Can’t fall asleep at night? If you have trouble getting a good amount of shut-eye you will appreciate these Insomnia tips to fall asleep. Be sure that you watch the video too.

Whether or not you’re having trouble falling asleep at night, you’ll love to discover these Insomnia tips to fall asleep.

Today we are going to show you what is getting in the way of your rest, how to turn your bedroom into a sleep cave and also things you can change right now that will have immediate results.

Insomnia Tips To Fall Asleep Video

Dr Eric Berg has some exceptional tips to help with Insomnia. One thing he says is that we should be sleeping on our right side. This is due to most people having a fatty liver.

Also, sugar can be detrimental and there are optimal times we should be hitting the hay. Click Play above now ^

via Oprah

Turn Your Bedroom Into A Sleep Cave

If you want to truly nod off quickly at night, start by taking a look at your bedroom. There are many things you can do to your surroundings that will make you feel more comfortable.

Keeping your room at a cozy temperature is important. Running a fan or inhaling lavender on your pillowcase, can help too.

These great tips from Nokia/Withings show a few more ways you can make it easier to fall asleep at night. For example, a relaxing hot bath might be something that you think will work in your favor but the opposite is actually true.

Taking a bath or hot shower raises your body temperature and therefore can irritate your body. Journaling before bed is another excellent way to get in to sleep mode. Scheduling in sleep and maintaining regular sleep time will get your body into the habit.

insomnia tips to fall asleep

via Spire

How To Fall Asleep In Under A Minute

The 4-7-8 breathing method is the way to get your body and mind on the path to sleep in under 60 seconds.

The method was popularized by Dr. Andrew Weil, a Harvard-trained medical doctor who has made countless appearances on shows like Oprah.

It involves taking four deep breaths and holding your tongue in a certain position in your mouth. These deep breaths are a sequence of breathing that helps your body relax.

It also clears your mind since you need to be so focused on your breathing. It’s a method that many people have tried and continue to use successfully to get themselves to sleep at night.

Spire created this excellent infographic and we have a full article on the topic here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.

How To Remove Skin Tags At Home

Skin Tags are little flaps of skin that pop up in annoying areas and often on your face. Today we show you a natural home remedy that dries them out so they fall off. We have an infographic and a quick video with 10 additional remedies to try. Get the details now.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Must Try Tinnitus Home Remedy

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus! Worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Miracle DIY Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection without a trace! This Tonic is a legendary recipe that is so powerful it will be your new secret weapon! Once made, keep it in the fridge and swig it whenever needed! It is the ultimate non toxic, all-natural antibiotic and you will wonder how you ever got by without it! Get the details now.

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the details now and watch the quick video tutorial while you're here.

Cleansing Liver Detox Turmeric Tea Recipe

If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Turmeric Detox Tea will get everything moving and assist with flushing out nasty toxins. It's also brilliant for boosting your immune system and assisting your thyroid. We have a video tutorial plus 50 health benefits of Turmeric you likely don't know.

How To Deal With Stress Without Meds

Stress is not just a problem, it is estimated 90% of Doctors visits are linked to it. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and amazing 5-second trick you can do when you feel an attack coming on. Don't miss this informative post.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Your Body Shape Is Not What You Think!

Most women think they are an hourglass and they are not. Once you learn your TRUE SHAPE you can start to lose weight. Today we share with you a chart that has all the body characteristics and 12 body shape types to compare yours with. This is excellent information that is a true game-changer.