Armpit Fat is a common problem even if you’re not overweight. Learn how to banish it fast and get the toned arms you so desire!

When it comes to fatty deposits in our body, our belly, muffin top, and arms are problematic. These areas need special effort and today we share how to lose arm fat fast, at home, in 7 days.

You only need to allocate a short amount of time daily to see excellent results. These exercises are easy to follow and specifically target your arms. The aim is to sculpt and tone your arms into a flattering shape that will allow you to flaunt them with confidence!

via Femnique

5 Minute Toned Arms Workout

via Femnique

Before you embark on the recommended exercises it’s essential to review your eating habits. Pay particular attention to your intake of saturated fats and sugar.Also, keep fast and processed foods to a minimum.

Drinking lots of water is also crucial and it’s definitely the healthiest and most inexpensive choice. Sports drinks, soft drinks, and even fruit juices can wreak havoc on your weight loss goals.

When you reduce sugar, you reduce fat. There is no specific diet plan to get rid of Armpit Fat. It is part of losing weight overall.

The easy exercise tips we are sharing today will definitely produce results but you need to be diligent and make time every single day.

 via The Live Fit Group 

No-Equipment Arm Workout

via The Live Fit Group

Try to pick the activities and exercises that you personally enjoy most. That way, it’s easy to change to a healthier lifestyle without feeling like you are missing out.

These exercises from the Live Fit Group have been specifically devised as a no-equipment workout. All you need to do is roll out your exercise mat or towel and away you go.

The exercises include a swimming action plus shoulder taps, pushups and shoulder squeezes. These are gentle exercises that will help to get you in shape in no time at all.

Another benefit is that you should notice a reduction in your back fat. You may even find yourself changing bra size. 

via Popsugar

21 Day Arm Sculpting Challenge

via Pop Sugar

This 21-day challenge from Pop Sugar is specifically designed to sculpt your arms. 5 basic exercises are all you need to learn and you can do in the comfort of your own home.

It doesn’t matter if you’ve never used a Dumbbell before, just start at the beginner level on two-kilo weights.

via Workout Labs

At Home Arms Workout

via Workout Labs

Over on Workout Labs Website, they have this excellent workout chart that you can print off.

It includes Lateral Raises and Curls and also a good range of seated exercises. You could even use your Medicine Ball for these exercises.

via Custom Bodz

7-Day Arm Jiggle Challenge

via Custom Bodz

Custom Bodz has also put together some reps that you can incorporate into your workout.

This 7-day arm jiggle challenge is another easy-to-follow program and it targets those flabby, jiggly bits that make us all so self-conscious.

How To Lose Arm Fat And Get Toned Arms

via Brightside, Youtube.

Now that you have a great selection of exercises to try, we thought it would be an opportune time to share this excellent video tutorial.

You will learn how to lose arm fat and tone up your arms quickly. To see the video, click Play above now ^

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