Maintaining your preferred Body Shape, whilst not easy, can be done! It’s not so much what you eat, as how much.
You need to take an “everything in moderation” approach. Eating for your body shape is also a great way to trim the tree! It is important to maintain a healthy weight range.
A healthy diet and lifestyle is also vitally important. You should aim to cut down on foods that have high levels of salt and sugars. Drinking adequate amounts of water is also very important. Regular exercise is also key.
According to Livestrong, Belly Fat may be more serious than you think. Here’s what they say.
“Belly fat is linked to serious medical conditions, such as heart disease and stroke, and reducing it can improve your health, as long as you do it in a safe and gradual manner. Fast weight loss often requires drastic measures and is short-lived.
To lose weight safely, do not attempt to lose more than 2 pounds per week. Healthy food choices and the right exercise routine can help you accomplish this” – Livestrong
We’ve included some great workouts that are designed specifically to target this problem area. We start with the above 30 day Muffin Top Challenge. Each day for 30 days, you can do these easy exercises. The best part is, there are only three types.
They are Side Planks, Russian Twists, and Bicycle Crunches. You don’t need to learn overly-complicated and various moves.
Performing exercises that target the exact same muscles is not only useless but can also damage your body as it can over exhaust the target muscles. By pairing 3 exercises correctly, you can ensure that various muscles are targeted.
Love handles, side saddles, muffin top .. whatever you call this problem area .. take heart. These exercises will help you to slim and trim. Hiit Workout has this great infographic that you should pin.
Using a Dumbbell as part of your workout can increase the results too. In the above workout, they use it with their Side Bend Exercises and it’s great for walking too.
Need a Dumbell? Get Yours Here
You can also incorporate a Medicine Ball in your exercise routine. This will help to stabilize you and is very popular. Get Healthy U have compiled 5 moves to melt that muffin top. If you need A Medicine Ball, you can get one here
If you sit for extended periods, swap out your regular chair for a medicine ball chair. We have included details below. They get great reviews and it keeps you gently moving throughout the day. This is particularly good for the mid region.
These Exercise Balancing Ball Chairs are perfect for your back and helping your mid-section. They are perfect for swapping out your usual desk or craft chair and you are going to love the way it makes you feel. Check out all the details Here
Struggling to find time to fit in exercise? This amazing workout from Fitwirr only takes 6 minutes! Exercises like the one below targets the deeper abdominal and core muscles which burn stomach fat and flatten your midsection. This workout targets your abs but also gets your heart rate up. Feeling lethargic? This can give you a great energy boost too.
Haha! Celebrate your muffin top with these adorable Muffin Top Cupcake Molds (below). They make a cute gift too! Get yours here
There are so many informative fitness videos that teach How to Get a Slim Waist and Flat Tummy. Fitness Blender’s 10-minute standing abs workout works a treat and is easy to follow.
Muffin Top Exercise Video
You may find the movements in this workout easier than the exercises where you lay on your back as the leverage is different. Click Play above.
A Belly Burner Weight Loss Belt. You can wear one during your exercises, as well as when walking, for some extra support. Independent study results showed that wearing a weight loss belt during your workout increases thermal core temperatures to shed away unwanted inches. You can get yours here
It’s crucial to stay hydrated to flush out toxins and help you feel full. It can also help you lose weight fast. Try a Flat Tummy Water Recipe, which features ingredients that can lubricate joints and muscles during exercise and help the blood supply oxygen to your muscles. All you need to do is mix the following into a pitcher and let it infuse overnight.
- 1 tbsp of grated ginger
- 1/2 cup of mint leaves
- 1 cucumber, sliced
- 6 cups of filtered water
- 1 lemon, sliced
This Flat Tummy Water Recipe is so helpful when looking into How to Get a Slim Waist and Flat Tummy. You can view more recipes to help reduce belly fat here
Saddlebag Exercises via Femniqe
Jillian Michaels Exercises via Women’s Health Mag
Are you ready for the 30 day challenge. Having a goal in sight is the best way to start trimming down. Save this infographic and pop it on your fridge. It will give you the kickstart you need!
Flat Tummy Water via Step Into my Green World