A bloated stomach is a common condition and we’ve got tips and tricks including lots of homemade remedies that really do work. You will love all the helpful information.

advertisement - keep scrolling

We have all experienced Bloating at some point in our life. You may even have these uncomfortable symptoms now. Certain things can swell you up and trigger this condition.

There are a number of reasons why this may be happening. You may be allergic or intolerant to certain foods and Constipation and Diarrhoea can also contribute. Females may also experience this prior to and during their menstrual cycles.

A great place to start is by looking at the common reasons you may be feeling bloated. You may not have even considered them.

This infographic from The Hearty Soul shows that food intolerance and allergies could be a major player and even irregular meal times can contribute. You may also be Gluten Intolerant.

via1800 Remedies

According to 1800 Remedies, the most common cause of bloating is the bodies inability to correctly digest foods. One of the best ways to help your food digest properly is to drink plenty of water. This flushes through your system. Try doing this before and after meals. Other causes of bloating are as follows.

  • heartburn
  • constipation
  • irritable bowel syndrome
  • intolerance to dairy products or other food items
  • eating too fast
  • weight gain
  • overgrowth of bacteria in the small bowel
  • indigestion
  • excessive dairy consumption
  • water retention

How To Fix Bloating Video

We have included a helpful video that shows you 7 easy ways to de-bloat fast. This includes upping your water, reducing carbs, not skipping meals to name a few. There is also an excellent Chia Smoothie Recipe. Click Play above to watch now ^

Bloating is a very common condition with both male and female across all age groups. This symptoms chart from Dr Axe shows some of the signs to look out for.

Hives, rashes, itchy skin, watery eyes, brain fog and trouble concentrating may all be signals.

Dr Axe has put together the bloated stomach diet and this is something that you can follow easily. He suggests Probiotics and Raw Dairy as opposed to conventional dairy foods. Aged raw cheese, kefir and yogurt are all good choices.

Water rich fruit and greens will also be a huge help. Make sure to stock up on leafy greens, steamed and fermented vegetables and herbs, spices and teas are all excellent choices.

This infographic from 1800 Remedies is a good reference and again outlines the foods that you should be moving towards.

Spinach, cabbage, parsley, ginger, avocado, bananas, cranberries are just some that make the list.

 

via Sweet Additions

Ways To Lose The Bloat

When there is no medical cause behind the bloating, some simple tips can relieve the problem or even stop it occurring in the first place. Here’s what our experts suggest can offer relief.

  • Maintain a regular diet with moderate amounts of healthy foods. 
  • Try yoga. Certain poses can help with digestion and improve bloating.
  • Cut back on your alcohol intake and don’t replace your champagne with fizzy water, stick to still water.
  • Switch your fibers. Try rye or spelt bread rather than white bread and avoid gas-producing foods such as beans.

via Kristin McGee
  • Stress less as it can disrupt the muscular contractions that move gas through your stomach.
  • Skip fat and caffeine as they are the two biggest triggers for bloating
  • Go for a walk or a run this can help move the gasses through your system and ease the pain.
  • Limit the sugar in your diet, especially from fruits and fruit juices. They form more gas when they ferment and cause bloating.
  • Use a ball. Rubbing a ball over your abdomen can help the gas move through the small intestine.

Celery Smoothie Bloat BusterCelery is full of Potassium and Sodium and helps you reduce excess fluids so you feel less bloated. It’s also full of fiber so you won’t be tempted to nibble between meals. This Celery Shot Recipe from Driven2Divide has a gentle diuretic effect which quickly normalizes fluids without leaving you dehydrated.

Celery Shot Smoothie Recipe

  • 1 Cup of Spinach
  • 1 Small Apple
  • 1 Stalk of Celery
  • 1/2 Cucumber
  • 1/2 Cup of Berries
  • 1/2 Cup of Water
  • Ice

Place all ingredients in your blender and blitz until smooth. It tastes good and will help to break the sugar cycle!

Bloat Buster Smoothie

via rawforbeauty

One of the great benefits of juicing is that it’s easy to digest and so your body absorbs many more nutrients faster. It’s also a brilliant way to assist your liver to detox.

The above recipe from Jenna Drew uses Essential Oils. This according to Jenna assists with de-bloating. Here’s what she says to do. Combine 20 drops Lemon, 20 Drops Peppermint, 20 Drops Rosemary. Pop it in a roll on bottle and use as required.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

Know The Best Foods That Increase Your Fibre

The vast majority of the population are getting less than 50% of their daily fiber intake. Are you one of them? We have included Highest Fiber Food Charts that you won't want to miss. We also show you how much fiber you need to maintain a healthy body and also how much you need to have each day to lose weight. Don't miss this very informative post.

How Felicity Beat Her Stage 4 Diagnosis

When Felicity was diagnosed with Stage 4 Cancer in 2003, she was given weeks to live. Rather than wait to die, she became her own Doctor and she healed herself. Today she is healthier than ever and spreading the word about how everyone can turn their diagnosis around. Her story gives immense hope and shows where there's a will there's a way.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

It’s the Lifestyle Diet That’s Taken The World By Storm

If you would like to lose your spare tire, the every other day diet is so easy to follow that it will become a new way of life for you. Drop 12 pounds in 4 weeks and 2 dress sizes. It's the diet that lets you eat what you want half the time. We have a video explanation and lots of before and after photos that you won't want to miss.

Should You Use Heat Or Ice For Your Pain?

Learn to treat that ache, pain, or injury with ice or heat. Both remedies have special uses and if you get it wrong, you can make the condition a lot worse. Our post has pinnable charts and we show you the recipe that the physios use to make ice packs. Don't miss this post.

Miracle Mouthwash That Detoxes Your Body

Find out the one ingredient that is being dubbed the miracle mouthwash. This all-natural technique detoxes and supercharges your body, ridding it of toxins. It balances hormones, reduces headaches and leaves your mouth brand new! It also whitens your smile. This is an ancient technique and it really works.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Dr Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

The Wonder Soup That Drops 10 Pounds In A Week

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse.