There’s a reason that the Doctor asks for a Urine Sample. The simple fact is that if your pee contains all the secrets of your inner health.

The same can be said about your Poop. We have a post that includes the Professionally, Medically used Bristol Stool Chart, it’s a great indicator.

via Steady Health

The above chart from Steady Health is a great place to start. You can use this Infographic to compare the color of your urine. The healthiest Urine of all is 96% water and is a pale yellow color.

You should be able to place a paper behind the container and read through it. Only a small amount of waste is present when your urine is this healthy.

via Dr Axe

Cloudy urine can be as a result of a number of things. Dehydration is one of the common causes but it could also be as a result of Kidney Stones.

This condition affects around 5% of the population and it is the pus in the urine that turns it cloudy. Pregnancy and Infection are other common causes.

via Live Energised

Your Urine color can also be affected by your PH level. You want to aim to have the right acidity in your body. In many cases, lifestyle and dietary changes can have a positive or negative effect. By reducing certain things in your diet for example, you can greatly alter the results.

You can use PH Strips for this test. They are very accurate and can be used for Saliva or Urine. You can get yours here

How To Do A Urine PH Test Video Tutorial

We have included a video that shows you how to conduct a PH test at home. Once you have viewed, check out how to understand the Test Results below. Click Play above to view ^

via Simplex Health

Once you have conducted the test, it’s important that you are able to interpret the results. This infographic is excellent and shows you that the Optimal range is in the 7.0-7.5 range.

via Empowered Sustenance

If you find your body is too acidic, it’s time to learn the levels of different foods. By knowing your numbers, you can adjust your levels. See what your Poop has to say. View the details here