Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works and we’ve tried it with great success.

This Diet has been an Internet Sensation! You can Lose Up To Ten Pounds In Three Days with the Military Diet. We have used this Diet Plan with enormous success.

We found that it worked well in trimming us up very quickly and the weight literally did drop off. It was easy to stick to given it was only a few days. If you revert to poor eating, the weight returns.

Military Diet 3 Day Plan

via Fitneass 

We have completed the diet plan from Fitneass twice with 7-9 kilo weight loss on both occasions. Of course, this is not a long-term plan but a great kickstart! You really notice a change in your body shape and you look considerably slimmer. When you see how good you can look, it motivates you to think about what you eat.

Remember, reducing your portions and alcohol intake can have huge results. If you need to lose weight for a special occasion, or surgery, this is perfect. Be warned, you need to keep water up as the detox effects are significant.

This Diet is apparently used by Military Recruits according to the Blogger to get in shape fast! Of course, there is no substitute for long-term lifestyle changes. On a side note, we have had confirmation from our Community that some hubby’s have used this diet in the Military.

Military Diet Video Review -:

Whilst we have personally had enormous success on this diet, it is a quick fix rather than a long-term solution. It will give you the confidence and motivation to perhaps make changes to your diet that will be more sustainable.

We have found a video that shows you the experience of another. She embarked on the diet with her grandmother and they give their feedback and also the results they achieved. It will be helpful for you to watch if you are considering trying this meal plan. To view the video, click Play above ^

We have also heard from many that they have enjoyed amazing results too. It is up to you to make your own investigations and please consult a Doctor or Dietician before making changes to your diet. One thing we can say is that we have gone on this meal plan twice now and had fantastic results.

The other that we have road tested is the GM Diet which is a 7-day meal plan and the weight literally melted off.

It’s the food combinations in the Military Diet that make it work so well. If you want the maximum results, you must stick to the recommendations if you want the optimal results.

via Healthy Homestead

The chart above from Healthy Homestead has 10 key steps to help you maximize your weight loss. Some of the great ideas include sticking with a breakfast of fruit and nuts, having a protein packed lunch, and starting your day with a lemon drink.

Be sure to Pin your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of ingredients that make it work, so follow it to the letter. Be sure to check out the GM 7-Day Diet Plan too. View here.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

8 Reasons You Feel Bloated And How To Fix

If you've got that bloated feeling, help is on the way. Check the symptoms and view the remedies. We've got all the tips and tricks that will help you iron out your tummy. You'll love the homemade recipes and the helpful information. There's loads of great Pinnable charts too. Check this post out now.

The Secret Health Benefits of Drinking Green Tea

Find out why Green Tea is the fountain of youth, can fix just about everything wrong with you including anxiety, sugar cravings, blood sugar, blood pressure, cholesterol, diabetes, cancer and so much more. If you want to get on top of your health, adding Green Tea is the answer. Find out the health benefits now.

Do You Suffer Candida? Find Out The Tell Tale Signs

Candida affects 211 million Americans alone. If you take antibiotics you may have symptoms including leaky gut, brain fog, sleepiness, mood swings, hormonal imbalance, oral thrush, migraines and sinus infections to name a few. Find out the details and how to fix it now.

Find Out How Much Sleep You Really Need Each Night

There's a reason they call it beauty sleep! It's this time your body rejuvenates and heals. You can also burn calories. If you don't get enough, you can experience anxiety and depression and more. Check our chart that shows quotas for all ages and has great info for babies too. Find out the trick to falling asleep in under one minute too! You'll love this informative post.

Insomnia Remedies To Have You Sleeping Like A Baby

If you find it hard to sleep, you don't want to miss our post. It has Insomnia tips to fall asleep like the reason that you should be sleeping on your right side. You will also learn the triggers and how to turn your bedroom into the ultimate sleep cave. Dr Eric Berg is here to show you his secrets to sleep success.

Find Out The Foods That Cause Mucus In Your Body

Many Holistic Doctors believe that Mucus is the root cause for many of the blockbuster diseases. Mucus is Phlem and it strangles the oxygen in your body making it the perfect place to breed disease. Our post shows you the foods to avoid and we also have a mucus cutting drink that you can have every day that will keep your body mucus free. Don't miss this great info. It's the secret to your wellness.

Chinese Face Mapping Is Your Secret Beauty Weapon

Chinese Face Mapping is an ancient art that really works. Flushing and lumps and bumps on your face can give amazing insights to your inner health. Everything is linked. Compare your face against the pinnable charts and see what the various zones mean. We have also included a video that will give you a skin analysis.

Get Movie Star White Teeth With 1 Natural Ingredient

Learn how to whiten your home using one ingredient that is nature's most powerful. No nasty chemicals and results that are superb. You will be thrilled with your whiter, brighter smile. Watch the video results now.

How To Raise Your Libido Eating The Right Food

If your Libido is lower than a limbo bar, you will be happy to know that there are certain foods that can raise it. We outline what they are plus we have the added bonus of including Rachel Rays popular BIG O Smoothie. Check out all the details now.

How To Heal Your Body & Mind With Reflexology

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.

Instant Relief Apple Cider Vinegar Hot Flashes Tea

If you suffer the dreaded Hot Flashes, this 5 minute instant Relief Apple Cider Vinegar Diy Recipe is for you. The reviews that this natural remedy receives are fantastic with everyone saying they have experienced relief. Let Dr Esposito show you the remedy she gave to her Mother and see if it works for you too.

25 Ways To Deal With Stress And Without Meds

Stress is not just a problem, it is paralyzing. Today we share 25 healthy ways to beat it without medication. We also have a stress drink and an amazing 5 second trick that you can do when you are feeling an attack coming on. Don't miss this amazing post.