How To Drop 10 Pounds In 3 Days

Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it with great success.

This Diet has been an Internet Sensation! You can Lose Up To Ten Pounds In Three Days with the Military Diet. We have used this Diet Plan with enormous success.

We found that it worked well in trimming us up very quickly and the weight literally did drop off. It was easy to stick to given it was only a few days. If you revert to poor eating, the weight returns.

Military Diet 3 Day Plan

via Fitneass

We have completed the diet plan twice with 7-9 kilo weight loss on both occasions. Of course, this is not a long-term plan but a great kickstart! You really notice a change in your body shape and you look considerably slimmer. When you see how good you can look, it motivates you to think about what you eat.

Remember, reducing your portions and alcohol intake can have huge results alone. If you need to lose weight for a special occasion, or surgery, this is perfect! Be warned, you need to keep water up as the detox effects are significant.

This Diet is apparently used by Military Recruits according to the Blogger, to get in shape fast! Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubby’s have used this diet in the Military.

Military Diet Video Review -:

Whilst we have personally had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to perhaps make changes to your diet that will be more sustainable.

We have found a video that shows you the experience of another. She embarked on the diet with her grandmother and they give their feedback and also the results they achieved. It will be helpful for you to watch if you are considering trying this meal plan. To view the video, click Play above ^

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We have also heard from many that they have enjoyed amazing results too. It is up to you to make your own investigations and please consult a Doctor or Dietician before making changes to your diet. One thing we can say is that we have gone on this meal plan twice now and had fantastic results.

The other that we have road tested is the GM Diet which is a 7-day meal plan and the weight literally melted off.

It’s the food combinations in the Military Diet that make it work so well. If you want the maximum results, you must stick to the recommendations if you want the optimal results.

via the military diet

We have also included some top tips on how you can lose 10 pounds in two weeks if you would like to take things slower.

The chart below has 10 key steps to help you maximize your weight loss. Some of the great ideas include sticking with a breakfast of fruit and nuts, having a protein packed lunch and starting your day with a lemon drink.


via Upcoming Health

Be sure to Pin your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of the ingredients that makes it work so follow it to the letter.

If you would like to know more ways to lose weight, check out our popular post below.

Military Diet Review

via he Military Diet Plan

Be sure to read our popular post that teaches you how to eat for your body shape. It has loads of tips that you won’t want to miss. Read About It Here

Military Diet Plan

via The Military Diet Plan

There’s a real secret to losing weight for your body shape. Once you learn how, you can flick on your fat burning switch. Read our very popular article now and see how you can greatly improve your weight loss efforts, see the article here

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