Do you suffer Heartburn? It’s a common complaint that affects a huge percentage of the population. We’ve found some natural remedies that apparently they really work.

advertisement - keep scrolling

Heartburn and Acid Reflux is a big issue for many people. It affects many people for many reasons. It is a burning feeling that is triggered by certain food, drinks and activities.

Alcohol particularly red wine, caffeine, citrus fruits like oranges and lemons are all popular triggers for heartburn. Tomatoes, chocolate, garlic, black pepper and raw onions are others.The good news is that there are some great natural remedies that can help you.

Heartburn often occurs after eating fatty, fried, or acidic foods. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.

According to Dr Axe some prescribed meds may even be contributing to the symptoms. He has some excellent supplement suggestions in his infographic above including Digestive Enzymes, HCL with Pepsin, Probiotics, Magnesium and L-Glutamine.

 via Web Health Solution

Acid inhibiting drugs that may be prescribed have been known to have adverse effects and even increase the chance of heart attack. Always consider natural alternatives over prescription and a health professional’s advice should also be sought.

Stress and a lack of sleep can also increase acid reflux and heartburn. According to web health solutions, smoking relaxes the LES and stimulates stomach acid. This is a major contributor of the condition and just another reason that if you are still smoking, you should be giving it up as soon as possible.

via Dr Axe

There are a number of foods that you can eat that can greatly reduce your Acid Reflux flare ups. Almonds, Cucumber, Apple Cider Vinegar and Honey are just some of the great choices. Kefir and Yogurt and Fermented Vegetables are also other alternatives.

Bone Broth also makes the list and when used regularly can reduce body inflammation substantially.

5 Top Remedies for Heartburn

via top 10 Remedies

As mentioned previously, the good news is that there are natural alternatives to harsh and dangerous medications and many of the ingredients may already be hiding out in your pantry. This list of 5 popular remedies is a great place to start. Let’s look in depth.

1.  Baking Soda

Baking Soda is known to have many uses around the home but it also has excellent properties to aid with your heartburn. Being a natural antacid it will give you relief within minutes.

2. Fennel Seeds

Fennel Seeds are another secret weapon. Chew them several times a day and you will have the benefit of fresh breath but it will also reduce the production of stomach acids.

You can also drink Tea made from Fennel Seeds.

3. Mint Leaves

Chewing Mint Leaves is also effective and aids digestion. It has soothing properties.

4. Fresh Ginger

Fresh Ginger is another very popular home remedy. It helps absorb acid in the stomach and helps to calm your nerves. You can spice up your meals with it too.

5. Aloe Vera

Aloe Vera is another favorite. It has very good soothing properties. Aloe Vera Juice will reducing inflammation and healing the gastrointestinal tract.

Baking Soda Instant Heartburn Relief

via Top 10 Home Remedies

How To Make Baking Soda Heartburn Remedy

As mentioned previously, Top 10 Home Remedies suggest Baking Soda and water to be an easy, inexpensive and effective cure. All you need to do is mix 1 Teaspoon of Baking Soda in water and then drink it and they say, immediate relief results!

Apple-Cider-Vinegar-for-Acid-Reflux

Apple Cider Vinegar Heartburn Remedy

Over on the Empowered Sustenance site they suggest Apple Cider Vinegar as an excellent alternative. ACV is a natural antacid so it is in the good basket when it comes to acids.

All you need to do is add 1 Teaspoon of Apple Cider Vinegar to 1/2 Glass Water and mix it together and sip while eating your food. They say you will notice a big difference.

Happy Tummy Tea Recipe

via Living Awareness

Honey is also a natural soother and is therefore excellent for Heartburn. This Happy Tummy Honey recipe from Living Awareness is one to definitely try.

Here’s the Ingredients

  • 1 cup Honey
  • 2 Tablespoons Powdered Fennel Seeds
  • 2 Tablespoons Powdered Coriander
  • 1 Teaspoon Powdered Cumin

Simply mix up your ingredients and then store it in a sterilized jar. It should steep for a couple of weeks. You then can use it in hot water as you would a regular Tea.

Apart from stress, sleep deprivation is another cause of heartburn and if this is something that you find difficult, we suggest you read our post here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Drop A Size With 3 Ingredient Smoothie Packs

We've grabbed all the latest Smoothie Recipes that will help you drop a dress size and have a much healthier life. You'll love all the fruity flavors plus we show you how to make the perfect Green Smoothie with pre-made 3 ingredient smoothie packs that you can freeze.

How To Do A Liver Gallbladder Cleanse Naturally

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

Blast Your Muffin Top Away With These Exercises

Is your Muffin Top the bane of your existence? It's one of the most problematic areas of the female body. We have found a bunch of easy exercises that you can use in your daily routine that are specifically targeted to this region. We have a 30-day challenge too.

GM Diet 7 Day Weight Loss Meal Plan

How would you like to drop a couple of dress sizes or as much weight as possible in 7 short days? This is the legendary GM Diet that is simple to follow. We guarantee it works because we lost 9 kilos. It's not a long-term solution but it's a great kick start that will get you on the right track. Grab your meal plan now.

How To Make Bulletproof Coffee Recipe

Have you heard of 'Bulletproof' Coffee? Find out why putting Coconut Oil in your Coffee can help you shed the pounds. It tastes good and will give you a real energy boost! You will love this easy recipe and it's very healthy too!

25 Ways To Deal With Stress And Without Meds

Stress is not just a problem, it is estimated 90% of Doctors visits are linked to it. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and amazing 5-second trick you can do when you feel an attack coming on. Don't miss this informative post.

The Famous Biggest Loser Fat Flush Water Recipe

This incredible Fat Flush Water Recipe from sheds stubborn belly fat and bloat and you'll see results in just 10 days. It's the famous Biggest Loser Weight Loss Recipe and you won't want to miss it. Find out how each ingredient benefits your body and start losing today!

34 Menopause Symptoms You Probably Don’t Know

Mood Swings, Night Sweats, Hot Flashes .. these are all signs of Menopause. We've got 34 symptoms for you to check out plus lots of tips and tricks on how to get through this phase of your life. Learn how to handle the heat and check out the homemade remedies too.

Cleansing Liver Detox Turmeric Tea Recipe

Your Body will love this Turmeric Liver Detox Tea. If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Tea will get everything moving and assist with flushing out nasty toxins. We have a video tutorial plus 50 benefits of Turmeric you probably don't know. Don't miss this post.