Knowing the difference between hot and cold remedies for injury and pain is a must. You could end up making it worse if you get it wrong. Read up now and avoid confusion.

advertisement - keep scrolling

When it comes to pain and injuries, we tend to reach for heat pads or ice packs. Knowing what is best can be confusing. After today, you will be left in no doubt!

Whether you’re headed to the hospital or you have aching joints, you’ll want to pay attention to these tips and guides.

via Covetdance

This graphic from Covet Dance shows you how different temperatures affect your body. Applying heat opens up blood vessels which causes muscles to relax and increase your range of motion. Cold, on the other hand, slows down your blood flow, which can slow down swelling, and numb the pain.

Now you can see why it makes sense to use ice after an injury, but using it to treat a tension headache would probably cause the headache to get worse by tightening up blood vessels. Interestingly the graphic above says, when in doubt use ice!

via Cleveland Clinic 

This info graphic from Cleveland Clinic recommends hot or cold treatments for specific types of pain. It can be a handy guide to have nearby when you or someone you’re with is in pain. It also has some great tips worth noting.

Treating injuries less than 6 weeks old requires ice while treating chronic pain from arthritis or injuries older than 6 weeks requires heat. This is because using heat on an older injury will speed up healing time by increasing blood flow to the area. It will also limber up the area so you can move more.

via Pro Healthcare Products

This infographic on hot vs cold therapy has some interesting stats and facts that are important to know. It points out that using cold therapy with compression can decrease your pain by up to 64%.

That’s a huge deal when you’re really hurting. It also points out some great suggestion for people needing physical therapy after an injury, and how hot and cold therapies can both be used.

via The Indian Spot

Here are some more great guidelines and suggestions for using both therapies. Keep in mind that new injuries should always be treated with ice!

via amazon

You can also use a wheat bag or hot water bottle to ease period pain and tummy cramps. If you are suffering jaw pain, ice is best.

via HealthySetGo

This quick guide sums up what the other guides above have told us. It also has some great tips that you should always keep in mind when icing an injury, or treating pain with heat:

  • Use any sort of temperature therapy for no longer than 20-minute intervals, with a 20-minute break in-between.
  • If you have low circulation in that area or are numb because of an injury, be extra sure to keep track of time so you don’t burn your skin.
  • If you are using a heating blanket, ALWAYS turn it off before falling asleep to avoid overheating in your sleep.
  • Once again, new injuries are best treated with ice, while older injuries and chronic pain are best treated with heat.

via Physio Answers

Now that you have learned what should be used when, it’s time to look at some ways that you can easily make your own treatments at home. This tip is from a Physio site and suggests that you use 1 part rubbing alcohol to 3 parts water.

This makes it get really cold but not hard enough that you can no longer manipulate it. This would be perfect for sprains.

via Buzzfeed 

Another easy tip is to freeze a saturated sponge in a bag. This will result in an icepack that won’t drip when it melts. You could also use this for your Esky to keep food and drinks cold.

Ice Vs Heat Video Tutorial

We have included this video from Goodful that gives you an excellent explanation of how to use ice and heat and how to get it right. We highly recommend that you view.

Click Play above to watch now ^

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

Know The Best Foods That Increase Your Fibre

The vast majority of the population are getting less than 50% of their daily fiber intake. Are you one of them? We have included Highest Fiber Food Charts that you won't want to miss. We also show you how much fiber you need to maintain a healthy body and also how much you need to have each day to lose weight. Don't miss this very informative post.

How Felicity Beat Her Stage 4 Diagnosis

When Felicity was diagnosed with Stage 4 Cancer in 2003, she was given weeks to live. Rather than wait to die, she became her own Doctor and she healed herself. Today she is healthier than ever and spreading the word about how everyone can turn their diagnosis around. Her story gives immense hope and shows where there's a will there's a way.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

It’s the Lifestyle Diet That’s Taken The World By Storm

If you would like to lose your spare tire, the every other day diet is so easy to follow that it will become a new way of life for you. Drop 12 pounds in 4 weeks and 2 dress sizes. It's the diet that lets you eat what you want half the time. We have a video explanation and lots of before and after photos that you won't want to miss.

Should You Use Heat Or Ice For Your Pain?

Learn to treat that ache, pain, or injury with ice or heat. Both remedies have special uses and if you get it wrong, you can make the condition a lot worse. Our post has pinnable charts and we show you the recipe that the physios use to make ice packs. Don't miss this post.

Miracle Mouthwash That Detoxes Your Body

Find out the one ingredient that is being dubbed the miracle mouthwash. This all-natural technique detoxes and supercharges your body, ridding it of toxins. It balances hormones, reduces headaches and leaves your mouth brand new! It also whitens your smile. This is an ancient technique and it really works.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Dr Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

The Wonder Soup That Drops 10 Pounds In A Week

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse.