Intermittent Fasting Burns Fat Fast

If you want fast results the easiest way, you are going to love Intermittent Fasting. It is so easy and we have a video to show you how. Be sure that you view the details now.

Some of our posts contain affiliate links to products, meaning that we may earn a small commission if you make a purchase.

advertisement - content continues below

Have you discovered Intermittent Fasting yet? We have and today, we’re excited to share the information with you. It is not a diet or a fad, it’s a brand new lifestyle that is very easy to follow.

Recently we shared the every other day diet and this was hugely popular. It is based on feast and famine and has Intermittent Fasting at its core. Another benefit is your energy will zoom!

advertisement - content continues below

Intermittent Fasting Video Instructions

The benefits of Intermittent Fasting are profound to say the least when it comes to your health and general well-being. We highly recommend that you watch the 3 minute video.

It shows best times to eat and what to cut out. For example, heavy carbs should be avoided. It’s important to work your way up. Don’t get angry and negative with yourself if you fall off the wagon, simply jump back on the next day. Click Play above to watch now ^

Intermittent Fasting Infographic

As you can see by this Infographic from Mercola, there is much to be gained with Fasting. It reduces inflammation and also increases Ghrelin levels. This is the hormone that regulates overeating.

We actually have an article on this topic that discusses how to reverse Leptin Resistance. We recommend you view this too.

advertisement - content continues below

What others are reading

I confirm that The WHOot has permission to add my email address to their mailing list and use it to send me newsletters.
I agree with the Privacy Policy and Cookie Policy and I understand that I can unsubscribe at any time.

via Free Fitness Tips UK

They also suggest that you leave out bread, pasta and potatoes in favor of healthier choices like free range chicken, nuts, eggs, whey protein, avocados, green vegetables and butter. There are also a number of different ways that you can do your fasting. This infographic from Free Fitness Tips UK has 6 different combos.

While you’re here, check out the every other day diet that has more information on Intermittent Fasting. You can view details here.

Content continues below

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.