Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it with great success.

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How To Drop 10 Pounds In 3 Days The Easy Way

This Diet has been an Internet Sensation! You can Lose Up To Ten Pounds In Three Days with the Military Diet. We have used this Diet Plan with enormous success.

We found that it worked well in trimming us up very quickly and the weight literally did drop off. It was easy to stick to given it was only a few days. If you revert to poor eating, the weight returns.

Military Diet 3 Day Plan

via Fitneass 

We have completed the diet plan from Fitneass twice with 7-9 kilo weight loss on both occasions. Of course, this is not a long-term plan but a great kickstart! You really notice a change in your body shape and you look considerably slimmer. When you see how good you can look, it motivates you to think about what you eat.

Remember, reducing your portions and alcohol intake can have huge results. If you need to lose weight for a special occasion, or surgery, this is perfect. Be warned, you need to keep water up as the detox effects are significant.

This Diet is apparently used by Military Recruits according to the Blogger to get in shape fast! Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubby’s have used this diet in the Military.

Military Diet Video Review -:

Whilst we have personally had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to perhaps make changes to your diet that will be more sustainable.

We have found a video that shows you the experience of another. She embarked on the diet with her grandmother and they give their feedback and also the results they achieved. It will be helpful for you to watch if you are considering trying this meal plan. To view the video, click Play above ^

We have also heard from many that they have enjoyed amazing results too. It is up to you to make your own investigations and please consult a Doctor or Dietician before making changes to your diet. One thing we can say is that we have gone on this meal plan twice now and had fantastic results.

The other that we have road tested is the GM Diet which is a 7-day meal plan and the weight literally melted off.

It’s the food combinations in the Military Diet that make it work so well. If you want the maximum results, you must stick to the recommendations if you want the optimal results.

via Healthy Homestead

The chart above from Healthy Homestead has 10 key steps to help you maximize your weight loss. Some of the great ideas include sticking with a breakfast of fruit and nuts, having a protein packed lunch, and starting your day with a lemon drink.

Be sure to Pin your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of ingredients that make it work, so follow it to the letter. Be sure to check out the GM 7-Day Diet Plan too. View here.

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