There are well over 1 billion people still smoking worldwide, according to various statistics. There are some 4000 chemicals in every cigarette that is inhaled and many ingredients are are carcinogenic.
Many people are kicking the habit and even more, are planning to. Today we thought we would share what happens to your body when you stop smoking. The results will astound you.
Positive Effects Of Not Smoking Infographic
This infographic from Mercola is an eye opener to say the least. It shows how your body reacts when you make the decision to stop smoking. It starts immediately and within 20 minutes, your blood pressure and heart rate stabilize and your circulation improves.
At the eight hour mark, your body is getting into rejuvenation mode and your nicotine and carbon monoxide levels halve!
Positive Stop Smoking Effects Video
Whether you are a current smoker or reformed, we thought you would like to know how prudent the decision to give up smoking really is.
This very informative video will run through all the benefits and we suggest that if you know someone who is smoking, you might point them in this direction. Many people misguidedly think that the damage has been done. This is not necessarily true. Our bodies are amazing and they can heal themselves like nothing else. Click Play above to view now ^