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If you are health conscious, this article will be of great interest to you. There are many products that are promoted as being healthy and the reverse is actually true.
Before we address what to avoid or eliminate totally, let’s look at some healthy choices. Eating the rainbow is a great place to start.
via Huffington PostÂ
There is a reason why colorful vegetables are good for you. Red vegetables and fruits have many health benefits including soaking up free radicals and reducing certain cancers.
Orange protects you from the sun and there’s a reason why as kids, we are told to eat our greens! They contain Chlorophyll and are loaded with anti-oxidants. Be sure to Pin this infographic.
via Dr. AxeÂ
As you can see from the Infographic above, Fruit Juice tops the list. It can spike your blood sugars and should only be had when fresh from presses. This is something to eliminate from your diet or at best, drink occasionally. Shrimp comes in at number 2 mainly due to the pesticides in the Shrimp Farms. A staggering 90% of Americans have this in their diet and many believe it’s a healthy choice. It has been linked to cancer, ADHD and memory loss.
Some of the other things on the list include canned green beans, artificial sweeteners, pancake mixes, non-organic strawberries, agave, table salt and margarine. Be sure to familiarise yourself with this infographic and Pin for reference.
Read More: 10 Banned Foods Around The World
Health Foods Not To Eat Video
Dr Josh Axe is in the house to round up his Top 7 most harmful health foods not to eat. We highly recommend that you spend a few minutes watching. It really is life changing information that you won’t want to miss. Click Play above to view ^
