If you are on the constant merry-go-round of diets, you might be shocked to know that dieting wrecks your metabolism and also makes you fatter.
Dieting keeps us in a cycle of starvation which in turn results in a broken metabolism. So says Dr. Eric Berg and he has plenty of fact-based evidence to back him up. Dieting also increases hunger and cravings which is the precisely the last thing any of us want.
Signs Your Metabolism Needs A Boost
via Dr. Josh Axe
This infographic shows common symptoms that your metabolism needs a shot in the arm. If you have thinning hair and brows, allergies and hypersensitivities, get sick often, have an excessively dry mouth and are frequently urinating, these are all indicators.
Cold body temperatures, mood and anxiety disorders, plus sleepiness after meals are also cues.
How To Fix A Broken Metabolism Dr. Eric Berg
We highly recommend that you view this informative video. Grab a piece of paper, take some notes and prepare to repair your broken metabolism! You will love Dr. Berg and he really makes sense. Click Play above ^