Hot Flashes, Mood Swings and Night Sweats are common when it comes to Menopause. Learn the signs and what you can do about it.

advertisement - keep scrolling

Menopause is something all women experience at one time or another. Today we are sharing the common symptoms so you can check to see if you may be going through ‘the change’.

Hot flashes, moodiness and night sweats are some of the most frequent. If you prefer natural remedies, try Fermented Soy, Flaxseed or Evening Primrose to see which suits you best.

The 3 Stages Of Menopause

via Cleveland Clinic

Menopause occurs when a woman stops ovulating and her monthly period (menstruation) ceases. Most women enter menopause between the ages of 45 and 55, with the average age around 51.

However, about one percent of women experience menopause before the age of 40 years. No two women are the same so listen to your body.

34 Menopause Symptoms

Menopause Symptoms List

via 34menopausesymptoms.com

Positive changes to diet and reduction of Alcohol can also assist. We have also included a ‘Menopause Checklist’ so you can see if you are experiencing the signs of Menopause.

This information is of a general nature and has been collected from a number of websites. All queries should be raised with a qualified professional or your GP.

What Are Hot Flashes?

via university of utah

3 out of 4 Women that suffer Menopause, suffer from Hot Flashes. Knowing the causes plays a major part in understanding your condition and then being able to remedy it.

Your body temperature actually drops 1degree Celcius during the hot flash and your body begins to perspire. Some women experience mild discomfort while others experience soaking of their sheets. Drinking Sage Tea and sleeping with a fan are two simple ways to regulate your body.

Menopause Hot Flashes Treatment

via Positive Med

Here’s another list of effective Menopause and Hot Flash Remedies. As you will see from the Infographic, there is an emphasis on medicinal teas.

St. Johns Wort Tea stabilizes your mood and Lemon Balm Tea can assist with a good night’s sleep. Valerian Tea has a balancing and calming effect and Sage Tea reduces sweating attacks. 

Night Sweat Home Remedy

via diane’s perspective

Diane Laffoon has an excellent solution to Night Sweats. She suggests a drop of Sage Essential Oil on each big toe before bed. Diane says it will aid you in having a good night’s rest.

Black Cohosh For Menopause

via dr. axe

Black Cohosh is an excellent alternative to pharmaceutical estrogen. It is used widely in European countries. It is excellent for regulating hot flashes and hormone issues.

You should also swap out Synthetic bedding and clothing. They contribute to the overheating of your body, especially while sleeping. Natural Fibers are the best choice.

More Articles Like This

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Find Out The Best Way To Burn Up Your Belly Fat

Banish the belly fat forever. We've got the best collection of tricks to flatten your belly including easy exercises that you can implement and lots of daily changes that work fast. Check out all the ideas now and Pin your favorites.

Get The Scoop On Your Poop

Before you flush you might want to check your Poop against the famous Bristol Stool Chart that's used by all the Medical Professionals. Compare yours against the charts and see how your inner health is travelling. We also show you how much daily fiber you need! This informative post is not to be missed!

15 Medicinal Teas To Heal Your Body And Mind

Flu, nausea, anxiety, PMS, bloating, headaches - these are just some of the 15 most common ailments that we cover. Tea has amazing medicinal properties that will get you back on track in record time. Learn the benefits and how to use them to heal yourself. Grab your Pinnable Charts now and make yourself a medicinal tea chest today!

Foot Pain Causes, Remedies And Exercises

Foot and Heel Pain is extremely common and women are 6 times more susceptible. Today we show you how you can take control and pardon the pun, heal yourself. We have excellent remedies and exercises that will replace your pain with a smile. Don't miss this great info.

Amazing Weight Loss Transformation Juice

If you are raring to drop the pounds, this Weight Loss Transformation Juice is for you. It's a green fat burning machine that will shed your spare tire and quickly! We have the recipe and video explanation so you can see how and why it works. Get the details now.

How To Heal Your Body & Mind With Reflexology

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Instant Relief Apple Cider Vinegar Hot Flashes Tea

If you suffer the dreaded Hot Flashes, this 5 minute instant Relief Apple Cider Vinegar Diy Recipe is for you. The reviews that this natural remedy receives are fantastic with everyone saying they have experienced relief. Let Dr Esposito show you the remedy she gave to her Mother and see if it works for you too.

Best Healthy Baking Substitutes For Sugar

Going sugarless is easier than you think. We've rounded up excellent substitutes for your baking that you can swap out. They are so good, they will make your recipes even tastier! Imagine the calories you will save with this single change. Grab your Pinnable Charts now.

What Your Poop & Pee Says About Your Health

It's the ultimate cheat sheet that should be hanging on your Toilet Door! Find out everything you need to know about your inner health by being able to analyze your Poop and Pee from shape, color and consistency. You will be amazed at what you learn. Grab your Pinnable Chart now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!