You will love these healthy weight loss smoothies recipes that are quick and delicious and will keep you healthy on the inside.
The best part about smoothies is that you can replace a meal and watch the pounds literally fall off. They are a great way to up your fruit and veggie intake too and ideal when you’re short on time.
How To Make A Healthy Smoothie
via Super Skinny Me
When it comes to making a Smoothie, there are a number of steps to making it taste amazing.
Super Skinny Me has taken the guesswork out with this 5 Step Infographic that ensures a perfect result every time.
5 Steps To The Perfect Smoothie
Step 1 – Add Fruit
You should choose at least 2 types of fruit, fresh or frozen. Be sure to add some greens like Kale or Spinach. Don’t be afraid to experiment with ingredients.
Step 2 – Choose A Base
Next, you need to pick a base – try green tea, water, fruit juice, almond milk, or coconut water. If you are on a cheat day you can try something like iced coffee!
Step 3 – Thicken Up
Now it’s time to thicken your Smoothie up. You can use ice cubes, yogurt, nut butter, cottage cheese, etc.
Step 4 – Flavor It
Ramp up the taste with fresh herbs like basil or mint. Maple syrup, cinnamon, vanilla extract are some other ways to pack a flavor punch.
Step 5 – Power Boost It
Now it’s time for the kicker. You want to give it a big boost and turbocharge your Smoothie. To get the most out of it use Probiotics, Protein Powder, Chia Seeds, Fish Oil or Spirulina, etc.
Diabetic Friendly Smoothie Recipe
via Diabetic Connect
These days many of us are suffering from diabetes. The good news is that with lifestyle changes you can reverse Diabetes 2 naturally.
This Diabetic-Friendly Smoothie is also a very healthy addition to your foods consumed.
3 Ingredient Smoothies Recipes
via Daily Burn
When it comes to Smoothies, you can use very few ingredients. This infographic from Daily Burn has 25 excellent recipes that use only 3 ingredients. There’s something for everyone!
Foolproof Green Smoothie Recipe
via Spark People
When it comes to healthy smoothies, green is always a good choice. This infographic from Spark People shows you the easy way to assemble your green smoothie using fruit and veg, a liquid base and they have included some excellent flavor boosters too.
5 Healthy Smoothies Recipes
via The Domestic Geek, Youtube.
We have included a video tutorial that has some excellent tips and tricks from The Domestic Geek.
She has 5 delicious Smoothie Recipes and also shares some good tips and tricks to ensure that you get the best result possible. To watch the video, click play above now ^