Do you have Muffin Top Fat? We’ve put together some Muffin Top Exercises that will shape you up extremely quickly and easily. Check out all the great ideas now.

advertisement - keep scrolling

Blast Your Muffin Top Away With These Exercises

Maintaining your preferred Body Shape, whilst not easy, can be done! It’s not so much what you eat, as how much.

You need to take an “everything in moderation” approach. Eating for your body shape is also a great way to trim the tree! It is important to maintain a healthy weight range.

Foods That Burn Belly Fat

via Fitness Republic

A healthy diet and lifestyle is also vitally important. You should aim to cut down on foods that have high levels of salt and sugars. Drinking adequate amounts of water is also very important. Regular exercise is also key.

According to Livestrong, Belly Fat may be more serious than you think. Here’s what they say.

“Belly fat is linked to serious medical conditions, such as heart disease and stroke, and reducing it can improve your health, as long as you do it in a safe and gradual manner. Fast weight loss often requires drastic measures and is short-lived.

To lose weight safely, do not attempt to lose more than 2 pounds per week. Healthy food choices and the right exercise routine can help you accomplish this” – Livestrong

via Femniqe

We’ve included some great workouts that are designed specifically to target this problem area. We start with the above 30 day Muffin Top Challenge. Each day for 30 days, you can do these easy exercises. The best part is, there are only three types.

They are Side Planks, Russian Twists, and Bicycle Crunches. You don’t need to learn overly-complicated and various moves.

Performing exercises that target the exact same muscles is not only useless but can also damage your body as it can over exhaust the target muscles. By pairing 3 exercises correctly, you can ensure that various muscles are targeted.

via Hiit Workout

Love handles, side saddles, muffin top .. whatever you call this problem area .. take heart. These exercises will help you to slim and trim. Hiit Workout has this great infographic that you should pin.

Using a Dumbbell as part of your workout can increase the results too. In the above workout, they use it with their Side Bend Exercises and it’s great for walking too. Need a Dumbell? Get Yours Here

Muffin Top Exercises

via Get Healthy U

You can also incorporate a Medicine Ball in your exercise routine. This will help to stabilize you and is very popular. Get Healthy U have compiled 5 moves to melt that muffin top. If you need A Medicine Ball, you can get one here

advertisement - keep scrolling
Balance Ball Chair

balancing ball chair

If you sit for extended periods, swap out your regular chair for a medicine ball chair. We have included details below. They get great reviews and it keeps you gently moving throughout the day. This is particularly good for the mid region.

These Exercise Balancing Ball Chairs are perfect for your back and helping your mid-section. They are perfect for swapping out your usual desk or craft chair and you are going to love the way it makes you feel. Check out all the details Here

Slim Waist 5

via Fitwirr

Struggling to find time to fit in exercise? This amazing workout from Fitwirr only takes 6 minutes! Exercises like the one below targets the deeper abdominal and core muscles which burn stomach fat and flatten your midsection.

This workout targets your abs but also gets your heart rate up. Feeling lethargic? This can give you a great energy boost too.

Muffin Top Cupcake Molds

There are so many informative fitness videos that teach How to Get a Slim Waist and Flat Tummy. Fitness Blender’s 10-minute standing abs workout works a treat and is easy to follow.

Muffin Top Exercise Video

You may find the movements in this workout easier than the exercises where you lay on your back as the leverage is different. Click Play above.

A Belly Burner Weight Loss Belt. You can wear one during your exercises, as well as when walking, for some extra support. Independent study results showed that wearing a weight loss belt during your workout increases thermal core temperatures to shed away unwanted inches. You can get yours here

Slim Waist 4

via Fitwirr.com

It’s crucial to stay hydrated to flush out toxins and help you feel full. It can also help you lose weight fast. Try a Flat Tummy Water Recipe, which features ingredients that can lubricate joints and muscles during exercise and help the blood supply oxygen to your muscles. All you need to do is mix the following into a pitcher and let it infuse overnight.

  • 1 tbsp of grated ginger
  • 1/2 cup of mint leaves
  • 1 cucumber, sliced
  • 6 cups of filtered water
  • 1 lemon, sliced

This Flat Tummy Water Recipe is so helpful when looking into How to Get a Slim Waist and Flat Tummy. You can view more recipes to help reduce belly fat here

Muffin Top Exercises

Jillian Michaels Exercises via Women’s Health Mag

Muffin Top Exercises

via moxie free

Are you ready for the 30-day challenge? Having a goal in sight is the best way to start trimming down.

Save this infographic and pop it on your fridge. It will give you the kickstart you need.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

DIY Petroleum Free Vaseline Recipe Is All Natural

Vaseline contains ingredients from the Oil Industry and some say there may be residual carcinogenic properties. To be safe, why not make your own homemade version using only 2 ingredients. We have the recipe and quick video that will show you how. It's so much better and safer than store bought. Get the details now.

The Best Restless Legs Remedies That Totally Work

If you suffer from Restless Legs Syndrome you will not want to miss these all natural remedies including the legendary ivory soap and socks trick that really works. Check out all the remedies now and Pin your favorites.

Amazing Lemon Ginger Blast Juice Recipe

This is the famous Lemon Ginger Blast Recipe that will be your new secret weapon against disease. A daily dose destroys inflammation, acidity, free radicals, poor circulation, and the anti-oxidant properties make it anti-aging. We take it daily and can't believe the difference. It melts the kilo's too. Get the recipe now.

What Side Of The Brain Do You Use? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

Find Out Health Benefits Of Himalayan Salt Lamps

Himalayan Salt Lamps help reduce stress, calm moods, improve breathing (particularly asthma or sinus problems), and they look beautiful! You will feel energized and they improve your liver function and sleep too. If you have lots of electrical appliances, this is the answer. We use them and swear by them. Read up now.

Best Foods To Eat That Reduce Body Inflammation

Mark Hyman MD says Inflammation keeps us fat and diseased, WHOA! If you want to get healthy, hit your goal weight, eliminating inflammation should be your aim. We have the top inflammation fighting food list plus you can hear Mark's observations first hand. This is game-changing info you won't want to miss.

Magic Salt Sock Is The Perfect Cure For Ear Infections

Have you heard of the Magic Salt Sock? It's just what you need if you suffer earaches in your family. This idea has had great feedback and it absolutely works. You are not going to want to miss this amazing home remedy and it's one to share. Watch the video too!

13 Health Secrets Your Fingernails Want You To Know

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.

Find Out If You Are Leptin Resistant And How To Fix It

Is your Leptin Hormone working for you or against you? The minute you learn the tricks to flicking the switch, you will look and feel so much better. It's also the answer to easy and long term weight loss. Watch the short video and see if the symptoms match how you feel. Every woman needs to read this!