You’ll love this post that shows you how to balance your plate and harness the art of portion control to beat the bulge and spare tire.

Did you know that we all eat way too much? The biggest issue is actually the portion size. But how much is too much? Now you don’t have to worry about weighing or wondering.

We have compiled lots of infographics to show you exactly what you should be serving up. The answer is actually in your hands!

via Elle

Hand Portion Control Guide

via Elle

Even if it’s the only change you ever make, you will lose weight. Drinking a glass of water before and after meals also fills you up and will make you less hungry.

Another trick is to leave time between courses. Quite often if you rest for 20 minutes, you will find you will not need to order that dessert after all.

Elle has put together an excellent infographic that outlines appropriate portion sizes. Here are their recommendations.

  • Protein (fish, chicken, beans): One deck of cards (3 oz)
  • Eggs (white and yolk): One to two per serving
  • Grains (rice, quinoa): The size of a tennis ball (1/2 cup)
  • Oils: The size of a golf ball (2 tbsp)
  • Nut butter: The size of the tip of the thumb (1 tbsp)
  • Nuts: One handful (1 oz)
  • Fruit: The size of a fist (1/2 cup)
  • Vegetables: As much as you want

via Myalli

What Does One Portion Size Look Like?

via Myalli

Myalli has put together this excellent infographic that shows you the recommended dietary intake for the day. This is based on 1600 calories. Quite often it’s not what we eat but how much of it.

By reducing your servings, you will find yourself slimming up in no time. At this time, we should also mention that Dairy is something that should be taken in moderation.

In fact, did you know that we are the only species that drinks another’s milk? Dairy Milk is also phlegm and mucus-forming and is likely behind that nasty nasal drip.

via Spark People 

What A 100 Calorie Snack Looks Like

via Spark People

Snacks can really add up and this chart shows you what 100 calories look like. Again, you can see that it is all about the portion size. Always put your snack or meal onto a plate.

Don’t eat directly out of jars or boxes either. You have no control over the amount that you eat. Measuring is key to achieving your goals. This Spark Infographic demonstrates 100 calories.

via Daily Mail UK 

Hand Portion Size Guide

via Daily Mail Uk 

The answer to perfect portion control is in your hands, literally. As you can see from the infographic above, you can use your palms, fists, thumbs, fingers, and even your knuckles as a guide.

This is handy when you are confronted with smorgasbords and dip bowls. You don’t need to weigh and measure, you just need to let your fingers do the talking!

via Get Healthy 

Are You Suffering Portion Distortion?

via Get Healthy

Over on the Get Healthy Blog, they call it ‘Portion Distortion’. This super handy cheat sheet shows you how to use your hands and fingers to check you are not overdoing things.

If you start implementing these tips on a daily basis you will soon notice the difference.

via The Berry 

Balanced Meal Ideas

via The Berry 

So, now that you have a good understanding of what portion control is, let’s look at a typical day and how you should divide your plate up.

This infographic from The Berry is helpful and shows you what to eat, and importantly, when.

Portion Control Tool

via Amazon

This Portion Control Tool is brilliant. It will also help you reduce your servings and you can save so many calories a week with this one simple change.

Put your food on a smaller plate, it’s another clever idea that will trick your eyes and your belly! Get Yours Here.

How To Control Your Portions Video Tutorial

100 calories extra per day might not seem much but over a year, it’s a whopping 10 pounds.

Portion sizes have trebled over the last twenty years. Everything has got bigger including plates, cups, and animals. We are continually exposed to super-sized versions and now 61% of Americans are classified as overweight. Click play above to learn some daily tips and tricks that can help maintain your weight ^

Want More Ideas?

If you find it hard to lose weight and let’s face it the older we get, the harder it is, understanding your body shape is the key to your weight loss success.

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Perfume Out Of Essential Oils

Did you know that you can make your own perfume using essential oils? Now you can have fun creating your very own signature fragrance. You will love the results and they are healthier and less expensive than traditional store-bought versions. Find out how now.

Feel A Million Bucks After Salt Water Colon Cleanse

Your inner health is your real wealth and a Colon Cleanse has so many benefits and can reset your system and rid you of build up. You will immediately feel lighter and brighter and it kills parasites too. Find out why this Salt Flush Recipe is so popular. This is ideal for weight loss.

13 Health Secrets Your Fingernails Tell You

Our fingernails give us vital clues about our health. Today we are sharing an infographic and video tutorial that give you 13 health issues that your nails are warning you about. This is great information to know. Watch the video too.

Ringing Ears? Be Sure To Try This!

Recently a Tinnitus Cure was posted online and it has gone viral around the world with many saying it worked for them. Today we are sharing the video tutorial that you can follow to see if it might work for you. What do you have to lose? Only your Tinnitus and worst-case scenario, it may give you some much-needed instant albeit temporary relief. Find out how now.

Lose 10 Pounds In 1 Week With Cabbage Soup

We lost 8 kilos using this wonder soup and you will too. If you find diets hard to follow, this is for you. Eat as much of this soup as you want and detox your body in the process. It's perfect if you have a special event coming up or need to lose weight for surgery. In one weeks time you will can be viewing a much slimmer you and we share reviews with you too.

Are You A Leftie Or A Rightie? Find Out Now

Are you a creative or analytic? It has everything to do with whether you use your left or right brain. Find out the personality traits for both and then take the fun quiz to see if you're a lefty or a righty and what that means for you.

The Famous Biggest Loser Fat Flush Water Recipe

This incredible Fat Flush Water Recipe sheds stubborn belly fat and bloat and you'll see results in just 10 days. It's the famous Biggest Loser Weight Loss Recipe and you won't want to miss it. Find out how each ingredient benefits your body and start losing today!

Find Out Your Zodiac Signs Hidden Addiction

Your Zodiac sign can reveal a lot about your personality including hidden addictions. Our post shares the secret addiction of each star sign and you'll be amazed how accurate it is. Find out if yours is true of you now.

Miracle Immune-Boosting All Natural Remedy

Imagine having an all-natural remedy that knocked off infection! This Tonic is legendary and you should always have a flask in your Fridge. It has healing ingredients and is the ultimate all-natural antibiotic and immune booster. Get the recipe now.

Best And Worst Sleeping Positions For Pain

Your health is directly affected by your sleeping position. Sleep is when your body regenerates and heals and you could be sabotaging your wellness. This information is game-changing. Check your sleeping position now.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

How To Drop 10 Pounds In 3 Days The Easy Way

We tried the 3-day Military Diet and had AMAZING results. This is ideal for those that want to quickly lose weight for surgery or a holiday. It's the special food combinations that make it so successful. This is great for those that find it hard to get motivated. The results will astound you!