Of High Cortisol Levels

According to Dr Axe, weight gain around your stomach, a puffy and flushed face are a couple of the most noticeable symptoms.

Increased anxiety, excessive thirst and irregular periods make the list also. Cortisol is the root of many common issues and when you put your focus on regulating this hormone, everything changes.

How To Lower Cortisol Levels

Today we are sharing with you this excellent video explanation from Dr. Eric Berg. He explains the steps that you can take to reduce your Cortisol levels. He has some extremely good information that you won’t want to miss. Click Play above now ^

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Is It Snoring Or Sleep Apnea? Find Out Now

You think it's snoring but it could be Sleep Apnea? 50-70 million Americans are affected by this common complaint and we've rounded up natural remedies that work plus a checklist of symptoms and how it affects you. View now.

34 Menopause Symptoms You Probably Don’t Know

Mood Swings, Night Sweats, Hot Flashes .. these are all signs of Menopause. We've got 34 symptoms for you to check out plus lots of tips and tricks on how to get through this phase of your life. Learn how to handle the heat and check out the homemade remedies too.

10 Popular Foods Banned Around The World

The key to your health starts in your supermarket trolley. Today you may be shocked to find that 10 dangerous foods are still on shelves despite being banned elsewhere in the world. We were shocked at what they were and we want you to know. Find out now.

What Happens When You Give Up Smoking?

If your new years resolution is to give up the smokes or maybe you are a reformed smoker, this post is for you. We have an infographic that shows you what happens to your body from 20 minutes all the way through to 15 years of giving up. The good news is you can reverse the damage. Don't miss this exciting info.

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse.

21 Healthy Foods That You Should Never Eat

There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

You’ll Love This All Natural 4 Ingredient Body Wash

Your skin is your largest organ and body wash is notoriously toxic. This 4 ingredient all natural body wash lathers up a treat and is super easy to make and smells great. We have the recipe and quick video to show you how.

Amazing Lemon Ginger Blast Juice Recipe

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Meet The Women Who Look Half Their Age

Learn the secrets to looking half your age and without cosmetic surgery. These women appeared on Dr. Oz last month and have had the Internet in a meltdown. Wait until you see what they look like when they turn around and guess their age!

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

What Body Shape Are You? Find Out Now

Are you a square or a pear? A box or an hourglass? When you know your shape, you can eat specifically for it and melt the pounds in the process. Our post has excellent pinnable charts that you won't want to miss plus 50 low carb snacks and 20 easy ways to lose weight each day. Don't miss this post.