Yoga is a centuries-old form of body control exercises that many people use today. Besides toning your body and filling your soul, it can also give you a facelift.
In this article, we’ll be sharing the Face Yoga Method for a Non-Surgical Facelift which includes a series of facial moves that de-age your face.
What Is Face Yoga?
via Face Yoga Method
Although it may seem like magic, Face Yoga actually just uses good old-fashioned exercise to tone up your face. You’ll be using your facial muscles, stretching them out and pulling them in.
Visualization is part of the program too. This helps you stay focused on your goal of a sleeker profile. The Face Yoga Method exercises change the shape of your nose and achieve a more symmetrical face.
Exercises To Lose Weight In Your Face
via healthy homestead
These exercises from Healthy Homestead are for natural toning. Many of the exercises focus on pulling your lips in, which will help to firm up the sides of your face, while also activating your jaw muscles.
Together these will help build facial muscles, which will pull your skin in and up. They also offer some other great advice to help tone the face, including chewing gum and doing regular facial massages on your face.
14 Popular Face Yoga Exercises
via Daily Mail Uk
DailyMail writer Ursula Hirschkom actually tried these facial exercises while reporting on a face yoga book by author Annalise Hagan. She shares her favorites in the infographic above for firming the face and jawline.
Hirschkom did say that the exercises left her with “a glow”, more from breaking a sweat. If you’d like to give Facial Yoga a go, these are a great place to start!
Anti-Aging Facial Exercises
via Stylecraze
These exercises from StyleCraze focus more on the anti-aging benefits of facial exercise. Most of them target areas where wrinkles happen most, and skin tends to sag.
According to StyleCraze, practicing them can also help produce collagen, leading to firmer skin, and a more youthful glow.
Face Yoga Method Exercise Video
In the video above, Face Yoga creator Fumiko Takatsu takes you through highly targeted facial exercises.
These exercises are so effective that you can see results instantly. She advises having a mirror or camera on hand to compare your before and after. To watch the video, click Play above ^
Face Yoga Results
via Face Yoga Method
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Face Yoga Slimmer Face Exercises
via curejoy
Curejoy has some more great ideas. Facial massage is an important part of working out your facial muscles since it can help relax strained muscles and lengthen them out.
