There are a number of health foods that you absolutely should not to eat. In fact, they are actually doing you damage. Find out now.

Did you know that there are at least 21 health foods that you should not eat? When we surveyed the list, we were amazed at some of the findings. It certainly affected the way we shopped!

Before we address the foods to avoid, let’s look at some alternative choices. A great place to start is with your plate. Put simply, the more colorful your food, the healthier they are!

Colorful Foods You Should Be Eating

via Huffington Post

There is a reason why colorful vegetables are good for you. Red vegetables and fruits have many health benefits including soaking up free radicals and reducing certain cancers.

Orange foods protect you from the sun and your greens contain Chlorophyll and are loaded with anti-oxidants.

21 Health Foods You Should Never Eat

via Dr. Axe 

According to Dr. Axe, there are 21 healthy foods that you should never eat. Surprisingly, Fruit Juice tops the list. It can spike your blood sugars. The healthier option is to squeeze fresh oranges and make your own juice.

Shrimp comes in at number 2. This is mainly due to the pesticides in Shrimp Farms. Around 90% of Americans include Shrimp in their diet with most believing it to be a healthy choice. It has been linked to cancer, ADHD and memory loss.

Other products on the list include canned green beans, artificial sweeteners, pancake mixes, non-organic strawberries, agave, table salt, and margarine.

Health Foods Not To Eat Video

We are sharing a quick video explanation from Dr. Josh Axe explaining the Top 7 most harmful health foods not to eat. We highly recommend that you spend a few minutes watching. It really is life-changing information that you won’t want to miss. Click Play above to view ^

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