Can’t fall asleep at night? If you have trouble getting a good amount of shut-eye you will appreciate these Insomnia tips to fall asleep. Be sure that you watch the video too.

Whether or not you’re having trouble falling asleep at night, you’ll love to discover these Insomnia tips to fall asleep.

Today we are going to show you what is getting in the way of your rest, how to turn your bedroom into a sleep cave and also things you can change right now that will have immediate results.

Insomnia Tips To Fall Asleep Video

Dr Eric Berg has some exceptional tips to help with Insomnia. One thing he says is that we should be sleeping on our right side. This is due to most people having a fatty liver.

Also, sugar can be detrimental and there are optimal times we should be hitting the hay. Click Play above now ^

via Oprah

Turn Your Bedroom Into A Sleep Cave

If you want to truly nod off quickly at night, start by taking a look at your bedroom. There are many things you can do to your surroundings that will make you feel more comfortable.

Keeping your room at a cozy temperature is important. Running a fan or inhaling lavender on your pillowcase, can help too.

These great tips from Nokia/Withings show a few more ways you can make it easier to fall asleep at night. For example, a relaxing hot bath might be something that you think will work in your favor but the opposite is actually true.

Taking a bath or hot shower raises your body temperature and therefore can irritate your body. Journaling before bed is another excellent way to get in to sleep mode. Scheduling in sleep and maintaining regular sleep time will get your body into the habit.

insomnia tips to fall asleep

via Spire

How To Fall Asleep In Under A Minute

The 4-7-8 breathing method is the way to get your body and mind on the path to sleep in under 60 seconds.

The method was popularized by Dr. Andrew Weil, a Harvard-trained medical doctor who has made countless appearances on shows like Oprah.

It involves taking four deep breaths and holding your tongue in a certain position in your mouth. These deep breaths are a sequence of breathing that helps your body relax.

It also clears your mind since you need to be so focused on your breathing. It’s a method that many people have tried and continue to use successfully to get themselves to sleep at night.

Spire created this excellent infographic and we have a full article on the topic here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Best Exercises To Banish Lower Back Pain

If you suffer lower back pain,we have rounded up all the best lower back exercises. We also have a video that shows you how to rehab your back and get on track. You also need to check out the Emotional Body Pain Chart that shows you how emotions and physical pain are linked.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

DIY Heartburn Remedies That Work

If you suffer from Acid Reflux or Heartburn like a huge percentage of the population, we suggest you look into these natural home remedies. Long term medication can have adverse effects so natural is way better! We show you the causes, symptoms, triggers, foods to avoid, and a couple of tonics for instant relief.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the list of the 46 different names that companies use to hide sugar in your food labels. This is invaluable advice that will help you cut through the misinformation and make smarter choices in the supermarket. This post is a must read!

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse. Find out how now!

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hits you. When you learn how you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your new secret weapon.

9 Signs Of Liver Problems Your Feet Are Telling You

Your feet hold many secrets especially when it comes to your liver health. We have 9 signs of liver problems that are directly related to your feet. This information is a real eye-opener and you will not want to miss it. We also have a quick video from Dr. Eric Berg who explains the symptoms, what it means, and how to fix.

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Is Your Metabolism Broken? Find Out Now

Thinning hair and eyebrows, frequent urinating, bloating and sleepiness after eating, brain fog and inability to lose weight. These are just some of the signs of a broken metabolism. The great news is you can fix it and Dr. Eric Berg is here to tell us how. Don't miss this life-changing information. Prepare to repair now!

10 Signs You’re Magnesium Deficient

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.