Food can either heal or hinder and poor choices result in ill health. Gluten intolerance has sharply risen over the years and many suffer the condition.
Today we share a gluten free foods list that shows what to buy and what to leave behind. Symptoms of gluten intolerance include bloating, diarrhea, fatigue, abdominal cramping and joint pain. Constipation and headaches also feature.
Sneaky Names For Gluten
via Dr. Kelly Ann Petrucci
Before we share the gluten free foods list, you might like some help with your food labels. Like sugar, there are many ways that gluten can be sneaked into food.
As shown above, it hides out in different names. Once you familiarize yourself, you will be able to decode your labels. This will help you to make better choices.
Gluten Free Foods List
It can be quite daunting when it comes to shopping for gluten free products. This shopping list is an excellent reference that will come in handy. It covers canned and frozen food, baking, grains and seeds, meat and fish, and also fats, oils and condiments.
Some of the worst things to eat include pasta, bread, and crackers. If you choose to continue with these foods, look for the gluten free versions.
How To Tell If You Are Gluten Intolerant
Most are blissfully unaware that they are suffering from gluten intolerance. The only way to know is to observe your body’s reaction when it eats certain foods.
10 Healthiest Gluten Free Foods
via Bobby Parrish, Flav City
Now that you have your foods list, it’s time to learn what the 10 healthiest gluten free foods are to. This video from Bobby Parrish shares some great insights. It also shows you what to buy, and what to leave behind.
We highly recommend you view as it will help you to become a more confident shopper. Click Play above now ^