Do you have Muffin Top Fat? We’ve put together some Muffin Top Exercises that will shape you up extremely quickly and easily. Check out all the great ideas now.

advertisement - keep scrolling

Maintaining your preferred Body Shape, whilst not easy, can be done! It’s not so much what you eat, as how much.

You need to take an “everything in moderation” approach. Eating for your body shape is also a great way to trim the tree! It is important to maintain a healthy weight range.

Foods That Burn Belly Fat

via Fitness Republic

A healthy diet and lifestyle is also vitally important. You should aim to cut down on foods that have high levels of salt and sugars. Drinking adequate amounts of water is also very important. Regular exercise is also key.

According to Livestrong, Belly Fat may be more serious than you think. Here’s what they say.

“Belly fat is linked to serious medical conditions, such as heart disease and stroke, and reducing it can improve your health, as long as you do it in a safe and gradual manner. Fast weight loss often requires drastic measures and is short-lived.

To lose weight safely, do not attempt to lose more than 2 pounds per week. Healthy food choices and the right exercise routine can help you accomplish this” – Livestrong

via Femniqe

We’ve included some great workouts that are designed specifically to target this problem area. We start with the above 30 day Muffin Top Challenge. Each day for 30 days, you can do these easy exercises. The best part is, there are only three types.

They are Side Planks, Russian Twists, and Bicycle Crunches. You don’t need to learn overly-complicated and various moves.

Performing exercises that target the exact same muscles is not only useless but can also damage your body as it can over exhaust the target muscles. By pairing 3 exercises correctly, you can ensure that various muscles are targeted.

via Hiit Workout

Love handles, side saddles, muffin top .. whatever you call this problem area .. take heart. These exercises will help you to slim and trim. Hiit Workout has this great infographic that you should pin.

Using a Dumbbell as part of your workout can increase the results too. In the above workout, they use it with their Side Bend Exercises and it’s great for walking too. Need a Dumbell? Get Yours Here

Muffin Top Exercises

via Get Healthy U

You can also incorporate a Medicine Ball in your exercise routine. This will help to stabilize you and is very popular. Get Healthy U have compiled 5 moves to melt that muffin top. If you need A Medicine Ball, you can get one here

Balance Ball Chair

balancing ball chair

If you sit for extended periods, swap out your regular chair for a medicine ball chair. We have included details below. They get great reviews and it keeps you gently moving throughout the day. This is particularly good for the mid region.

These Exercise Balancing Ball Chairs are perfect for your back and helping your mid-section. They are perfect for swapping out your usual desk or craft chair and you are going to love the way it makes you feel. Check out all the details Here

Slim Waist 5

via Fitwirr

Struggling to find time to fit in exercise? This amazing workout from Fitwirr only takes 6 minutes! Exercises like the one below targets the deeper abdominal and core muscles which burn stomach fat and flatten your midsection.

This workout targets your abs but also gets your heart rate up. Feeling lethargic? This can give you a great energy boost too.

Muffin Top Cupcake Molds

There are so many informative fitness videos that teach How to Get a Slim Waist and Flat Tummy. Fitness Blender’s 10-minute standing abs workout works a treat and is easy to follow.

Muffin Top Exercise Video

You may find the movements in this workout easier than the exercises where you lay on your back as the leverage is different. Click Play above.

A Belly Burner Weight Loss Belt. You can wear one during your exercises, as well as when walking, for some extra support. Independent study results showed that wearing a weight loss belt during your workout increases thermal core temperatures to shed away unwanted inches. You can get yours here

Slim Waist 4

via Fitwirr.com

It’s crucial to stay hydrated to flush out toxins and help you feel full. It can also help you lose weight fast. Try a Flat Tummy Water Recipe, which features ingredients that can lubricate joints and muscles during exercise and help the blood supply oxygen to your muscles. All you need to do is mix the following into a pitcher and let it infuse overnight.

  • 1 tbsp of grated ginger
  • 1/2 cup of mint leaves
  • 1 cucumber, sliced
  • 6 cups of filtered water
  • 1 lemon, sliced

This Flat Tummy Water Recipe is so helpful when looking into How to Get a Slim Waist and Flat Tummy. You can view more recipes to help reduce belly fat here

Muffin Top Exercises

Jillian Michaels Exercises via Women’s Health Mag

Muffin Top Exercises

via moxie free

Are you ready for the 30-day challenge? Having a goal in sight is the best way to start trimming down.

Save this infographic and pop it on your fridge. It will give you the kickstart you need.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

15 Medicinal Teas To Heal Your Body And Mind

Flu, nausea, anxiety, PMS, bloating, headaches - these are just some of the 15 most common ailments that we cover. Tea has amazing medicinal properties that will get you back on track in record time. Learn the benefits and how to use them to heal yourself. Grab your Pinnable Charts now and make yourself a medicinal tea chest today!

Foot Pain Causes, Remedies And Exercises

Foot and Heel Pain is extremely common and women are 6 times more susceptible. Today we show you how you can take control and pardon the pun, heal yourself. We have excellent remedies and exercises that will replace your pain with a smile. Don't miss this great info.

Amazing Weight Loss Transformation Juice

If you are raring to drop the pounds, this Weight Loss Transformation Juice is for you. It's a green fat burning machine that will shed your spare tire and quickly! We have the recipe and video explanation so you can see how and why it works. Get the details now.

How To Heal Your Body & Mind With Reflexology

Reflexology is massaging pressure points that release build up of emotions, toxins and chemicals in the body. This releases negative energy and makes you instantly happier and healthier. Our post has pinnable charts for hands, feet, ears and face and shows you popular self-massage techniques.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hit you. When you learn how, you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your secret weapon.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

Instant Relief Apple Cider Vinegar Hot Flashes Tea

If you suffer the dreaded Hot Flashes, this 5 minute instant Relief Apple Cider Vinegar Diy Recipe is for you. The reviews that this natural remedy receives are fantastic with everyone saying they have experienced relief. Let Dr Esposito show you the remedy she gave to her Mother and see if it works for you too.

Best Healthy Baking Substitutes For Sugar

Going sugarless is easier than you think. We've rounded up excellent substitutes for your baking that you can swap out. They are so good, they will make your recipes even tastier! Imagine the calories you will save with this single change. Grab your Pinnable Charts now.

What Your Poop & Pee Says About Your Health

It's the ultimate cheat sheet that should be hanging on your Toilet Door! Find out everything you need to know about your inner health by being able to analyze your Poop and Pee from shape, color and consistency. You will be amazed at what you learn. Grab your Pinnable Chart now.

Migraine Remedies You Can Make At Home

There are so many types of headaches and Migraines and we've charted them all out and then shown you how to treat them naturally at home. We've found some amazing remedies plus show you what things trigger them so you can make changes. You'll love all the info!

How To Remove Facial Hair Naturally And Permanently

As we get older, unsightly facial hair can be the bane of our existence. A more youthful and hair free appearance is only a click away. We are sharing this natural and permanent home remedy that uses 4 Pantry Ingredients. We have a video tutorial to show you how and also the results so you can see how well it works.

10 Common Signs That Your Thyroid Is Under Active

Around 60 million Americans have Thyroid Problems and there are 10 main signs that show you if yours is under active. We have a diet plan to help crank it back up plus show you 15 things to cull from your shopping list. Given your Thyroid is linked to everything, it's vital it's working optimally. You will love this info.