If you are suffering from a sluggish Thyroid, you know the issues that result. Today we show you how to do an Iodine Patch test to see if you are deficient. Watch the video now.

Many women are suffering from Thyroid issues. In fact, we have a post that has the 10 major signs and symptoms on our site.

It is one of our most read articles. Something that many people may be unaware of is that Iodine is essential for your Thyroid Health. Iodine is considered one of the body’s vital nutrients.

via Dr Axe 

The main purpose is for regulating your thyroid and maintaining a healthy metabolism. Keeping up your Iodine levels is critical in the prevention of diseases like cancer.

Unfortunately, most of us are not consuming anywhere near enough iodine-rich foods. As a result, we are deficient in  iodine. This results in a myriad of health conditions. The best way to get your levels up is to increase the intake of certain foods.

This list from Dr Axe is a great place to start. As you can see, Yogurt is right up there with Seaweed and Cod. You should be looking at organic, grassfed and preferably raw.

via ancient purity

Here is what Ancient Purity has to say. Iodine is found in every organ of the body and is essential for humans.

Almost all of us are low on iodine. Low iodine levels are linked to many health problems. In 1880, a French physician named Jacques Lugol originated a solution which contains 5% of elemental Iodine in a 10% solution of Potassium Iodide. It has been used steadily ever since.

Iodine And Clear Thinking

A function of Iodine in the human body relates to clear thinking. Iodine is linked with normal cognitive function. This is the process in the brain responsible for memory, attention, learning, reasoning, and decision making. Not only does Iodine play an important role in the brain.

via Dr Christianson 

Iodine And Thyroid

Iodine contributes to the normal production of thyroid hormones and normal thyroid function. It is well established that the Iodine content of the thyroid gland is dependent upon the Iodine available in the food and water intake of the individual.

If the Iodine intake is low, the gland is deprived of the element it needs to do its work. If you are having problems with your thyroid, contact your healthcare professional. They can provide thyroid function tests which can identify the cause of your problem.

How To Perform Iodine Patch Test Video

We are including a video tutorial that shows you how you can perform an Iodine Patch Test in the comfort of your own home. Whilst some may say that this is not the most accurate test, it is used by many Holistic Doctors and is seen as a good indicator.

Of course, we highly recommend that you make your own investigations prior to upping your Iodine intake and you must as always consult a health professional. Click Play above ^

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not. Today we share with you the secret of how you can trim up and all you need to do is read your food labels for hidden codes. Our post has all the details plus we show you how much sugar is hiding out in your favorite drinks too.

What Side Of The Brain Do You Use? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

These Foods May Be Responsible For Your Bad Mood

That black cloud that is hanging over you could have everything to do with the foods that you are eating. Our post shows you the main ones that cause depression and anxiety. By knowing how foods affect your body, you take back control of how you feel. This information is truly life-changing. Don't miss it.

10 Healthy 2-Ingredient Healthy Recipes You’ll Love

You are going to love this pinnable sheet that has 10 healthy snack ideas you can make with only 2 ingredients. We have also included a video. These guilt-free ideas are great for banishing cravings and keeping you trim. Grab your cheat sheet now.

Amazing Cellulite Melter Juice Recipe Really Works

Cellulite is trapped and toxic cells that turn into a cottage cheese appearance. They are hard to shift but today we are sharing with you the Cellulite Melter Recipe that gets rave reviews. It apparently melts the cellulite smooths your skin out. It's easy to make and tastes great and according to those using it, you'll get results!

How Safe Are Your Personal Care Products?

The average woman has a minimum of 12 go-to beauty products. What she doesn't know is how toxic and harmful they are. Our post outlines what you are really putting on your skin and even some 'organic' versions make the 'worst' list. Our post features the good, bad and ugly so you can make adjustments when you are shopping. Don't miss this fantastic information.

Learn How To Make Delicious Bulletproof Coffee Recipe

Have you heard of 'Bulletproof' Coffee? Find out why putting Coconut Oil in your Coffee can help you shed the pounds. It tastes good and will give you a real energy boost! You will love this easy recipe and it's very healthy too!

Blast Your Muffin Top Away With These Exercises

Is your Muffin Top the bane of your existence? It's one of the most problematic areas of the female body. We have found a bunch of easy exercises that you can use in your daily routine that are specifically targeted to this region. We have a 30-day challenge perfect for after the holidays are over. Get your pinnable chart now.

GM Diet 7 Day Weight Loss Meal Plan Gets Results

If the Holidays have left you bloated, how would you like to drop a couple of dress sizes or as much weight as possible in 7 short days? This is the legendary GM Diet that is simple to follow. We guarantee it works because we lost 9 kilos. It's not a long-term solution but it's a great kick start that will get you on the right track. Grab your meal plan now.

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Best Swollen Feet Home Remedies That Work

If Swollen feet are the bane of your existence, help is at hand (pardon the pun!) Whether it's Diabetes, Pregnancy, Chillblains or something else, we have the best home remedies that really work. We have pinnable charts and also a video tutorial. Don't miss this informative post.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.