You’d be surprised the difference a liver cleanse will make to how you look and feel. A fatty liver makes you feel lethargic and life is a struggle as a result. You are lacking in energy and vitality.
Cleansing your liver will help you burn foods quicker, speed up your metabolism, and eliminate the nasties. You will feel younger and healthier.
via Bumrungrad Hospital
Fatty Liver Causes
via Bumrungrad Hospital
Fatty Liver is caused by the accumulation of excess fat cells in the liver. If left untreated it can increase the risk of cirrhosis and liver cancer.
Fatty Liver can occur at any age but is most prevalent in the 40-50 year and older age group. A slower metabolism is one of the contributing factors.
Whilst alcohol is a big factor in fatty liver, if you take regular medications and pharmaceuticals, the build-up of toxins can have a detrimental effect. Fatty liver is known to be a silent killer but the liver is also known to regenerate quickly especially when you start to eat cleaner. This is where the change to a vegan diet can be hugely beneficial.
The Best And Worst Foods For Liver Function
via Dr. Axe
It’s important to know what to eat and what to avoid and Dr. Axe has put together this great list. Keeping it natural and avoiding processed and packaged foods is a great place to start.
Factory farmed animal products like fish and conventional dairy are other good omissions. Consider looking at Organic fruit and veg that is free of chemical pesticides and herbicides too.
Lemon To Treat Fatty Liver Disease
Did you know that perhaps the simplest lifestyle change that you can make to assist with reversing your fatty liver is to drink lemon water?
Lemon in warm water works a treat. It’s good for getting things moving in the morning and it’s all-natural and your liver will love it.
Another thing you can try is adding a capful of Apple Cider Vinegar to water. Apple Cider Vinegar is purported to detoxify the liver.
It promotes blood flow and filtration and boosts energy within the liver. Apple cider vinegar can aid in the removal of harmful toxins that build up in an unhealthy liver.
Green Tea For Better Liver Function
Green Tea is also excellent. When it is consumed throughout the day, you are not only cleansing your liver, you are burning calories too. This will assist with increasing your metabolism.
Symptoms of a Fatty Liver -:
via Perfect Supplements
Fatty liver is a common complaint with the usual age group being in the 40-60 year range. It affects around 20% of Americans and the good news is that it’s a reversible condition.
You may be experiencing fatigue, brain fog, or rapid weight loss with no real explanation. Sometimes symptoms are not apparent. If your alcohol consumption is high and you eat a lot of processed and fatty foods, chances are your liver needs an overhaul.
The exhaustion you feel is your liver flagging. When it is clean, your body runs like a machine. This organ has an enormous effect on many aspects of our life and body. It is worth the effort to keep it in tip-top condition.
15 Signs Your Liver is Stressed -:
via Dr Sara’s Detox
- brain fog
- chronic joint or muscle pain
- digestion issues including gas, heartburn, bloating, diarrhea or constipation, and abdominal pain
- autoimmune diseases
- hormonal imbalances like PMS or menopausal symptoms
- acne or skin rashes
- anxiety or depression
- chemical sensitivities
- chronic bad breath
- weight gain
Home Remedies For A Fatty Liver
via Top 10 Remedies
As mentioned previously, fatty liver is completely reversible. You will need to make dietary changes. Here are some things that you can do that will have an immediate positive effect on your liver.
Add One tablespoon raw unfiltered apple cider vinegar to a glass of warm water. To sweeten, you can add a little honey. Drink this 2 times daily before your Meals. Follow this remedy for 1-2 months.
Drink 3-4 cups of Green Tea daily to help improve liver functioning and reduce body weight.
Squeeze the juice of half a lemon in warm water, drink it several times a day for a month.
Mix 1/4 teaspoon Turmeric Powder in a glass of water and boil. Drink it twice daily for a couple of weeks.
Top 10 Cleansing Foods
via Top 10 Remedies
Some further dietary changes you should look at making include -:
- Avoid all types of high fructose corn syrup.
- Avoid all white flour and instead replace with whole grain products.
- Eat foods rich in Omega 3 Fatty Acids such as fatty fish, fish oil, flaxseeds, walnuts and Tofu.
- Eat detoxifying and rejuvenating vegetables like Broccoli, Kale and Cabbage
6 Ways To Cleanse Your Liver
Dr. Axe shares some great tips with us when it comes to cleansing your liver – here are his suggestions -:
- Remove toxic foods from your diet
- Drink Raw Vegetable Juice
- Load Up on Potassium Rich Foods
- Do Coffee Enemas
- Take Milk Thistle, Dandelion and Turmeric Supplements
- Eat Real Beef Liver or Take Liver Tablets
One of the best ways to cleanse your liver is with detox water. We are sharing 5 popular recipes for you to try.
Apple Cinnamon Detox Water
Slice Fuji apples and place them in a pitcher with a stick of cinnamon. Add ice, then fill with water. Allow to chill in the fridge 15 minutes, then enjoy.
This drink burns calories and helps you deal with liver stones because apples open the bile ducts due to the malic acid they contain.
Strawberry Spa Water
Hull and slice one pound of strawberries and place in a pitcher with filtered water. Then put the mix in fridge overnight. Enjoy with ice. The strawberries will help with liver breakdown that helps get rid of compounds that cause cancer. Also, the Vitamin C in strawberries will help flush fats from the liver.
Jillian Micheals Detox Water
Brew organic dandelion root tea as directed. Next, let it cool to room temperature and add one tablespoon of cranberry juice and two tablespoons of lemon juice. This drink, mixed with 60 ounces of distilled water, will help your body flush fat and lose weight.
Natural Belly Slimming Detox Water
Add one lemon, one orange, 10 fresh mint leaves, one medium cucumber and two liters of water to a pitcher filled with ice. Allow to cool in the fridge. One hour is the minimum, but the longer you can leave it in the fridge to chill, the better the taste will be.
Flat Belly Detox Water
Cube watermelon and freeze it. Then add it to a large jar, add 10 mint leaves and fill with filtered water. For best results, allow to chill for 10 minutes. Then you can drink it.
The water will help replace other beverages that are bad for you while providing a way to get rid of toxins and increase your metabolism. Lemon juice also helps with metabolism, so if you need a bigger boost, add lemon juice.
Liver Detox Juice Recipe
- 2 small beets
- 1 fennel bulb
- 2 carrots
- 1 lime
Instructions: Wash your produce and run through your juicer. This recipe doesn’t blend well, so use a juicer. Consume right away, or store for up to 24 hours. If you want to store this juice for longer, freeze it.
More Detox Drinks
The above 3 Liver Detox Drinks were found on Curejoy and they are ideal for flushing toxins out of the liver and eliminating belly fat. Y
ou can select from Bell Pepper Detox, Green Tea Citrus, and also the Golden Liver Flush that includes powerful Turmeric as an ingredient. Be sure to add them to your list.
Dr. Cabot’s Liver Cleansing Diet
We can personally vouch for the benefits of a cleansed Liver. In fact, only recently we went on the Liver Cleansing Diet for a second time. The best part is the delicious food. You are never hungry and your shape changes dramatically.
The downside is the scales are slow to move. It’s a gradual weight loss that has more chance of staying off. The more weight you are carrying, the quicker it drops off.
If you want a sustainable plan that is easy to follow, you will love this. The level of your energy massively increases the cleaner your liver becomes. We have found a version of the diet and the recipes available on Kindle for a few dollars and we highly recommend it to you – Check out the Liver Cleansing Diet here.