Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it!

This Military Diet Plan has been an Internet Sensation and you are going to love it! You can literally lose up to ten pounds in three days. Whilst it sounds like a big claim, we can vouch for it as we have personally tried it as well as the 7 Day GM Diet.  

We experienced enormous success and so have many in our community. We found it trimmed us up very quickly. The weight literally did drop off.

The Military Diet Meal Plan is also very easy to stick to. Many have asked if the weight returns? The answer is simple.

If you revert to an unhealthy diet that is full of fat and sugar, yes! If you make proper changes like intermittent fasting or portion control, you will enjoy much longer and better results.

We have completed the diet plan from Fitneass twice with 7-9 pound weight loss on both occasions. This is not a long-term plan but a great kickstart!

via Fitneass 

3 Day Military Diet Meal Plan 

via Fitneass

It should also be noted that results will no doubt vary and you should speak with your health professional prior to making any significant changes to your diet. This especially applies if you are using medication also.

You really notice a change in your body shape and you look considerably slimmer. When you see your reflection, it motivates you to make a change and better choices.

Remember, reducing your portions and alcohol intake can have huge results. If you need to lose weight for a special occasion, or surgery, this is perfect.

 

Be warned though, you need to keep your water intake up as the detox effects are significant.

We highly recommend you include Green Tea as this is allowed. According to the Blogger, this diet is used to get military recruits in shape fast!

Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubbies have used this diet in the Military.

Military Diet Video Review -:

via Kassie Parliament, youtube.

Whilst personally we have had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to make more sustainable changes.

We are including a video that shows you the experience of another. Kassie embarked on the diet with her grandmother. They give their feedback and also the results they achieved. If you are considering trying this meal plan, we highly recommend you view the video. Click Play above to watch now ^

Many in our community have shared their amazing results with us. Again, it is up to you to make your own investigations, and please consult a Doctor or Dietician before embarking.

The other diet that we have personally road-tested is the GM Diet which is a 7-day meal plan. This is another alternative that we highly recommend. Again, we had exceptional results.

It’s the food combinations in the Military and GM Diets that make it work so well. If you want the maximum results, you must stick to the recommendations and avoid substitutions.

via Upcoming Health

Shed 10 Pounds In Two Weeks

via Upcoming Health 

The infographic above shares strategies for how to shed 10 pounds over 2 weeks. This is ideal for those that want to make long term changes. Habits take time to form so the longer you can stick to something, the more chance you will have of success.

Be sure to Pin this and your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of ingredients that make it work, so follow it to the letter.

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

11 Mistakes You Make Brushing Your Teeth

It's something we do every day of our life but there are 11 common mistakes that we are all making and number 4, in particular, will leave your jaw on the floor! Dental services are expensive so by learning these clever tips, you can get a better result and make your teeth look and feel better and last the distance.

A Beginners Guide To Intermittent Fasting

It's the easiest way to get the biggest results! Intermittent Fasting is life-changing. We are now a month down the track and the weight is dropping off. Lose your spare tire, gain energy and achieve results you never thought possible. We have the video explanation and meal plan included. Don't miss this awesome info.

21 So Called Healthy Foods That Are The Worst Ever

There are many foods that are marketed in a way that tricks you into believing that they are good for you. Today you will learn the 21 worst so-called healthy foods that you need to stop eating and also why! This information will change the way you shop and your health will hugely benefit. Get the pinnable charts now.

Are You Deficient In This Essential Thyroid Mineral?

If you suffer Thyroid Issues, chances are you are deficient in the essential Thyroid mineral. Without it, you will suffer a raft of negative health issues. We have a video tutorial to show you how to test your levels. Don't miss this life changing info.

Here’s The Real Reason You Can’t Lose Weight

If you find it impossible to lose weight no matter what you do, this is the post you have been waiting for. We share the real reason that most are completely unaware of. Until you fix this issue, all your attempts will be in vain. Once it's sorted, the pounds will literally fall off. Don't miss this life changing info!

This Will Be Your New Favorite Coffee

Find out why putting Coconut Oil in your Coffee can help you melt the pounds and turn your body into a fat-burning machine. This coffee is the choice of the fitness industry and apart from being utterly delicious, it is incredibly good for you. We have all the details including the recipe and quick video to show you how.

Crisp Apple Smoothie Bedtime Shrink Drink

Your body does its best work when you're sleeping. You can burn calories and cut fat and basically lose while you snooze! We have The Sleep Doctor's famous Apple Crisp Smoothie Recipe and we have tried it and it works! We have the recipe plus a chart with recommended hours of sleep for your age range. View now.

Get The Inside Scoop On Your Poop

The Bristol Stool Chart is the industry standard for Medical Professionals around the world. You simply compare your poop against the chart for valuable insights into your inner health. This is an excellent way to see how you're traveling. Don't miss this life-changing information.

How To Lose Weight Using Your Hands

61% of Americans are overweight and many are suffering portion distortion. In the last 20 years, food sizes have trebled. Our post shows you a unique way to use your hands to reduce your portions and dress sizes. This technique is so easy and you'll love the results. Learn how now.

DIY Miracle Snoring Remedy That Actually Works

Did you know that 45% of adults snore? Today we are sharing with you a homemade juice and a DIY 'Snore Relief In A Jar Recipe' that uses homemade ingredients. It gets rave reviews too! Be sure to check out the amazing Tennis Ball trick that works like a charm!

Dissolve Mucus With This Amazing Juice

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

How To Do A Liver Gallbladder Flush Properly

A Liver Gallbladder Flush can have amazing results and get your body back functioning minus those harmful stones. Find out how to do it (and whether you should or not), see the results first hand and also the conditions it can clear up. Don't miss this great info.