Is Milk Really Healthy? Find Out Now

We are told it is good for our bones and an important source of calcium but is milk really that good for you? Find out the now.

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Have you ever wondered how healthy milk really is? It’s a question that we researched ourselves and what we discovered was surprising, to say the least.

As a child, you might remember that when you were sick, you were told not to drink milk. This was especially the case for fevers and colds. Why? because it produces mucus in your body. In order to work out if milk is really healthy, you first need to know the ingredients that it contains.

is milk really healthy

via not milk

Health Effects Of Dairy Milk

via Not Milk

The Infographic above is alarming, to say the least. Casein is the prime ingredient in milk and it is toxic for humans.

It has a number of things it is said to contribute to. These include tooth decay, kidney disease, irritable bowel, and the overproduction of phlegm to name but a few.

As they suggest, we are ingesting pus cells and millions of them. Mucus causes a raft of issues and the build-up in the body is detrimental to your health.

via cleveland clinic

Dairy Food Labels

via Cleveland Clinic

One of the best things you can do is drink the lemon ginger blast that we recently shared.

When your body is congested it strangles the oxygen. Disease, like cancer, thrives in non-oxygenated environments. On this single point alone, it makes sense that milk is not good for our system.

Dairy Milk Health Facts Video

Did you know that recent studies have shown that cow milk may actually be causing bone loss and increased fractures? It also contributes to acid reflux.

This is just one of the subjects touched on in this eye-opening video. We highly recommend you hear what Kristina has to say. It will definitely change the way you view things! To watch, click play above ^

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