Green Tea can help you live longer, fight disease, slow aging, and even give you the flat belly you have always dreamed of!

Full of antioxidants, chlorophyll and vitamin C, Green Tea Benefits reach far beyond that of any other beverage. Today you will learn how green tea can benefit your body, and the best way to prepare it.

You should also choose loose-leaf or powder over tea bags. It has a shelf life of about 6 months. It is recommended you drink 3 -5 cups a day. Green Tea targets abdominal fat and assists with bloating and digestion.

via visual.ly

The Many Benefits Of Drinking Green Tea

Want to burn an extra 100 calories per day? Drink 2-3 cups of green tea per day and according to one study, some adults burned up to 183 calories more per day.

It’s Stuffed With Antioxidants

Green Tea contains a lot of antioxidants thanks to the plant it comes from – Camellia Sinensis. Green tea is less processed and so keeps a lot more of its antioxidants. In particular, catechins, which can prevent diseases like cancer and slow down signs of aging.

It Energizes You

Although green tea contains caffeine, when brewed properly for 2-3 minutes, it contains far less than coffee. Now you can enjoy a boost without wreaking havoc on muscles or nerves the way coffee can.

It Fights & Prevents Disease

Green tea has been shown to lower the risk of breast cancer, colon cancer, and prostate cancer. It even helps prevent and heal Alzheimer’s and Parkinson’s.

Manage Cholesterol & Diabetes

Green tea has been shown to help people manage blood sugar levels by regulating glucose. This keeps blood sugar from spiking after you eat but can help your body pump less insulin and store less fat.

It’s also been shown to reduce the levels of the “bad” LDL cholesterol in the blood, and increase the levels of good cholesterol.

It’s The Fountain of Youth

In a study of 40,530 Japanese adults who drank over 5 cups of green tea per day, the results were astounding.

It showed they were less likely to die during an 11-year period from health-related causes. The most impressive results were in women, who were shown to have a 31% less chance of death from heart disease, a 42% lower chance from stroke, and a 23% lower chance from all causes.

For men, the results were impressive as well at 22%, 35%, and 12% respectively.

Infographic via Snakku

Types Of Green Tea

Green Tea is the bevvy of choice for people all over the world. Most are consuming it without realizing the full benefits their bodies are reaping.

Whether you are a green tea drinker or not, after learning the amazing superpowers hiding out in this leaf, we are sure you will convert.

Consuming green tea on a regular basis kills off free radicals. It will assist with cravings. Green Tea freshens your breath as it has natural fluoride.

via swanson vitamins

Want the perfect cup of green tea?

  • Be sure your water is slightly hot or tepid, not boiling.
  • Leave your tea bag or leaves in for 2-3 minutes, then remove. You’ll have a nice flavor, less caffeine, but all the antioxidants and vitamins contained in the tea.
  • You could also add a dollop of honey for some extra sweetness, or a mint leaf or cinnamon stick for more flavor.
  • Then just sit back and enjoy getting healthier

Green Tea Benefits Video

In this video, you will learn the many secrets of Green Tea including its youthful properties and how it will give you a nice flat belly. Green Tea is a powerful diuretic, reduces anxiety and has powerful properties when it comes to focus. It also is excellent for stabilizing our blood sugar levels.

You’ll also see why green tea is better than black, even though they come from the same plant. The ingredients contained in green tea are very powerful and unlike black tea, it is not fermented. This video is eye-opening, to say the least, and the information is priceless. Click play above ^

Want More?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Your Body Shape Is Not What You Think!

Most women think they are an hourglass and they are not. Once you learn your TRUE SHAPE you can start to lose weight. Today we share with you a chart that has all the body characteristics and 12 body shape types to compare yours with. This is excellent information that is a true game-changer.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video that give you 13 health issues that your nails are warning you about. This is great information you won't want to miss. Find out what's normal and what's not!

How To Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the secret to dropping sugar in ways that are super easy to adopt. This information is invaluable and life-changing.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hits you. When you learn how, you can stop your nerves on demand. You can also teach yourself to fall asleep instantly! This will be your new secret weapon. We have a video to show you how.

Best Exercises To Banish Lower Back Pain

If you suffer lower back pain, we have rounded up all the best exercises to target this area. We also have a video that shows you how to rehab your issues and ensure that you have a pain-free existence. Be sure to check out the Emotional Body Pain Chart too that shows you how emotions and physical pain are linked.

Signs That Your Thyroid Is Under Active

Around 60 million Americans have Thyroid Problems and there are 10 main signs that show you if yours is under active. We have a diet plan to help crank it back up plus show you 15 things to cull from your shopping list. Given your Thyroid is linked to everything, it's vital it's working optimally. You will love this info.

All Natural Weight Loss Diuretic

This incredible infused water recipe is laced with ingredients that promote rapid weight loss. It's so good that it's the go-to for shows like The Biggest Loser. This water cranks up your metabolism and the pounds literally slide off. This is the ultimate natural diuretic and you will feel energized too. Get the recipe now.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg is an expert when it comes to weight loss and reversing diabetes 2. She has changed many lives with her natural recommendations. You too can benefit from her insights and change your fortunes. Our post includes her viral Ted Talk plus we share the symptoms and also differences between type 1 and 2. Don't miss this life-changing information.

Lose Arm Fat Fast With These Workouts

Banish unsightly arm fat fast in the comfort of your own home. Our post has pinnable exercise sheets that specifically target this problem area. Lose the jiggle and sculpt your arms into a flattering shape that you will be happy to flaunt. See results in 7 short days. View our post now.