Lemon water can help you boost energy, burn fat and even fight off sickness and infections. It’s such a simple step to add to your morning, and you’re going to love how it makes you feel.
Lemon Water works particularly well first thing in the morning if it is warm and is a great way to get your system operating. This makes Lemon Water particularly beneficial for those who suffer constipation.
This infographic from Dr. Axe explains the benefits of lemon water in depth. Lemon water can help your body process foods more efficiently, help to keep you full when losing weight, boost your energy and mood and even help your body heal more quickly.
Another great benefit is that the vitamin C in lemons can also stimulate collagen production in the body. This results in glowing skin, healthy hair and nails, and a slower aging process.
Another way that you can enjoy your Lemon water is as shown here by Style Craze. If you prefer to sweeten up your Lemon water just add some honey to your drink. Honey has many healing properties and it gives the drink an extra boost of nutrition.
You can also choose to drink it hot as a tea, or leave it in the fridge overnight to cool into a sweet lemonade-type drink.
Lemons also contain a whopping serving of vitamin C – around 30mg to be exact, which is more than a third of what the average adult needs every day. Lemons also have incredible weight loss and healing properties as shown in the infographic above from StyleCraze.
Adding a Cayenne Pepper will boost your metabolism and ginger is known to fight obesity. Adding Cinnamon can help to lower bad cholesterol too.
Lemon Water Benefits With Dr Berg Video
We believe wholeheartedly in sharing information that can assist you to make lifestyle choices. Dr Eric Berg has a very large following and he is known for his promotion of natural over pharmaceutical.
Today, he is here to share the benefits of drinking Lemon Water with us. It is a huge contribution to your daily Vitamin C and can aid with things such as kidney stones and bleeding gums when you brush. Click Play above ^