By now you should be aware that everything begins in your gut. Today you will learn how unhealthy Gut Bacteria affects brain and body. Be sure to watch the video now.

Clean Up Your Gut Bacteria With This Gut Smoothie

Our gut is the beginning and end of our health. How we treat it on a daily basis determines our longevity, and how disease free we’ll be.

If you would like to heal yourself and get back on the wellness bandwagon, you need to treat your gut right. The good news is that simple changes to diet and exercise can reverse the damage.

This infographic from Huffington Post outlines the importance of healthy gut flora. Sugar, processed foods, alcohol strip our gut of its flora and healthy bacteria that cleanses our blood, organs, and cells. It inhibits regeneration and mental and physical issues result.

Health is our natural state and we are built to perfection. It is only when we mess around and treat ourselves like trash cans. We need to be more discerning with what we eat and understand that every choice has a consequence in the positive or negative.

Gut Smoothie Recipe

via step into my green world

The issues directly associated include Arthritis, Colon Cancer, Depression, Anxiety, Irritable Bowl, Autism, Crohn’s Disease, the list is never-ending. While we’re on the subject, a meat-heavy diet is also a major contributor.

We gave up meat, fish, and anything with a heart from our diets 15 months ago and have noticed a huge difference to the way we feel. This Gut Smoothie is a great addition to your diet too. Be sure to seek advice prior to changing your diet.

How Gut Bacteria Affects Body And Brain Video

In this video, you will get an explanation of what ignoring your gut may result in. If you are taking medication like antibiotics, cholesterol and blood pressure tablets and any other type of prescription drug, your gut flora is being ripped apart.

As a result you need to be especially careful with the other things you ingest. Click Play above to watch now ^

Want More?

Be sure to read our article that shows you how to restore your gut to a healthy state. You can read the details here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

14 Signs Of High Cortisol And How To Lower It

Every time you stress, you cause Cortisol to surge through your body. As a result, you become filled with acid and toxin buildup. This is the root cause of all disease. Our post shows you the main symptoms of high cortisol and how to reverse it naturally. Prevention is better than cure and these tips will get you back on track. Don't miss this great info.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not. Today we share with you the secret of how you can trim up and all you need to do is read your food labels for hidden codes. Our post has all the details plus we show you how much sugar is hiding out in your favorite drinks too.

Highly Effective Apple Cider Vinegar Skin Tag Removal

Skin Tags are little flaps of skin that pop up in annoying areas and often on your face. Today we show you a natural home remedy using Apple Cider Vinegar that dries them out so they fall off. We have an infographic and also a video tutorial with 10 other home remedies.

Lose Armpit Fat Fast With This Workout

Banish unsightly underarm fat in just a few weeks with 5 minutes a day of simple exercises. You don't need to go to a gym to do them! Check out the Pinnable Charts now. You will love this post and awesome information!

10 Common Signs That Your Thyroid Is Under Active

Around 60 million Americans have Thyroid Problems and there are 10 main signs that show you if yours is under active. We have a diet plan to help crank it back up plus show you 15 things to cull from your shopping list. Given your Thyroid is linked to everything, it's vital it's working optimally. You will love this info.

27 Best Weight Loss Protein Shake Recipes

Protein Shakes fill you up and don't weigh you down. By swapping out a meal a day, the kilos melt away! We've got a pinnable sheet with 27 easy and delicious recipes that will achieve excellent results. It's so easy to slim up without depriving yourself. View now.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

The Secret Health Benefits of Drinking Green Tea

Find out why Green Tea is the fountain of youth, can fix just about everything wrong with you including anxiety, sugar cravings, blood sugar, blood pressure, cholesterol, diabetes, cancer and so much more. If you want to get on top of your health, adding Green Tea is the answer. Find out the health benefits now.

Do You Suffer Candida? Find Out The Tell Tale Signs

Candida affects 211 million Americans alone. If you take antibiotics you may have symptoms including leaky gut, brain fog, sleepiness, mood swings, hormonal imbalance, oral thrush, migraines and sinus infections to name a few. Find out the details and how to fix it now.

Find Out How Much Sleep You Really Need Each Night

There's a reason they call it beauty sleep! It's this time your body rejuvenates and heals. You can also burn calories. If you don't get enough, you can experience anxiety and depression and more. Check our chart that shows quotas for all ages and has great info for babies too. Find out the trick to falling asleep in under one minute too! You'll love this informative post.

Insomnia Remedies To Have You Sleeping Like A Baby

If you find it hard to sleep, you don't want to miss our post. It has Insomnia tips to fall asleep like the reason that you should be sleeping on your right side. You will also learn the triggers and how to turn your bedroom into the ultimate sleep cave. Dr Eric Berg is here to show you his secrets to sleep success.

Find Out The Foods That Cause Mucus In Your Body

Many Holistic Doctors believe that Mucus is the root cause for many of the blockbuster diseases. Mucus is Phlem and it strangles the oxygen in your body making it the perfect place to breed disease. Our post shows you the foods to avoid and we also have a mucus cutting drink that you can have every day that will keep your body mucus free. Don't miss this great info. It's the secret to your wellness.