If belly fat is the bane of your existence, you will be thrilled to discover that you can reduce it significantly and iron it out with a few simple dietary and exercise changes. Too much belly fat can affect your health in a way that other fat doesn’t.
Some fat sits right under your skin. Other fat is deeper inside, around your heart, lungs, liver and other organs. This is known as visceral fat and can affect your health detrimentally.
As you get older, it is harder to shift and you need to employ some strategies to keep this dangerous fat at bay.
These 10 Belly Fat Burning Foods from Web Health Journal are a great place to start to help you reduce your belly fat. Certain foods can help with speeding up your metabolism.
Try and be conscious and include them as often as you can in your diet. Eggs, Grapefruit, Almonds, lean meats, peanut butter, eggs and oatmeal are just some of the best choices that you can make.
Positive Med have some great tips that will help you melt your belly fat. Drinking a glass of water prior to meals is an easy tip to follow that has many benefits including filling you up so that you will eat less. Eating 5 small meals a day will also add to your results as will cutting down your portion sizes.
You will be surprised at how quickly you can trim up when you make basic daily changes. Taking the stairs instead of the lift is just one example. Try and eat 5 servings of fruit and veg per day and look at getting a minimum of 7-8 hours of sleep per night.
Here’s more examples of Foods that burn fat. Try including Avocado, Cinnamon, Hot Pepper and Whole Grains. Green Vegetables are another great choice and you can eat loads of them as they have negative calories.
As we mentioned earlier, controlling your portions is one of the most effective ways to trim up and flatten your belly in the process.
This portion control tool is brilliant and by eating smaller amounts, you will shed the weight! It’s an inexpensive and useful too. Get yours here
Stomach Vacuum Exercise Video Tutorial
We have included a video that shows you how to master the Stomach Vacuum. When you do this, you will strengthen your stomach muscles and in no time at all it will flatten out. Click Play above ^
Here’s a great infographic that shows you moves to use to target your lower abdomen. If you incorporate these moves on a daily basis, you will soon see great results.
Using a medicine ball is a great way to assist with stretching and yoga too. It’s a popular method and by sitting on one during the day, you can strengthen your core, burn fat and keep your circulation moving.
This Chi Machine records 10,000 steps in 15 short minutes. It is great for people that find it hard to remain active and it uses a fish tail motion. It is also very energising. You can find details here
Jillian Michaels Belly Busting Tips
We have included a video from Jillian Michaels. She has some excellent tips and tricks and also we highly recommend that you drink her Detox Water. Click Play above to view ^
Here’s the Ingredients -:
- 60 oz of purified water
- 2 tbsp lemon juice
- 1 tbsp sugar free cranberry juice
- 1 organic dandelion root tea bag
How To Make Detox Drink
- Steep your tea for at least ten minutes and let cool completely.
- Mix all of your ingredients together and add the Dandelion Tea Bag.
- Drink the entire mixture several times a day for 7 days.
- If you drink it all, you will need to make a new batch every day. The goal is to drink the entire amount.
Have you discovered the 7 day Cabbage Soup Diet? Whilst it’s far from new, it certainly does work and it’s easy to follow. You can find all the details her