The Every Other Day Diet is a lifestyle change you will love and that truly works. This is the answer to your weight loss prayers.

advertisement - keep scrolling

Eat a 500-calorie lunch on Diet Day, then eat anything you’d like on alternating Feast days. Drop 12 pounds, 2 sizes, look younger and feel incredible. Sound too good to be true?

Not so, according to Krista Varady, Ph.D. and Bill Gottlieb, CHC, authors of The Every Other Day Diet. In this article, we’ve included all the information we could round up about this revolutionary new technique, and how you can get started on it right away.

via Spark People

Before we hear from Krista Varady about how the Every Other Day Diet works, we thought we would share an example of snack ideas that represent 100 calories.

As you can see by the infographic above from Spark People there are a number of combinations that you can select from to keep your hunger at bay. Be sure to Pin for future reference.

Every Other Day Diet Video Interview

In the video above, renowned natural health doctor Dr. Mercola interviews Every Other Day Diet co-creator, Krista Varady.

She discusses the benefits of fasting, how the diet was created and why it works. She also gives some great tips. This is a must-watch and we highly recommend you view. Click play above now ^

via Mercola

Intermittent Fasting Explained

via Mercola

Fasting Diets are not new. The 5:2 diet was popular when people started using it to melt the pounds away a few years ago.

According to those who have tried fasting diets, the successes have come in many forms. Apart from weight loss, it has literally changed their lives!

During the Every Other Day Diet, you’ll have ‘fasting days’ where you’ll eat a restricted amount of calories. These days will be followed by ‘feast days’ where you’ll eat anything you’d like. In return, you’ll enjoy more energy, clearer skin, and a healthier body.

via prevention

The Research

The above graphic from Prevention shows some of the benefits that have been found to come from fasting on alternate days. Krista Varady, co-author of The Every Other Day Diet is an associate professor of nutrition at Uni of Illinois at Chicago.

Before writing the book, she leads a 3-year study sponsored by the National Institute of Health and published numerous papers shared in journals like The American Journal of Clinical Nutrition.

Varady’s research led to findings that showed that intermittent fasting is a viable diet strategy that can help people lose weight without feeling deprived, and make them healthier.

Health Benefits Of Fasting

Just check out some of the benefits of Fasting according to Health Digezt. According to a recently published article by the program Vital Signs, fasting can put the body into a state that can help lead to the regeneration of cells.

“As cells are killed and the body goes into standby, your stem cells switch on,” says Professor of Gerontology at USC Davis, Valter Longo. Once these stem cells are activated, they can help to regenerate previously lost cells and organ mass, meaning your body will function years younger than you are”

The Guardian also recently published an article focused on fasting too. It outlined that a recent study was done on type 2 diabetes patients who fasted for long periods of time.

The results showed that this restrictive eating actually helped cure their disease. Although the data isn’t completely conclusive, “we do have promising data” says Longo.

The Results

Success stories have poured into emails and social media pages, showing incredible weight loss and amazing health bonuses.

The photo above from Carly, who lost over 80 pounds following the Every Other Day Diet is just one example. Another commenter on the Facebook page said:

“About 100 days in, I can walk over 9 k at a time (instead of being exhausted after walking around 2 blocks) and have lost 30+ pounds”. Another comment reads “Not a fad based on my husband’s blood work which hasn’t been this good in 40 years”.

Here’s another astonishing result from Kristina’s Facebook Page. Marc lost over 90 pounds in 9 months.

He also lost 9 inches from his waist and his blood pressure dropped by 15%. These are real people and exciting results.

 How To Do The Every Other Day Diet

The premise of the diet is that you’ll be alternating days of eating as you normally would with days of fasting and eating only 500 calories. Although the book goes over everything with a fine-tooth comb, here is how the diet works:

  • On day 1, your fasting day, eat 500 calories. Dr, Varady recommends eating them all at lunch, along with specific nutrition guidelines in the book.
  • On day 2, your feasting day, east as you normally would.
  • Continue alternating days.
This pattern continues until you have dropped the weight you desire. The book further goes into how to maintain your weight reasonably, and how to go about preparing a 500 calorie meal that will supercharge your weight loss.
It also gives sample menus and shopping lists, plus ways to overcome hunger pangs and more. You can grab your book here.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Suffering From Irritable Bowel?

35 million Americans are affected by IBS and 2 out of 3 are women. Check out the symptoms and natural remedies. We have included the best foods that you should be eating and how to restore your gut to a healthy state. We have Pinnable Charts and a Dr. Axe video that runs through solutions for you.

Best Cellulite Home Remedies That Work

We've rounded up some of the best Cellulite DIY Remedies that are all natural. You won't be able to wait to try this Coffee Scrub or the Cellulite Cream. Learn how to dry brush your body. It's the secret to keeping those fatty deposits at bay. We've got lots of helpful info plus learn how to make your own Body Wrap at home. Check out the ideas now!

Miracle Mouthwash That Detoxes Your Body

Find out the one ingredient that is being dubbed the miracle mouthwash. This all-natural technique detoxes and supercharges your body, ridding it of toxins. It balances hormones, reduces headaches and leaves your mouth brand new! It also whitens your smile. This is an ancient technique and it really works.

How To Do A Bone Broth Fast & De-Age Your Body

A Bone Broth Fast can produce amazing benefits for your metabolism and immunity in just 3 days! It assists with detoxification, joint health and flexibility, and will really improve your hair, skin and nails. Learn all the bone broth benefits and see what it can do for you.

14 Signs Of High Cortisol And How To Lower It

Every time you stress, you cause Cortisol to surge through your body. As a result, you become filled with acid and toxin buildup. This is the root cause of all disease. We show you the main symptoms of high cortisol and how to reverse it naturally. Don't miss this great info.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does it's best work when you're sleeping and that's when you can burn calories and cut fat. We have some Shrink Drink Recipes from The Sleep Doctor plus the famous Apple Crisp Smoothie Recipe plus a video that shows you how to make your own Fat Flush Drink too.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Best Natural Homemade Teeth Whitening Ideas

A beautiful white smile can take years off your appearance and we have found you 20 mostly natural teeth whitening remedies that you can make at home. Wa have lots of Pinnable Charts and a video too. Don't miss these easy ideas.

This All Natural Fever Reliever Really Works

Have you heard of the cold and fever reliever that uses Potatoes? It's gone viral on facebook and by all accounts it really works. We have a video tutorial to show you the results and this is perfect for relieving fever and getting over colds and flu. Don't miss this awesome life hack.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!