Do you suffer Heartburn? It’s a common complaint that affects a huge percentage of the population. We’ve found some natural remedies that apparently they really work.

advertisement - keep scrolling

Heartburn and Acid Reflux is a big issue for many people. It affects many people for many reasons. It is a burning feeling that is triggered by certain food, drinks and activities.

Alcohol particularly red wine, caffeine, citrus fruits like oranges and lemons are all popular triggers for heartburn. Tomatoes, chocolate, garlic, black pepper and raw onions are others.The good news is that there are some great natural remedies that can help you.

Heartburn often occurs after eating fatty, fried, or acidic foods. The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly.

According to Dr Axe some prescribed meds may even be contributing to the symptoms. He has some excellent supplement suggestions in his infographic above including Digestive Enzymes, HCL with Pepsin, Probiotics, Magnesium and L-Glutamine.

 via Web Health Solution

Acid inhibiting drugs that may be prescribed have been known to have adverse effects and even increase the chance of heart attack. Always consider natural alternatives over prescription and a health professional’s advice should also be sought.

Stress and a lack of sleep can also increase acid reflux and heartburn. According to web health solutions, smoking relaxes the LES and stimulates stomach acid. This is a major contributor of the condition and just another reason that if you are still smoking, you should be giving it up as soon as possible.

via Dr Axe

There are a number of foods that you can eat that can greatly reduce your Acid Reflux flare ups. Almonds, Cucumber, Apple Cider Vinegar and Honey are just some of the great choices. Kefir and Yogurt and Fermented Vegetables are also other alternatives.

Bone Broth also makes the list and when used regularly can reduce body inflammation substantially.

5 Top Remedies for Heartburn

via top 10 Remedies

As mentioned previously, the good news is that there are natural alternatives to harsh and dangerous medications and many of the ingredients may already be hiding out in your pantry. This list of 5 popular remedies is a great place to start. Let’s look in depth.

1.  Baking Soda

Baking Soda is known to have many uses around the home but it also has excellent properties to aid with your heartburn. Being a natural antacid it will give you relief within minutes.

2. Fennel Seeds

Fennel Seeds are another secret weapon. Chew them several times a day and you will have the benefit of fresh breath but it will also reduce the production of stomach acids.

You can also drink Tea made from Fennel Seeds.

3. Mint Leaves

Chewing Mint Leaves is also effective and aids digestion. It has soothing properties.

4. Fresh Ginger

Fresh Ginger is another very popular home remedy. It helps absorb acid in the stomach and helps to calm your nerves. You can spice up your meals with it too.

5. Aloe Vera

Aloe Vera is another favorite. It has very good soothing properties. Aloe Vera Juice will reducing inflammation and healing the gastrointestinal tract.

Baking Soda Instant Heartburn Relief

via Top 10 Home Remedies

How To Make Baking Soda Heartburn Remedy

As mentioned previously, Top 10 Home Remedies suggest Baking Soda and water to be an easy, inexpensive and effective cure. All you need to do is mix 1 Teaspoon of Baking Soda in water and then drink it and they say, immediate relief results!

Apple-Cider-Vinegar-for-Acid-Reflux

Apple Cider Vinegar Heartburn Remedy

Over on the Empowered Sustenance site they suggest Apple Cider Vinegar as an excellent alternative. ACV is a natural antacid so it is in the good basket when it comes to acids.

All you need to do is add 1 Teaspoon of Apple Cider Vinegar to 1/2 Glass Water and mix it together and sip while eating your food. They say you will notice a big difference.

Happy Tummy Tea Recipe

via Living Awareness

Honey is also a natural soother and is therefore excellent for Heartburn. This Happy Tummy Honey recipe from Living Awareness is one to definitely try.

Here’s the Ingredients

  • 1 cup Honey
  • 2 Tablespoons Powdered Fennel Seeds
  • 2 Tablespoons Powdered Coriander
  • 1 Teaspoon Powdered Cumin

Simply mix up your ingredients and then store it in a sterilized jar. It should steep for a couple of weeks. You then can use it in hot water as you would a regular Tea.

Apart from stress, sleep deprivation is another cause of heartburn and if this is something that you find difficult, we suggest you read our post here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

20 Amazing Ways To Beautify Using Coconut Oil

Coconut Oil is your secret beauty weapon and we have 20 ways to use it and save a tonne of money. Make inexpensive body scrubs and balms, treat cracked heels, lips, dry hair and that's just the start! This is a miracle in a jar. We have Pinnable Charts and great information that you won't want to miss. Check it out now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!

The Sleep Doctor Smoothie – Snooze While You Lose

Did you know that you can snooze and lose .. weight that is! Today we share the famous Sleep Doctor Smoothie that you drink before bed. You only need a handful of ingredients and we have a video to show you how. Meet Dr. Breus and his legendary Smoothie now.

How To Do A Liver Gallbladder Cleanse Naturally

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.

13 Health Secrets Your Fingernails Want You To Know

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Incredible Benefits Of Exercise Ball Seat

If you sit for long periods, this adjustable Ball Chair is just the ticket and you can even exercise with it. Watch the video tutorial and see how you can lose 350 calories a day by making the switch. This will make a huge difference to your back and posture. This is a MUST READ.

Find Out The Best Way To Burn Up Your Belly Fat

Banish the belly fat forever. We've got the best collection of tricks to flatten your belly including easy exercises that you can implement and lots of daily changes that work fast. Check out all the ideas now and Pin your favorites.

10 Reasons To Quit Sugar Today

Asthma, Impaired learning and memory, heart disease, diabetes, faster aging, higher cholesterol and that's just the start. Sugar wreaks havoc on your body and if you would really like to know the facts, this post has information not to be missed.

Find Out The 7 Foods That Sabotage Your Thyroid

If you have Thyroid issues, you could feel listless and moody and find it hard to lose weight. Certain foods can work against you and we have 7 of the worst when it comes to wrecking your thyroid. If your metabolism is missing in action it has everything to do with what you are eating. Our post shows you how to get back on track and what to leave out of your shopping trolley.

Does The Reddit Tinnitus Cure Work? Here’s Proof!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

How To Heal Your Body & Mind With Reflexology

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.