Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it!

This Military Diet Plan has been an Internet Sensation and you are going to love it! You can literally lose up to ten pounds in three days. Whilst it sounds like a big claim, we can vouch for it as we have personally tried it as well as the 7 Day GM Diet.  

We experienced enormous success and so have many in our community. We found it trimmed us up very quickly. The weight literally did drop off.

The Military Diet Meal Plan is also very easy to stick to. Many have asked if the weight returns? The answer is simple.

If you revert to an unhealthy diet that is full of fat and sugar, yes! If you make proper changes like intermittent fasting or portion control, you will enjoy much longer and better results.

We have completed the diet plan from Fitneass twice with 7-9 pound weight loss on both occasions. This is not a long-term plan but a great kickstart!

via Fitneass 

3 Day Military Diet Meal Plan 

via Fitneass

It should also be noted that results will no doubt vary and you should speak with your health professional prior to making any significant changes to your diet. This especially applies if you are using medication also.

You really notice a change in your body shape and you look considerably slimmer. When you see your reflection, it motivates you to make a change and better choices.

Remember, reducing your portions and alcohol intake can have huge results. If you need to lose weight for a special occasion, or surgery, this is perfect.

 

Be warned though, you need to keep your water intake up as the detox effects are significant.

We highly recommend you include Green Tea as this is allowed. According to the Blogger, this diet is used to get military recruits in shape fast!

Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubbies have used this diet in the Military.

Military Diet Video Review -:

via Kassie Parliament, youtube.

Whilst personally we have had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to make more sustainable changes.

We are including a video that shows you the experience of another. Kassie embarked on the diet with her grandmother. They give their feedback and also the results they achieved. If you are considering trying this meal plan, we highly recommend you view the video. Click Play above to watch now ^

Many in our community have shared their amazing results with us. Again, it is up to you to make your own investigations, and please consult a Doctor or Dietician before embarking.

The other diet that we have personally road-tested is the GM Diet which is a 7-day meal plan. This is another alternative that we highly recommend. Again, we had exceptional results.

It’s the food combinations in the Military and GM Diets that make it work so well. If you want the maximum results, you must stick to the recommendations and avoid substitutions.

via Upcoming Health

Shed 10 Pounds In Two Weeks

via Upcoming Health 

The infographic above shares strategies for how to shed 10 pounds over 2 weeks. This is ideal for those that want to make long term changes. Habits take time to form so the longer you can stick to something, the more chance you will have of success.

Be sure to Pin this and your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of ingredients that make it work, so follow it to the letter.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Must Try Tinnitus Home Remedy

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus! Worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Miracle DIY Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection without a trace! This Tonic is a legendary recipe that is so powerful it will be your new secret weapon! Once made, keep it in the fridge and swig it whenever needed! It is the ultimate non toxic, all-natural antibiotic and you will wonder how you ever got by without it! Get the details now.

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the details now and watch the quick video tutorial while you're here.

Cleansing Liver Detox Turmeric Tea Recipe

If your liver is not working to capacity, you will be sluggish and find it impossible to lose weight. This Turmeric Detox Tea will get everything moving and assist with flushing out nasty toxins. It's also brilliant for boosting your immune system and assisting your thyroid. We have a video tutorial plus 50 health benefits of Turmeric you likely don't know.

How To Deal With Stress Without Meds

Stress is not just a problem, it is estimated 90% of Doctors visits are linked to it. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and amazing 5-second trick you can do when you feel an attack coming on. Don't miss this informative post.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

Your Body Shape Is Not What You Think!

Most women think they are an hourglass and they are not. Once you learn your TRUE SHAPE you can start to lose weight. Today we share with you a chart that has all the body characteristics and 12 body shape types to compare yours with. This is excellent information that is a true game-changer.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video that give you 13 health issues that your nails are warning you about. This is great information you won't want to miss. Find out what's normal and what's not!

How To Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the secret to dropping sugar in ways that are super easy to adopt. This information is invaluable and life-changing.