If you want fast results the easiest way, you are going to love Intermittent Fasting. It is so easy and we have a video to show you how. Be sure that you view the details now.

advertisement - keep scrolling

Have you discovered Intermittent Fasting yet? We have and today, we’re excited to share the information with you. It is not a diet or fad, it’s a lifestyle that’s easy to follow.

Recently we shared the every other day diet and this was hugely popular. It is based on feast and famine and has Intermittent Fasting at its core and your energy zooms!

Intermittent Fasting Video Instructions

The benefits of Intermittent Fasting are profound, to say the least when it comes to your health and general well-being. We highly recommend that you watch the 3-minute video.

It shows the best times to eat and what to cut out. For example, heavy carbs should be avoided. It’s important to work your way up. Don’t get angry and negative with yourself if you fall off the wagon, simply jump back on the next day. Click Play above to watch now ^

Intermittent Fasting Infographic

As you can see by this Infographic from Mercola, there is much to be gained with Fasting. It reduces inflammation and also increases Ghrelin levels. This is the hormone that regulates overeating.

We actually have an article on this topic that discusses how to reverse Leptin Resistance. We recommend you view this too.

via Free Fitness Tips UK

They also suggest that you leave out bread, pasta, and potatoes in favor of healthier choices like free-range chicken, nuts, eggs, whey protein, avocados, green vegetables and butter. There are also a number of different ways that you can do your fasting. This infographic from Free Fitness Tips UK has 6 different combos.

Want More Great Ideas?

While you’re here, check out the every other day diet that has more information on Intermittent Fasting. You can view details here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

The Side Effects Of Blood Pressure & Cholesterol Pills

If you are taking Blood Pressure and Cholesterol Tablets, there are certain effects that you may not be aware of. By reading up and becoming informed, you will be able to speak more proficiently with your Doctor and receive better advice. This is excellent information not to be missed. We also have lots of pinnables and juicing recipes to lower blood pressure.

20 Amazing Ways To Beautify Using Coconut Oil

Coconut Oil is your secret beauty weapon and we have 20 ways to use it and save a tonne of money. Make inexpensive body scrubs and balms, treat cracked heels, lips, dry hair and that's just the start! This is a miracle in a jar. We have Pinnable Charts and great information that you won't want to miss. Check it out now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!

The Sleep Doctor Smoothie – Snooze While You Lose

Did you know that you can snooze and lose .. weight that is! Today we share the famous Sleep Doctor Smoothie that you drink before bed. You only need a handful of ingredients and we have a video to show you how. Meet Dr. Breus and his legendary Smoothie now.

How To Do A Liver Gallbladder Cleanse Naturally

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.

13 Health Secrets Your Fingernails Want You To Know

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Incredible Benefits Of Exercise Ball Seat

If you sit for long periods, this adjustable Ball Chair is just the ticket and you can even exercise with it. Watch the video tutorial and see how you can lose 350 calories a day by making the switch. This will make a huge difference to your back and posture. This is a MUST READ.

Find Out The Best Way To Burn Up Your Belly Fat

Banish the belly fat forever. We've got the best collection of tricks to flatten your belly including easy exercises that you can implement and lots of daily changes that work fast. Check out all the ideas now and Pin your favorites.

10 Reasons To Quit Sugar Today

Asthma, Impaired learning and memory, heart disease, diabetes, faster aging, higher cholesterol and that's just the start. Sugar wreaks havoc on your body and if you would really like to know the facts, this post has information not to be missed.

Find Out The 7 Foods That Sabotage Your Thyroid

If you have Thyroid issues, you could feel listless and moody and find it hard to lose weight. Certain foods can work against you and we have 7 of the worst when it comes to wrecking your thyroid. If your metabolism is missing in action it has everything to do with what you are eating. Our post shows you how to get back on track and what to leave out of your shopping trolley.

Does The Reddit Tinnitus Cure Work? Here’s Proof!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.