Did you know that dieting wrecks your metabolism? Today Dr Eric Berg tells us how to fix our broken metabolism. You will love to learn his clever tips and tricks. Watch now.

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How To Get Your Slow Metabolism Flying

If you are on the constant merry-go-round of diets, you might be shocked to know that dieting apart from wrecking your metabolism, is also making you fatter.

Dieting keeps us in a cycle of starvation. According to Dr Eric Berg, dieting slows your metabolism. It increases hunger and cravings.

This infographic shows common symptoms that your metabolism needs a shot in the arm. If you have thinning hair and brows, allergies and hypersensitivities, get sick often, have an excessively dry mouth and are frequently urinating, these are indicators.

Cold body temperatures, mood and anxiety disorders and ongoing fatigue and a need to sleep after meals are also cues.

How To Fix A Broken Metabolism Dr Eric Berg

Age also slows our metabolism, and exercise increases your hunger. Dr Berg also says losing weight is not natural. He discusses intermittent fasting and insulin resistance too.

Dr Berg has a book that teaches you how to lose weight for your body shape and also we have featured his recipe for the worlds healthiest bread. He truly knows his stuff! Now that

Get a piece of paper so that you can take some notes. You will love Dr Berg and he really makes sense. Click Play above ^

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