If you would like to learn how to fix your bloated stomach, this is the post for you. Today we dive into the causes, symptoms, and remedies for this common and uncomfortable condition.
There are a number of reasons why this may be happening to you. It may be that you are allergic or intolerant to certain foods or you might eat too fast! Whatever the reasons, we will cover lots of information that will help you get back on top of the bloat!
8 Reasons You Feel Bloated
via The Hearty Soul
A good place to start is by looking at the most likely reasons that you may be feeling bloated.
This infographic shows that food intolerance and allergies could be a major player and even irregular meal times can contribute. You may also be insulin resistant or have some intestinal yeast overgrowth. Gluten Intolerance is another common cause.
Bloated Stomach Symptoms
via Dr. Axe
Bloating is a very common condition with both males and females. It also occurs across all age groups.
Hives, rashes, itchy skin, watery eyes, brain fog, and trouble concentrating are all signals associated with this condition. If you suffer from fatigue or have blood in your urine or stool, this may also be an indicator. Pain around your lymph nodes including your groin, throat, and armpits are also common symptoms.
How To Get Rid Of Bloating Fast
via 1800 Remedies
According to 1800 Remedies, the most common cause of bloating is the body’s inability to correctly digest foods. One of the best ways to help your food digest properly is to drink plenty of water.
This flushes through your system and should be done before and after meals. Other causes of bloating are as follows.
- irritable bowel syndrome
- intolerance to dairy products or other food items
- eating too fast
- weight gain
- overgrowth of bacteria in the small bowel
- excessive dairy consumption
- water retention
Feeling Bloated? Celery Is The Answer
via Driven To Divide
Celery is full of Potassium and Sodium and helps you reduce excess fluids so you feel less bloated. It’s also full of fiber so you won’t be tempted to nibble between meals.
This Celery Shot Recipe from Driven 2 Divide has a gentle diuretic effect which quickly normalizes fluids without leaving you dehydrated.
One of the great benefits of juicing is that it’s easy to digest and so your body absorbs many more nutrients faster. It’s also a brilliant way to assist your liver to detox.
We recently shared a 72 hour cleanse that is ideal for rebooting your body. This is something else that would be worth trying out.
The Bloated Stomach Diet
via Dr. Josh Axe
Dr. Axe has put together the bloated stomach diet and this is something that you can follow easily. He suggests Probiotics and Raw Dairy as opposed to conventional dairy foods. Aged raw cheese, kefir, and yogurt are all good choices.
Water-rich fruit and greens will also be a huge help. Make sure to stock up on leafy greens, steamed and fermented vegetables, and herbs, spices and teas are all excellent choices.
Anti Bloat Foods
via 1800 Remedies
This infographic from 1800 Remedies is a good reference and again outlines the foods that you should be moving towards.
Spinach, cabbage, parsley, ginger, avocado, bananas, cranberries are just some that make the list.
Ways To Lose The Bloat
via Sweet Additions
When there is no medical cause behind the bloating, some simple tips can relieve the problem or even stop it occurring in the first place. Here’s what our experts suggest can offer relief.
Maintain a regular diet with moderate amounts of healthy foods.
Try yoga. Certain poses can help with digestion and improve bloating.
Cut back on your alcohol intake and don’t replace your champagne with fizzy water, stick to still water.
Switch your fibers. Try rye or spelt bread rather than white bread and avoid gas-producing foods such as beans. You might like to try Dr. Eric Berg’s healthiest bread in the world recipe too.
Bye Bye Belly Bloat
via Kristin McGee
It really is possible to lose the bloat. Here are 5 top tips that will help you on your way.
- Stress less as it can disrupt the muscular contractions that move gas through your stomach.
2. Skip fat and caffeine as they are the two biggest triggers for bloating
3. Go for a walk or a run this can help move the gasses through your system and ease the pain.
4. Limit the sugar in your diet, especially from fruits and fruit juices. They form more gas when they ferment and cause bloating.
5. Use a ball. Rubbing a ball over your abdomen can help the gas move through the small intestine.
Bloat Be Gone Roll-On Recipe
via Jenna Drew
The above recipe from Jenna Drew uses Essential Oils. This according to Jenna assists with de-bloating. Here’s what she says to do.
Combine 20 drops Lemon, 20 drops Peppermint, 20 drops Rosemary. Pop it in a roll-on bottle and use it as required.