We’ve put together a collection of the healthiest Stress Relief Ideas including stress detox drinks and also daily practices that you can incorporate in your life.
Stress is very debilitating and affects us all. Stress is something that we can control, you just have to put your mind to it. Meditation, Yoga and even a stress anxiety bracelet, all can help you out.
In the first instance, it’s important to examine some of the reasons you feel stressed. This will help to get a handle on your situation.
You can trace stress to certain situations. In order to understand what causes you stress, you must listen to your body and mind closely. If situations or relationships leave you anxious, it’s time to deal with them appropriately.
25 Healthy Ways To Deal With Stress
Before we check out the delicious detox drink recipes, we thought we would share this excellent infographic that has 25 healthy ways to handle stress. Style Of Change has come up with some excellent suggestions that you can implement immediately.
This is something you should not only Pin but pop it on your fridge as a reminder. We love the suggestions that include fixing or abandoning toxic relationships, taking a break from social media and saying no. If you want more ideas see 15 things to give up.
Stress Relief Technique Video Tutorial
We also thought we would share this quick video explanation that has some great stress-busting tips that you can implement using an age-old Japanese remedy. Click Play above now ^
Stress Detox Drinks
via vitaful (website defunct)
Your body is going to lap up these easy and delicious Detox Water Recipes. It is extremely important to remain hydrated. In fact, a huge percentage of our being is made up of water so needs replenishing. You should drink 8 glasses of water a day and as you can see above, you can spice up your water with flavors.
We should also point out that you should drink filtered water and avoid Fluoridated Water at every opportunity. It is filled with damaging toxins and chemicals that have an adverse effect on your body and brain. See more here.
We love this Recipe from Young and Raw and it sure does look delicious. Here’s what you are going to need:
Stress Reducing Cool Berry Smoothie
- 1-2 Cups Lettuce of Choice
- 1/2 cup Cucumber
- 1/2 cup fresh or frozen berries
- 1-2 cups coconut or regular water
Over on The Crunchy Moose, we were interested to find this Morning Detox Drink. This can set you up for the day and get everything working appropriately. Here’s what you need :
Easy Morning Detox Drink
- 1 Tablespoon Apple Cider Vinegar
- 1/8 teaspoon Cayenne Pepper
- Juice of 1 Lemon
Her Campus has included this Cinnamon Strawberry Detox Drink in their roundup and you only need a few ingredients.
Cinnamon Strawberry Detox Drink
- 5 strawberries, halved
- 1/2 teaspoon of cinnamon
- 1 Lime
- 1 Litre of Water
- Steep overnight to fuse ingredients and create a natural detox