Menopause is something all women experience at one time or another. Today we are sharing the common symptoms so you can check to see if you may be going through ‘the change’.

Hot flashes, moodiness and night sweats are some of the most frequent. If you prefer natural remedies, try Fermented Soy, Flaxseed or Evening Primrose to see which suits you best.

The 3 Stages Of Menopause

via Cleveland Clinic

Menopause occurs when a woman stops ovulating and her monthly period (menstruation) ceases. Most women enter menopause between the ages of 45 and 55, with the average age around 51.

However, about one percent of women experience menopause before the age of 40 years. No two women are the same so listen to your body.

Menopause Symptoms List

via 34menopausesymptoms.com

Positive changes to diet and reduction of Alcohol can also assist. We have also included a ‘Menopause Checklist’ so you can see if you are experiencing the signs of Menopause.

This information is of a general nature and has been collected from a number of websites. All queries should be raised with a qualified professional or your GP.

What Are Hot Flashes?

via university of utah

3 out of 4 Women that suffer Menopause, suffer from Hot Flashes. Knowing the causes plays a major part in understanding your condition and then being able to remedy it.

Your body temperature actually drops 1degree Celcius during the hot flash and your body begins to perspire. Some women experience mild discomfort while others experience soaking of their sheets. Drinking Sage Tea and sleeping with a fan are two simple ways to regulate your body.

Menopause Hot Flashes Treatment

via Positive Med

Here’s another list of effective Menopause and Hot Flash Remedies. As you will see from the Infographic, there is an emphasis on medicinal teas.

St. Johns Wort Tea stabilizes your mood and Lemon Balm Tea can assist with a good night’s sleep. Valerian Tea has a balancing and calming effect and Sage Tea reduces sweating attacks. 

Night Sweat Home Remedy

via diane’s perspective

Diane Laffoon has an excellent solution to Night Sweats. She suggests a drop of Sage Essential Oil on each big toe before bed. Diane says it will aid you in having a good night’s rest.

Black Cohosh For Menopause

via dr. axe

Black Cohosh is an excellent alternative to pharmaceutical estrogen. It is used widely in European countries. It is excellent for regulating hot flashes and hormone issues.

You should also swap out Synthetic bedding and clothing. They contribute to the overheating of your body, especially while sleeping. Natural Fibers are the best choice.

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