You won’t believe the super quick results that you will achieve from this easy and delicious Dr Oz Fat Flush Water Recipe. Lose the bloat and reclaim your waist-line today.

advertisement - keep scrolling

If there’s one thing Dr. Oz is great at, it’s dispensing weight loss advice that’s easy to understand and action!

His recipe for Fat Flush Water has been hugely popular for these very reasons and it is also used on The Biggest Loser.  It tastes great and is very hydrating. You’ll look and feel your best in no time at all and the results are instant. We have tried it and love it.

Dr. Oz Fat Flush Water Recipe Video

In this video, April Athena shows how to whip up the Dr. Oz Fat Flush Water Recipe.

She also goes over a few of the main benefits of the ingredients. You will never have your water any other way and it’s an energy boost too. Click play above to watch April now ^

Benefits Of Fat Flush Water

The benefits of detox waters like this are numerous and we have a number of other recipes on our site. These waters offer benefits to you via the carefully selected ingredients. When you have the right combinations, they work together to burn fat.

When most people begin drinking detox waters, they also discover that they enjoy the water more. Detox water is full of flavor and makes it easier to increase your water intake which in turn can result in decreased appetite. We have outlined some of the major benefits of some of the ingredients below. 

via rawforbeauty

Cucumbers are known to reduce bloating and water retention thanks to their high water content. It also makes them very low in calories – just 25-40 calories per cucumber.

Tangerines have been shown to stabilize insulin and blood sugar. The vitamin C in tangerines also helps to stimulate fat burn in your body. Dr. Oz mentions on his website that a recent study showed that people with higher vitamin C intakes burn more fat during exercise than those with lower intakes so load up on citrus fruits.

via Dr. Axe 

Grapefruit  Contains a lot of vitamin C (see Tangerines above) and have been shown to suppress appetite and regulate blood sugar. They also decrease bloating and can help shed water weight.

Peppermint Leaves can help to promote better digestion, giving your body a chance to feel fuller quicker and will assist you to absorb vitamins (like Vitamin C) more readily.

via Dave Sommers

Dr. Oz’s Fat Flush Water Recipe

As shown in the infographic above, the Dr. Oz Fat Flush Recipe is made of fresh and simple ingredients that you are likely to have in your pantry. Let’s take a look.

Here’s what you need

  • 1 Grapefruit
  • 1 Tangerine
  • 1/2 Large Cucumber
  • 2 Fresh mint Leaves
  • 1 Large Pitcher Water

Fat Flush Water Instructions

Mix the ingredients together the night before you plan to drink it. The following day drink as much as possible, before and between meals.

You need to allow 10 days to see the best results but you will notice less bloating, increased energy and hydration quicker.

Want More Great Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

You’ll Love This All Natural 4 Ingredient Body Wash

Your skin is your largest organ and body wash is notoriously toxic. This 4 ingredient all natural body wash lathers up a treat and is super easy to make and smells great. We have the recipe and quick video to show you how.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

Know The Best Foods That Increase Your Fibre

The vast majority of the population are getting less than 50% of their daily fiber intake. Are you one of them? We have included Highest Fiber Food Charts that you won't want to miss. We also show you how much fiber you need to maintain a healthy body and also how much you need to have each day to lose weight. Don't miss this very informative post.

How Felicity Beat Her Stage 4 Diagnosis

When Felicity was diagnosed with Stage 4 Cancer in 2003, she was given weeks to live. Rather than wait to die, she became her own Doctor and she healed herself. Today she is healthier than ever and spreading the word about how everyone can turn their diagnosis around. Her story gives immense hope and shows where there's a will there's a way.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

It’s the Lifestyle Diet That’s Taken The World By Storm

If you would like to lose your spare tire, the every other day diet is so easy to follow that it will become a new way of life for you. Drop 12 pounds in 4 weeks and 2 dress sizes. It's the diet that lets you eat what you want half the time. We have a video explanation and lots of before and after photos that you won't want to miss.

Should You Use Heat Or Ice For Your Pain?

Learn to treat that ache, pain, or injury with ice or heat. Both remedies have special uses and if you get it wrong, you can make the condition a lot worse. Our post has pinnable charts and we show you the recipe that the physios use to make ice packs. Don't miss this post.

Miracle Mouthwash That Detoxes Your Body

Find out the one ingredient that is being dubbed the miracle mouthwash. This all-natural technique detoxes and supercharges your body, ridding it of toxins. It balances hormones, reduces headaches and leaves your mouth brand new! It also whitens your smile. This is an ancient technique and it really works.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Dr Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

The Wonder Soup That Drops 10 Pounds In A Week

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.