Full of antioxidants, chlorophyll and vitamin C, Green Tea Benefits reach far beyond that of any other beverage. Today you will learn how green tea can benefit your body, and the best way to prepare it.
You should also choose loose-leaf or powder over tea bags. It has a shelf life of about 6 months. It is recommended you drink 3 -5 cups a day. Green Tea targets abdominal fat and assists with bloating and digestion.
The Many Benefits Of Drinking Green Tea
Want to burn an extra 100 calories per day? Drink 2-3 cups of green tea per day and according to one study, some adults burned up to 183 calories more per day.
It’s Stuffed With Antioxidants
Green Tea contains a lot of antioxidants thanks to the plant it comes from – Camellia Sinensis. Green tea is less processed and so keeps a lot more of its antioxidants. In particular, catechins, which can prevent diseases like cancer and slow down signs of aging.
It Energizes You
Although green tea contains caffeine, when brewed properly for 2-3 minutes, it contains far less than coffee. Now you can enjoy a boost without wreaking havoc on muscles or nerves the way coffee can.
It Fights & Prevents Disease
Green tea has been shown to lower the risk of breast cancer, colon cancer, and prostate cancer. It even helps prevent and heal Alzheimer’s and Parkinson’s.
Manage Cholesterol & Diabetes
Green tea has been shown to help people manage blood sugar levels by regulating glucose. This keeps blood sugar from spiking after you eat but can help your body pump less insulin and store less fat.
It’s also been shown to reduce the levels of the “bad” LDL cholesterol in the blood, and increase the levels of good cholesterol.
It’s The Fountain of Youth
In a study of 40,530 Japanese adults who drank over 5 cups of green tea per day, the results were astounding.
It showed they were less likely to die during an 11-year period from health-related causes. The most impressive results were in women, who were shown to have a 31% less chance of death from heart disease, a 42% lower chance from stroke, and a 23% lower chance from all causes.
For men, the results were impressive as well at 22%, 35%, and 12% respectively.
Types Of Green Tea
Green Tea is the bevvy of choice for people all over the world. Most are consuming it without realizing the full benefits their bodies are reaping.
Whether you are a green tea drinker or not, after learning the amazing superpowers hiding out in this leaf, we are sure you will convert.
Consuming green tea on a regular basis kills off free radicals. It will assist with cravings. Green Tea freshens your breath as it has natural fluoride.
Want the perfect cup of green tea?
- Be sure your water is slightly hot or tepid, not boiling.
- Leave your tea bag or leaves in for 2-3 minutes, then remove. You’ll have a nice flavor, less caffeine, but all the antioxidants and vitamins contained in the tea.
- You could also add a dollop of honey for some extra sweetness, or a mint leaf or cinnamon stick for more flavor.
- Then just sit back and enjoy getting healthier
Green Tea Benefits Video
In this video, you will learn the many secrets of Green Tea including its youthful properties and how it will give you a nice flat belly. Green Tea is a powerful diuretic, reduces anxiety and has powerful properties when it comes to focus. It also is excellent for stabilizing our blood sugar levels.
You’ll also see why green tea is better than black, even though they come from the same plant. The ingredients contained in green tea are very powerful and unlike black tea, it is not fermented. This video is eye-opening, to say the least, and the information is priceless. Click play above ^