Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it!

This Military Diet Plan has been an Internet Sensation and you are going to love it! You can literally lose up to ten pounds in three days. Whilst it sounds like a big claim, we can vouch for it as we have personally tried it as well as the 7 Day GM Diet.  

We experienced enormous success and so have many in our community. We found it trimmed us up very quickly. The weight literally did drop off.

The Military Diet Meal Plan is also very easy to stick to. Many have asked if the weight returns? The answer is simple.

If you revert to an unhealthy diet that is full of fat and sugar, yes! If you make proper changes like intermittent fasting or portion control, you will enjoy much longer and better results.

We have completed the diet plan from Fitneass twice with 7-9 pound weight loss on both occasions. This is not a long-term plan but a great kickstart!

via Fitneass 

3 Day Military Diet Meal Plan 

via Fitneass

It should also be noted that results will no doubt vary and you should speak with your health professional prior to making any significant changes to your diet. This especially applies if you are using medication also.

You really notice a change in your body shape and you look considerably slimmer. When you see your reflection, it motivates you to make a change and better choices.

Remember, reducing your portions and alcohol intake can have huge results. If you need to lose weight for a special occasion, or surgery, this is perfect.

 

Be warned though, you need to keep your water intake up as the detox effects are significant.

We highly recommend you include Green Tea as this is allowed. According to the Blogger, this diet is used to get military recruits in shape fast!

Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubbies have used this diet in the Military.

Military Diet Video Review -:

via Kassie Parliament, youtube.

Whilst personally we have had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to make more sustainable changes.

We are including a video that shows you the experience of another. Kassie embarked on the diet with her grandmother. They give their feedback and also the results they achieved. If you are considering trying this meal plan, we highly recommend you view the video. Click Play above to watch now ^

Many in our community have shared their amazing results with us. Again, it is up to you to make your own investigations, and please consult a Doctor or Dietician before embarking.

The other diet that we have personally road-tested is the GM Diet which is a 7-day meal plan. This is another alternative that we highly recommend. Again, we had exceptional results.

It’s the food combinations in the Military and GM Diets that make it work so well. If you want the maximum results, you must stick to the recommendations and avoid substitutions.

via Upcoming Health

Shed 10 Pounds In Two Weeks

via Upcoming Health 

The infographic above shares strategies for how to shed 10 pounds over 2 weeks. This is ideal for those that want to make long term changes. Habits take time to form so the longer you can stick to something, the more chance you will have of success.

Be sure to Pin this and your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of ingredients that make it work, so follow it to the letter.

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