Did you know that certain foods affect your mood in a negative way? We have an excellent pinnable chart that lists what you need to ditch and why. Check it out now and watch the video too.

You may not be aware but the foods that you are consuming can have a direct effect on your mood. If you are feeling depressed or anxious, it could have everything to do with what you are eating. Today you will learn the foods that affect your mood negatively.

Depression is no laughing matter. It’s a serious mental-health issue that many of us will experience at some point in our life. The more that you can remove from your life, the less you need to care about. The less you have to care about, the better off you will be.

via steady health

Foods That Affect Your Mood Negatively

via Steady Health 

This Infographic makes for interesting reading. You will see that Sardines, Bananas, Walnuts, Brazil Nuts, Chilies, Dark Chocolate, and Mushrooms all get the tick of approval.

On the flip side, you should consider removing Sugar, Trans Fats, artificially sweetened foods, caffeine, alcohol, salt, and refined carbs.

Dairy, canned foods, and also meat that is pumped full of antibiotics should be immediately removed. You can swap out with live foods that include lots of plants and veggies. Wheat and Gluten are also known to be highly toxic to your system.

An elimination diet is also hugely beneficial. This will help you work out what foods are affecting you. Keeping a food diary is another good idea.

By writing down what you eat and observing your emotions, you will soon have a handle on what is doing you harm.

How Food Affects Your Mood Video

via Dr. Eric Berg, Youtube.

Dr. Eric Berg is an expert when it comes to foods that negatively affect your mood. He gives excellent, considered advice, that you will find easy to follow.

It’s important to remember that your mental health is your real wealth and that the long term effects of highly toxic food will have a knock-on effect and lead to disease. To hear what Dr. Berg has to say, click Play above now ^

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