Wherever you are in the world, swimsuit season is never that far away. It is one of the most dreaded times of the year for many women and the cause of much angst.
Dr. Oz has seen and heard this first hand from his audience and that’s why he has created this super simple and incredibly delicious Slimdown Drink that turns our body into a fat-burning mode without moving a single muscle.
Although healthy eating and exercise are always the best way to lose weight long term, this fat-burning Dr. Oz Slimdown Drink can speed up your results. All you’ll need to do is have a glassful before each meal. That’s the beauty of it.
The juice is made from all-natural ingredients. Each has its own research-proven, fat-burning benefits. Combined into one drink, they’re even more powerful.
Before we share the recipe, we thought we would look at the main ingredients Grapefruit, Apple Cider Vinegar and Honey and the numerous benefits they contain.
We have included an infographic above from Health and Love Page that lists 8 excellent benefits of adding honey to water. It has wonderful healing properties and removes toxins from your body. It is a terrific natural remedy. Now, let’s take a look at each ingredient and how it benefits you.
Grapefruit/Orange/Pineapple Juice It’s long been thought that acidic fruits like grapefruit can help burn fat. Who can forget the grapefruit diet? Now more and more research is supporting this theory and it is seen as a credible dietary staple.
The biggest reason isn’t the ability to burn up fat cells, it is more to do with the level of Vitamin C these fruits contain. Dr. Oz says people who had higher vitamin C levels burn 30% more fat than those who have lower levels.
Apple Cider Vinegar Another “fad food” that’s been around for a while, many have long touted the fat-burning benefits of apple cider vinegar. And they’re not wrong: The acid in this particular vinegar can help seratonin genes inside your body create more fat-burning proteins.
Apple Cider Vinegar Benefits
Apple cider vinegar does more than just boost your body’s fat-burning abilities, as you can see in this graphic from Gut Health Project. It can help improve your gut health and relieve stomach ailments, helps fight off colds, sinus infections and allergy symptoms, and even helps fight cancer.
The benefits of this magic little vinegar are really endless, and adding it to this delicious drink mix is just one way you can use it. It can also be added to salads as a dressing, to your cooking, and even taken in supplement form.
Dr. Oz Slimdown Drink Video
We have included a one minute video that shows you how to make the Dr Oz Slimdown Drink and you will find the full pinnable recipe below. Click Play above to watch ^
Dr. Oz’s Slimdown Drink Recipe
Above is Dr. Oz’s Slimdown Drink Recipe. On his website, he says to drink one glass of the concoction before each meal. Youll see it has the following ingredients:
- 1 cup grapefruit or orange or pineapple juice
- 2 tsp apple cider vinegar
- 1 tsp honey
Whilst the honey is optional in the Slimdown Drink, it adds a very nice touch of sweetness as the drink is quite acidic. The honey will only account for 20 calories. Dr. Oz says that drinking one of these before each meal will help burn fat and reduce appetite. Another great Dr Oz Recipe is his Fat Flush Water. You can get the recipe here.