If you want fast results the easiest way, you are going to love Intermittent Fasting. It is so easy and we have a video to show you how. Be sure that you view the details now.

Have you discovered Intermittent Fasting yet? We have and today, we’re excited to share the information with you. It is not a diet or fad, it’s a lifestyle that’s easy to follow.

Recently we shared the every other day diet and this was hugely popular. It is based on feast and famine and has Intermittent Fasting at its core and your energy zooms!

Intermittent Fasting Video Instructions

The benefits of Intermittent Fasting are profound, to say the least when it comes to your health and general well-being. We highly recommend that you watch the 3-minute video.

It shows the best times to eat and what to cut out. For example, heavy carbs should be avoided. It’s important to work your way up. Don’t get angry and negative with yourself if you fall off the wagon, simply jump back on the next day. Click Play above to watch now ^

Intermittent Fasting Infographic

As you can see by this Infographic from Mercola, there is much to be gained with Fasting. It reduces inflammation and also increases Ghrelin levels. This is the hormone that regulates overeating.

We actually have an article on this topic that discusses how to reverse Leptin Resistance. We recommend you view this too.

via Free Fitness Tips UK

They also suggest that you leave out bread, pasta, and potatoes in favor of healthier choices like free-range chicken, nuts, eggs, whey protein, avocados, green vegetables and butter. There are also a number of different ways that you can do your fasting. This infographic from Free Fitness Tips UK has 6 different combos.

Want More Ideas?

While you’re here, check out the every other day diet that has more information on Intermittent Fasting. You can view details here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

GM Diet 7 Day Weight Loss Meal Plan

How would you like to drop a couple of dress sizes or as much weight as possible in 7 short days? This is the legendary GM Diet that is simple to follow. We guarantee it works because we lost 9 kilos. It's not a long-term solution but it's a great kick start that will get you on the right track. Grab your meal plan now.

Magic Salt Sock For Ear Infections

Have you heard of the Magic Salt Sock? It's just what you need if you suffer earaches in your family. This idea has had great feedback and it absolutely works. You are not going to want to miss this amazing home remedy and it's one to share. Watch the video too!

Adrenal Fatigue Common Symptoms and Causes

Adrenal Fatigue isn't a usual medical diagnosis but for many, it's a very real thing. If you have a short fuse, no energy, feel stressed, and often forget things, you will benefit from this information. Also if you are easily triggered by bad spelling, you DEFINITELY need to read this post! Dr. Eric Berg is in the house to give us a consult. Watch the quick video now.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

14 Signs Of High Cortisol And How To Lower It

Every time you stress, you cause Cortisol to surge through your body. As a result, you become filled with acid and toxin buildup. A flushed and puffy face is just one of the major symptoms and today we share the others. Cortisol overproduction is the basis of most diseases and we show how to lower it through natural means. Don't miss this info.

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Meet The Women Who Look Half Their Age

Learn the secrets to looking half your age and without cosmetic surgery. These women appeared on Dr. Oz and have had the Internet in a meltdown. Wait until you see how they look when they turn around. Also, learn the 10 ways you can slow down the aging process naturally!

Night Time Metabolism Burning Smoothie

This pre-sleep smoothie makes your metabolism burn fat so you lose weight without exercise! The ingredients are responsible for amazing results including a flat tummy in the morning! You will also love the taste and the anti-aging effects! Grab the recipe now.

Pineapple Banana Acid Reflux Smoothie

If you suffer acid reflux, this Pineapple Banana Acid Reflux Smoothie will ease your condition no end. It's the anti-inflammatory properties that cool and calm your system. Try it today, it works for us and it will work for you too!

Remove Facial Hair Naturally And Permanently

As we get older, unsightly facial hair can be the bane of our existence. A more youthful and hair free appearance is only a click away. We are sharing this natural and permanent home remedy that uses 4 Pantry Ingredients. We have a video tutorial to show you how and also the results so you can see how well it works.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.