Our gut is the beginning and end of our health. How we treat it on a daily basis determines our longevity and how disease free we’ll be.
If you would like to heal yourself and get back on the wellness bandwagon, you need to treat your gut right. The good news is that simple changes to diet and exercise can reverse the damage.
This infographic from Huffington Post outlines the importance of healthy gut flora. Sugar, processed foods, alcohol strip our gut of its flora and healthy bacteria that cleanses our blood, organs and cells. It inhibits regeneration and mental and physical issues result.
Health is our natural state and we are built to perfection. It is only when we mess around and treat ourselves like trash cans. We need to be more discerning with what we eat and understand that every choice has a consequence in the positive or negative.
The issues directly associated include Arthritis, Colon Cancer, Depression, Anxiety, Irritable Bowl, Autism, Crohn’s Disease, the list is never ending. While we’re on the subject, a meat heavy diet is also a major contributor.
We gave up meat, fish and anything with a heart from our diets 6 months ago and have noticed a huge difference to the way we feel. This Gut Smoothie is a great addition to your diet too but seek advice prior to changing your diet.
How Gut Bacteria Affects Body And Brain Video
In this video you will get an explanation of what ignoring your gut may result in. If you are taking medication like antibiotics, cholesterol and blood pressure tablets and any other type of prescription drug, your gut flora is being ripped apart.
As a result you need to be especially careful with the other things you ingest. Click Play above to watch now ^ – Be sure to read our article that shows you how to restore your gut to a healthy state. You can read the details here.