Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it!

advertisement - keep scrolling

This Diet has been an Internet Sensation! You can Lose Up To Ten Pounds In Three Days with the Military Diet. We have used this Diet Plan with enormous success.

We found that it worked well in trimming us up very quickly and the weight literally did drop off. It was easy to stick to given it was only a few days. If you revert to poor eating, the weight returns.

Military Diet 3 Day Plan

Military Diet Meal Plan

via Fitneass 

We have completed the diet plan from Fitneass twice with 7-9 kilo weight loss on both occasions. Of course, this is not a long-term plan but a great kickstart! You really notice a change in your body shape and you look considerably slimmer. When you see how good you can look, it motivates you to think about what you eat.

Remember, reducing your portions and alcohol intake can have huge results. If you need to lose weight for a special occasion, or surgery, this is perfect. Be warned, you need to keep water up as the detox effects are significant.

This Diet is apparently used by Military Recruits according to the Blogger to get in shape fast! Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubby’s have used this diet in the Military.

Military Diet Video Review -:

Whilst we have personally had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to perhaps make changes to your diet that will be more sustainable.

We have found a video that shows you the experience of another. She embarked on the diet with her grandmother and they give their feedback and also the results they achieved. It will be helpful for you to watch if you are considering trying this meal plan. To view the video, click Play above ^

We have also heard from many that they have enjoyed amazing results too. It is up to you to make your own investigations and please consult a Doctor or Dietician before making changes to your diet. One thing we can say is that we have gone on this meal plan twice now and had fantastic results.

The other that we have road-tested is the GM Diet which is a 7-day meal plan and the weight literally melted off.

It’s the food combinations in the Military Diet that make it work so well. If you want the maximum results, you must stick to the recommendations if you want the optimal results.

via Healthy Homestead

The chart above from Healthy Homestead has 10 key steps to help you maximize your weight loss. Some of the great ideas include sticking with a breakfast of fruit and nuts, having a protein-packed lunch, and starting your day with a lemon drink.

Be sure to Pin your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of ingredients that make it work, so follow it to the letter.

Want More Like This?

Be sure to check out the GM 7-Day Diet Plan too. View here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Detox And Reboot Your Body In 72 Hours

This 72 Hour Juice Cleanse is the ultimate detox and will leave you feeling a whole lot lighter and more energised. The 3 days cleanse your kidneys and liver and your colon and you won't believe how much better you look and feel. Grab your 3 day pinnable meal chart now and book this cleanse in for next week!

Highly Effective Apple Cider Vinegar Skin Tag Removal

Skin Tags are little flaps of skin that pop up in annoying areas and often on your face. Today we show you a natural home remedy using Apple Cider Vinegar that dries them out so they fall off. We have an infographic and also a video tutorial with 10 other home remedies.

How To Fall Asleep In Under One Minute

If you find it hard to sleep, you don't want to miss our post. We have Insomnia tips to fall asleep in under one minute plus the reason you should be sleeping on your right side. Dr Eric Berg is here to share with you his failproof secrets to sleep success.

The Best Ways To Burn Up Your Belly Fat

Banish the belly fat forever. We've got the best collection of tricks to flatten your belly including easy exercises that you can implement and lots of daily changes that work fast. Check out all the ideas now and Pin your favorites.

Get The Scoop On Your Poop

Before you flush you might want to check your Poop against the famous Bristol Stool Chart that's used by all the Medical Professionals. Compare yours against the charts and see how your inner health is travelling. We also show you how much daily fiber you need! This informative post is not to be missed!

15 Medicinal Teas To Heal Your Body And Mind

Flu, nausea, anxiety, PMS, bloating, headaches - these are just some of the 15 most common ailments that we cover. Tea has amazing medicinal properties that will get you back on track in record time. Learn the benefits and how to use them to heal yourself. Grab your Pinnable Charts now and make yourself a medicinal tea chest today!

Foot Pain Causes, Remedies And Exercises

Foot and Heel Pain is extremely common and women are 6 times more susceptible. Today we show you how you can take control and pardon the pun, heal yourself. We have excellent remedies and exercises that will replace your pain with a smile. Don't miss this great info.

Amazing Weight Loss Transformation Juice

If you are raring to drop the pounds, this Weight Loss Transformation Juice is for you. It's a green fat burning machine that will shed your spare tire and quickly! We have the recipe and video explanation so you can see how and why it works. Get the details now.

How To Heal Your Body & Mind With Reflexology

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Instant Relief Apple Cider Vinegar Hot Flashes Tea

If you suffer the dreaded Hot Flashes, this 5 minute instant Relief Apple Cider Vinegar Diy Recipe is for you. The reviews that this natural remedy receives are fantastic with everyone saying they have experienced relief. Let Dr Esposito show you the remedy she gave to her Mother and see if it works for you too.