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Have you discovered Intermittent Fasting yet? We have and today, we’re excited to share the information with you. It is not a diet or a fad, it’s a brand new lifestyle that is very easy to follow.
Recently we shared the every other day diet and this was hugely popular. It is based on feast and famine and has Intermittent Fasting at its core. Another benefit is your energy will zoom!
Intermittent Fasting Video Instructions
The benefits of Intermittent Fasting are profound to say the least when it comes to your health and general well-being. We highly recommend that you watch the 3 minute video.
It shows best times to eat and what to cut out. For example, heavy carbs should be avoided. It’s important to work your way up. Don’t get angry and negative with yourself if you fall off the wagon, simply jump back on the next day. Click Play above to watch now ^
Intermittent Fasting Infographic
As you can see by this Infographic from Mercola, there is much to be gained with Fasting. It reduces inflammation and also increases Ghrelin levels. This is the hormone that regulates overeating.
We actually have an article on this topic that discusses how to reverse Leptin Resistance. We recommend you view this too.
via Free Fitness Tips UK
They also suggest that you leave out bread, pasta and potatoes in favor of healthier choices like free range chicken, nuts, eggs, whey protein, avocados, green vegetables and butter. There are also a number of different ways that you can do your fasting. This infographic from Free Fitness Tips UK has 6 different combos.
While you’re here, check out the every other day diet that has more information on Intermittent Fasting. You can view details here.
