Heartburn and Acid Reflux is a big issue for a huge percentage of the population. It is a burning feeling that is triggered by certain foods, drinks, and activities. If you are on the hunt for natural homemade heartburn remedies, this is the post for you.
Alcohol, particularly red wine, caffeine, citrus fruits like oranges and lemons are all popular triggers for heartburn. Tomatoes, chocolate, garlic, black pepper, and raw onions are others. The good news is there are some great natural remedies that can bring you relief.
Healing Heartburn – Symptoms And Remedies
Heartburn often occurs after eating fatty, fried, or acidic foods. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.
According to Dr.Axe, some prescribed medications may also contribute to the symptoms. He has some excellent supplement suggestions in his infographic above including Digestive Enzymes, HCL with Pepsin, Probiotics, Magnesium, and L-Glutamine.
Home Remedies For Heartburn
via Web Health Solution
Prescribed Acid inhibiting drugs have been known to have adverse effects. They can even increase the chance of a heart attack. Always consider natural alternatives over prescription and a health professional’s advice should also be sought.
Stress and a lack of sleep can also increase acid reflux and heartburn. According to web health solutions, smoking relaxes the LES and stimulates stomach acid. This is a major contributor to the condition and another reason you should give up as soon as possible if still smoking.
Foods That Improve Acid Reflux
There are a number of foods that can greatly reduce your Acid Reflux flare-ups. Almonds, Cucumber, Apple Cider Vinegar, and Honey are just some of the great choices. Kefir and Yogurt and Fermented Vegetables are also other alternatives.
As mentioned previously, there are gentler alternatives available when it comes to heartburn treatment. This list of 5 popular remedies is a great place to start. Let’s look in-depth.
1. Baking Soda
Baking Soda is known to have many uses around the home but it also has excellent heartburn benefits. As a natural antacid, it will give you relief within minutes.
2. Fennel Seeds
Fennel Seeds are another secret weapon. Chew them several times a day and you will have fresh breath and the production of stomach acids will be greatly reduced.
You can also drink Tea made from Fennel Seeds.
3. Mint Leaves
Chewing Mint Leaves is also effective and aids digestion as does chewing gum. It has excellent soothing properties.
4. Fresh Ginger
Fresh Ginger is another very popular home remedy. It helps absorb acid in the stomach and helps to calm your nerves. You can spice up your meals with it too.
5. Aloe Vera
Aloe Vera is another favorite. It has very good soothing properties. Aloe Vera Juice will reduce inflammation and heal the gastrointestinal tract.
How To Make Baking Soda Heartburn Remedy
As mentioned previously, Top 10 Home Remedies suggest Baking Soda and water to be an easy, inexpensive and effective cure. All you need to do is mix 1 Teaspoon of Baking Soda in water and then drink it and they say, immediate relief results!
Apple Cider Vinegar Heartburn Remedy
via Empowered Sustenannce
Over on the Empowered Sustenance site, they suggest Apple Cider Vinegar as an excellent alternative. ACV is a natural antacid so it is in the good basket when it comes to acids.
All you need to do is add 1 teaspoon of Apple Cider Vinegar to 1/2 Glass Water and mix it together. Simply sip the mixture while eating your food. They say you will notice a big difference.
Happy Tummy Honey Recipe
via Living Awareness
Honey is another natural soother and is therefore excellent for Heartburn. This Happy Tummy Honey recipe from Living Awareness is one to definitely try.
Here are the Ingredients
- 1 cup Honey
- 2 Tablespoons Powdered Fennel Seeds
- 2 Tablespoons Powdered Coriander
- 1 Teaspoon Powdered Cumin
Mix up your ingredients and then store it in a sterilized jar. It should steep for a couple of weeks. You then can use it in hot water as you would a regular Tea.
Apart from stress, sleep deprivation is another cause of heartburn and if this is something that you struggle with, we suggest you read our post here.