If your mojo is MIA or your libido is lower than a limbo bar, you are the perfect candidate for the Libido Boosting Diet.
You may not realize that certain foods can increase your energy. Today’s aim is to share the foods that raise your Libido.
The Libido Boosting Diet
via Dr.Axe
This infographic from Dr. Axe is a great place to start. Figs, bananas, and avocadoes are all natural aphrodisiacs. Bananas are known to make people happy and they are great for depression too.
There’s a reason that many suggest that eating a Banana a day keeps the Doctor away! On the flip side, caffeine, alcohol, microwave popcorn, and sugar are on the hit list. Processed foods and also cows milk and dairy should be avoided or at least kept to a minimum.
7 Foods That Raise Your Libido
via Lybrate
In the above infographic from Dr. HammedIbrahim of Lybrate.com, he lists the 7 top foods and how they can benefit you.
Black Raspberries, Figs, Watermelon, and Cloves make the list. Eggs are also a good choice and reduce Erectile Dysfunction.
When you add Ginger to your daily diet, you can expect to see improvements in your circulation and Libido.
Big “O” Smoothie Video
via Rachel Ray Show
There was a lot of excitement when Rachel Ray featured the “Big O Smoothie” on her show. The creator of the drink is interviewed and explains how the recipe benefits. To watch click Play above ^
Big O Smoothie Recipe
Ingredients
- 1 banana
- 1 cup blueberries
- 1 cup rice, almond or non-fat milk (substitute with juice if preferred)
- 1 cup ice chips
- 1/2 cup peaches
- 1 tablespoon flaxseed
- Dollop of honey
- Sprinkle of ginger root (to taste)
- Sprinkle of nutmeg (to taste)
Big O Smoothie Instructions
To make the Big O Smoothie, simply blitz your ingredients in a food processor until the desired consistency has been achieved.
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